Supplement Review: Inno cleanse
What can I say about this product. Quite a lot but first the company…
It’s unfortunate the company is a bunch of infomercial douchebags! You can’t simply buy what you want off their site! They add shit into your basket, when you click, click add to cart on another item and it redirects and doesn’t add the product, they try to sell you 6 bottles instead of one and then they try to trick you into subscribing to auto delivery. The nitro wood is $123 on Amazon! Instead $30, the carb blocker isn’t on Amazon at all. It’s a shame because I tried the cleanse and it works really well and I ordered a second bottle! I want to try other products but they are such shitbags! I would have bought another cleanse, nitro wood and the carb blocker but I can’t because they suck and want to play games instead of being a real supplement company! Stop trying to scam people and be a supplement company! 🖕🏼
Product Review: Amofit S – Biohacking Vagus Nerve and Autonomic Nervous System Wearable device
Shortcut to Longevity
and Health
Aging can be thought of as a decrease in the body’s ability to maintain homeostasis, our body’s ability to “self-tune” or self-stabilize in response to stressors. Our challenge is to restore homeostasis, a unique and innate human ability, through our innovative bioelectronic technology to lead healthier lives and delay aging by stimulating the cardiac branch of the vagus nerve and correcting the imbalance of the autonomic nervous system.
Everything is in the
Vagus Nerve
Chronic stress, anxiety, and lack of sleep negatively impact our immune system and its balance and increase the risk of developing or worsening diseases.
The vagus nerve is the longest in the body. It is the main component of the parasympathetic nervous system of the autonomic nervous system and is the conductor of all immune defense mechanisms. If the vagal tone is activated, the parasympathetic nervous system functions properly, and the risk of high blood pressure, heart disease, and stroke are reduced. It is also good for the intestines by improving digestive metabolism and decreasing migraines. Not only will this allow you to age healthier, but it also lowers an individual’s risk of death and the need for medication or hospital visits.
HRV (Heart rate variability) functions as a biomarker in health and disease. It is also the best biomarker to track our longevity.
The chart above shows our clinical trial results on HRV, conducted at KRISS. In this double-blind, placebo-controlled clinical trial, we obtained results that showed the activities of the parasympathetic nerves of the autonomic nervous system were increased by over 275% by stimulating the cardiac branch of the vagus nerve.
We have yet to find other neuromodulation technology or medical technology that can change and regulate the parasympathetic nervous system, which controls the body’s unconscious behavior and functions, so dramatically within just one day.
Wear ‘amofit S’ for 30 minutes per day. Restore your body and mind to their original, natural state in just a few days.
amofit S is a unique bioelectronic wearable device that improves the overall human body by transmitting mild electromagnetic signals to the nervous system through the vagus nerve in the chest area in the form of electric currents. It improves sleep, stress, and anxiety by restoring the balance of the autonomic nervous system. It also enhances memory and creativity by promoting the generation of alpha brain waves and restores the internal balance through homeostatic autoregulation mechanism.
Studies have shown that vagus nerve stimulation treatment can delay significant effects related to aging. This may help protect people from chronic diseases that are more likely to occur as people get older.
‘amofit S’, with AMO Lab’s proprietary neuromodulation technology, cVES (cervicothoracic vagus electromagnetic stimulation), targets the vagus nerve in the human’s autonomic nervous system. With a mild intensity similar to the innate magnetic field generated by the human body itself, the electromagnetic signal passes through the skin, muscles, and bones without any interference. It then is transmitted to the vagus nerve in the chest area. This signal regulates the vagal tone and activates the parasympathetic nervous system.
‘amofit S’ provides two healing modes. After powering on the device, you can switch from CALM mode to FOCUS mode by pressing the touch area. CALM mode can increase the vagal tone and activate the parasympathetic nervous system to improve sleep, stress, and anxiety and correct the body’s internal balance, as well as help with chronic diseases related to problems in the vagus nerve and the autonomic nervous system.FOCUS mode can enhance memory and creativity by increasing alpha brain waves.
Attach the device to your collar using the clip on the back of the device or wear it like a necklace around your neck. This simple, sophisticated device will improve your dignity.
CALM mode
FOCUS mode
Effectiveness has been proven through rigorously-controlled clinical trials.
In clinical trials on heart rate variability (HRV), melatonin, and brain wave analysis, the effects of improving sleep and stress and enhancing concentration and memory were proven.
The fundamental effect of amofit S that activates vagal tone and parasympathetic nervous system restores the body’s internal balance and can potentially help with symptoms of the chronic neurological diseases such as autonomic dysfunction.
Non-Contact Neurotechnology
Unlike existing neurostimulation devices, ‘amofit S’ does not require strong stimulation and does not need to be attached to the skin. The electromagnetic signal generated by ‘amofit S’ is effective within a 9-inch radius from the heart and can be worn over clothing without any inconvenience.
Rapid Effects
According to our clinical studies and the reviews from our users, more than 60% of users experience the benefits after the first 1-3 days of use. Most importantly, clinical reports demonstrate that people with severe symptoms experience higher effects. Additionally, most users, particularly those with severe sleep problems, report significant improvement on the first day of use.
Long-Lasting Effects
In our first clinical trial, we achieved a remarkable result that the effect lasted more than 72 hours after using the device for just 2 hours. This is an innovative scientific result, which is difficult to achieve with existing neuromodulation technologies.
Safety
The mild electromagnetic signal generated by ‘amofit S’ operates at a very low level compared to the intensity of the magnetic field generated by the human body and equivalent to 1/10 of the Earth’s electromagnetic field. Natural neurostimulation based on the principle of the human body entrainment does not have any side effects and guarantees higher safety.
Wearing the Device
‘amofit S’ is applied with non-contact neurostimulation technology with an effective range of 9 inches and can be worn by using a necklace string or by clipping the product to your collar.
This device is simple and convenient to use anytime, anywhere in your daily life. Many aspects of your life will be improved from the day after the first use.
It would be the perfect gift for your beloved family.
Crowdfunding Campaign (wadiz.co.kr)
We successfully launched our first-generation product ‘AMO+’ in 2019 on ‘Wadiz’, a crowdfunding platform in South Korea. Ultimately, we shipped the products to all 2,249 backers. The product’s review score rated by our backers was 4.5/5.0.
For the following 2 years after the launch, we communicated with our Korean backers and many of our users to improve product functions and treatment protocols. We have just launched our new product, ‘amofit S’, on this Indiegogo crowdfunding campaign.
Clinical Trials & Academic Papers
We demonstrated the effectiveness in all three clinical trials conducted at KRISS, a Korean government institute, and Kyunghee University Hospital. We also published two academic papers in the international journal Springer Nature.
Exclusive Patents
We have a broad portfolio of intellectual property rights, with 7 patents registered worldwide, including PCT, EU, USA, South Korea, Japan, China, and Taiwan, on vagus nerve stimulation method and technology.
International Certification
‘amofit S’ is a safe product that has obtained various international certifications.
Product Function
Tech Specs
The results from 10 years of research were proven through 3 clinical trials.
In clinical trials conducted at the KRISS (Korea Research Institute of Standards and Science) and Kyunghee University Hospital in 2019 and 2020, the effectiveness of treatment was demonstrated through analysis on EEG (brain wave), electrocardiogram (ECG), melatonin (hormone) and Insomnia Severity Index (ISI).
The VNS technology applied to amofit S was developed based on thousands of peer-reviewed papers, and its effectiveness was proven in the actual clinical trials. In a placebo-controlled study conducted at the KRISS research institute, amofit S increased activities of the parasympathetic nervous system by up to 187%.
CONCLUSION
The result of analysis of ECG to evaluate the stress relaxation effects of AMO+ products are as follows:
1) There were significant changes in HF ratio on ECG after use of AMO+ for a short term (2 hours). It is thought that the parasympathetic nervous system is activated by wearing the product in the experiment. It is considered that AMO+ induces relaxation and sleep because parasympathetic activation dilates blood vessels and relaxes the mind and body.
2) However, there was no significant difference in HF ratio on ECG after use of fake product for a short term (2 hours).
3) There were significant changes in HF ratio on ECG after use of AMO+ in a long term (72 hours). This demonstrated that AMO+ not only has the short term effects, but also provides the long term effects, activating the parasympathetic nervous system.
4) The effect of activating the parasympathetic nervous system of AMO+ is considered effective for sympathetic hyperactivity (immune depression, increased fatigue, insomnia, etc.) suffered by many modern people due to heavy work load and stress.
In a clinical trial conducted at Kyung Hee University Hospital in 2019, the sleep improvement effect was demonstrated through analysis on Insomnia Severity Index (ISI).
We conducted a 30-day study with adults who self-reported sleep difficulties and after using AMO+, we found that: 95% of participants improved their overall Sleep Score; 85% were more satisfied with their sleep pattern; 75% reported positive impact on their daily functioning. A statistically significant reduction in mean Insomnia Severity Index (ISI) score from 15.7 (moderate insomnia) at baseline to 8.15 (sub-threshold insomnia) after 14 days of cVES treatment was observed. ISI score reduced by 7.55 (i.e., 48% reduction).
In a clinical trial conducted at the KRISS (Korea Research Institute of Standards and Science) in 2020, EEG (brain wave), electrocardiogram (ECG) and melatonin (sleep-inducing hormone) were analyzed to demonstrate the effectiveness on the activation of parasympathetic nervous system of the ANS (autonomic nervous system) and the improvement in sleep, stress, anxiety, and brain function.
Alpha brain wave power
HRV HF (level of parasympathetic nerve) ratio
Melatonin hormone level
Subjective evaluation
CONCLUSION
The HF ratio increased in both normal individuals and insomnia patients, indicating stress reduction. In the electroencephalogram (EEG) analysis, the increase of alpha wave ratios in F3, F4, Fp1, and Fp2 positions in insomnia patients after wearing real devices indicates stress reduction. In the saliva test, the increase in melatonin levels in insomnia patients at nighttime indicates an increase in sleep-inducing effects. Thus, real AMO+ devices reduce stress and improve sleep induction.
In 2012, a team of young scientists studying chemistry, biology and computer engineering at the University of Illinois discovered a treatment protocol that rapidly increases the heart rate variability (HRV) by using mild electromagnetic signals during a bioelectromagnetics experiment. In the additional clinical studies, the team identified the possibility to restore the balance of the autonomic nervous system and treat age-related chronic diseases.
In 2016, AMO Lab was established as a bioelectronics company in the United States and South Korea based on its proprietary neurostimulation platform.
Our Mission
Age-related chronic diseases cause significant economic, personal and social burdens for individuals, families and communities.
Our mission is to delay, halt or even reverse aging, which is the ultimate goal of humanity, with natural, safe therapies without any side effect.
Non-Contact Bioelectronic Technology
AMO+, the first commercial product of AMO Lab, is a consumer wellness product that improves the quality of sleep through a unique non-invasive, non-contact approach for vagus nerve stimulation.
This innovative wearable sleep device has been completed as a result of persistent commitment and clinical studies of young scientists with their vision for the future of bioelectronics.
Since April 2022, we have been shipping the products from our warehouses in the United States, Netherlands, and South Korea to over 2,400 backers who supported this campaign.
Scientific Evidence – The VNS technology behind amofit S is backed by 4,000+ peer-reviewed papers
Our academic paper was published in the international journal ‘Springer Nature’ in July 2019.
CONCLUSION
LF oscillation represents vasomotor activity, which indicates activity and stress. On the other hand, the HF oscillation corresponds to respiratory activity, which represents relaxation. A significant difference was found in the case of HF power of ECG. The ECG HF component is a representation of vagal activity [14]. ECG HF power reflects the parasympathetic nervous system activity. The HF power increase indicates an improvement of parasympathetic nervous system activity. The rise of High Frequency (HF) components indicates improved vagal nerve activity, which is observed in Fig. 3 after using the VNS device. There is a significantly different HF ratio between ECG acquisition before VNS and after VNS device usage.
© Springer Nature Switzerland AG 2020 T. Ahram (Ed.): AHFE 2019, AISC 973, pp. 57–62, 2020.
https://doi.org/10.1007/978-3-030-20476-1_7
Our academic paper was published in the international journal ‘Springer Nature’ in July 2020.
CONCLUSION
This study concludes that the ECG analysis of the HF ratio for the real device shows a significant increase in the HF ratio and reduction in stress. In the EEG analysis, the increase in the alpha power ratio of F3, F4, Fp1, and Fp2 indicates stress reduction. Based on the salivary melatonin results, the nighttime melatonin level of insomnia persons after using the real device shows a significant value, resulting in induced sleep in insomnia persons. The subjective evaluation also shows a satisfactory level after the use of the real device. Thus, the real AMO+ device reduces stress and improves sleep induction. It provides sleep improvement for individuals who cannot fall asleep easily due to stress, people who sleep less than 7 hours, and people suffering from sleep problems. It is also helpful for wellness purposes for individuals such as active people who care about wellness and want to improve their body functions, people who need their heart rate and respiration rate stabilized, and people who are living uncomfortably due to stress. Although this study is limited to the analysis of bio-signals and melatonin levels, the future study will focus on full night sleep monitoring for insomnia persons in order to assess overnight sleep quality
-indigogo.com
Coming soon!
Gym Review: Powerhouse Canton, OH
This place is badass! Close to Powerhouse Mahwah, NJ and Powerhouse South Hackensack, NJ! They also have arsenal strength machines and a huge array of other machines! I told them I was a member of powerhouse Mahwah and they called to confirm and then told me I can go for free as long as I’m out here (which is 5 days) that is awesome! I’ve gone to other Powerhouses like Utica (no longer exists) that charged $5 a visit since I was a member and other locations that charged full daily rate price. This place is really cool! And the people I’ve met are really nice!
If you are in the area make sure you go here!
On top of regular spinning they have these goofy spin bikes!
Supplement Review: Tudca
What the hell is a Tudca? Let’s find out!
What is TUDCA?
Tauroursodeoxycholic acid is a naturally-occurring water-soluble bile acid. Bacteria in your large intestine break down bile saltsand turn them into ursodeoxycholic acid (UDCA). It then combines with taurine molecules to create TUDCA.
TUDCA has been used as a supplement for thousands of years in traditional Chinese medicine. It was first sourced from bear bile, which is made up of 50% TUDCA. Today, this health-promoting supplement is made synthetically.
What does TUDCA do?
There are many health benefits of TUDCA, including its benefits for the nervous system, digestive system, liver, gallbladder, and eyes. TUDCA supplements also help lower insulin resistance, reduce the risk of diabetes, dissolve bile sludge, and lower the risk of gallstones.
Bile salts are made up of bile acids, which are produced in the liver and stored in the gallbladder. Bile acids are required for many essential body functions, including:
- Breaking down dietary fats
- Helping with digestion
- Absorbing vitamins (such as vitamin A)
- Eliminating toxins
What is bile sludge?
Bile sludge is thick bile with small particles that have accumulated. This sediment is made up of calcium salts and cholesterol crystals.
The thick, particulate matter that makes up bile sludge can eventually form gallstones. Perhaps even worse, it can erode the gallbladder, leading to a perforation that leaks bile into the abdominal cavity. Bile sludge is corrosive and can cause pancreatic inflammation.
What is cholestasis?
Cholestasis is any condition that interferes with the normal flow of bile from the liver; it could be caused by disorders of the liver or bile ducts. More serious causes of cholestasis include hepatitis or liver cancer.
TUDCA bile acid supplements have been found in clinical trials to improve cholestasis due to the reduction of bile sludge.
TUDCA benefits
TUDCA supplements have been shown to offer numerous health benefits for the liver and gastrointestinal system, but surprisingly, there are dozens of other benefits of TUDCA that go well beyond the digestive system.
Preclinical studies have shown that TUDCA is neuroprotective, anti-inflammatory, antidiabetic, and has many more health-promoting properties.
1. Reduces bile sludge (cholestasis)
TUDCA has been found in clinical trials to have strong effects as bile acids, improving cholestasis by reducing bile sludge. Symptoms of cholestasis may include dark-colored urine, light-colored feces, and severe itching.
2. Improves digestion
TUDCA helps enhance bile flow, which promotes healthy digestion and absorption of dietary fats. Studies show that not only does TUDCA increase bile flow, but it also improves the chemical composition of bile so that it contains more compounds that help aid in digestion.
Acid reflux can damage the stomach lining over time because of its high acidity level. TUDCA improves the damage to the stomach lining caused by bile reflux. I also recommend drinking ACV on a daily basis when on a keto diet. To learn more about the benefits of apple cider vinegar and fasting read does apple cider vinegar break a fast.
3. Promotes gut health
TUDCA supports a healthy gut lining, preventing and/or improving leaky gut syndrome. Leaky gut is a common digestive malady involving an injury to the lining of your gut. When the injury is long-term, it can result in intestinal permeability. This means substances that are supposed to stay inside the digestive tract escape or leak out.
Common factors that cause leaky gut include stress and poor diet. Environmental pollutants, such as pesticides, are thought to be a significant culprit in the cause of leaky gut syndrome.
4. Supports a healthy cardiovascular system
TUDCA helps break down and remove excess cholesterol from the body. TUDCA changes the metabolism of liver cholesterol. A small human study found that taking 1,000 to 1,500 mg of TUDCA per day for six months can lower total cholesterol levels.
TUDCA also promotes healthy blood vessels. Studies show that it recruits vasculogenic progenitor cells, which can accelerate the repair and formation of blood vessels.
5. Stabilizes mitochondria
TUDCA helps support mitochondrial health. The mitochondria are the parts of human cells that generate energy. The mitochondria provide energy to the cell. When the mitochondria cannot perform properly, cell death occurs.
Normal/programmed cell death is an important bodily process; it removes cells when they are damaged or otherwise unneeded.
Some disease processes can lead to untimely cell death. The mitochondrion is a part of the cell particularly involved in the death of cells called apoptosis. Both tauroursodeoxycholic acid (TUDCA) and ursodeoxycholic acid (UDCA) disrupt the mitochondrial pathway of cell death.
6. Reduces inflammation
Studies on nerve inflammation discovered that TUDCA has an anti-inflammatory effect on glial cells. Glial cells promote the development of new neurons. They are found in the central nervous system (brain and spinal column).
Glial cells are smaller in size and larger in number than neurons (nerve cells). These tiny cells are instrumental during nerve cell recovery from injury (such as stroke).
7. Boosts fat-soluble nutrient absorption
Bile salts enable the body to break down and better absorb fat-soluble vitamins, such as vitamins A, D, E, and K. TUDCA increases bile production, improving the body’s ability to absorb fat-soluble vitamins.
8. Protects the liver
Tauroursodeoxycholic acid (TUDCA) and ursodeoxycholic acid (UDCA) are bile acid supplements that can help promote liver health, even for those with liver disease. Liver sclerosis is a complication of late-stage liver disease caused by alcohol abuse, hepatitis, or fatty liver disease (from obesity or diabetes).
An increase in liver enzymes (including ALT, AST, and ALP) indicates an alteration in liver function. TUDCA was found to dramatically lower serum liver enzymes.
Bile salts are like detergent; when it backs up, it’s a strong irritant that can result in bloating, swelling, and pain in the abdomen.
9. Supports insulin sensitivity
Insulin sensitivity occurs when the body’s cells are unable to respond properly to insulin. As a result, the cells have trouble taking up blood glucose.
A small four-week study involving people with insulin resistance showed that daily TUDCA can improve insulin sensitivity by 30%.
10. Improves retinal health and vision
The retina is an important part of your vision—it’s the layer at the very back of the eyeball that converts light into electrical signals and sends them to your brain to interpret what you see.
Vitamin A is a fat-soluble vitamin; it’s absorbed along with dietary fats and stored in the liver and the body’s fatty tissue. Vitamin A has long been known for its ability to promote eye health. People would have night blindness without vitamin A.
TUDCA improves visual acuity because it promotes the proper breakdown and absorption of vitamin A.
11. Protects the nervous system
TUDCA has shown promise for its neuroprotective benefits, working to protect the nervous system and significantly improving nerve function after a stroke.
Compelling scientific evidence has shown that TUDCA helps reduce the amyloid plaques, which are a hallmark sign of Alzheimer’s disease. Even after the onset of Alzheimer’s, TUDCA can reduce amyloid production in the brain.
TUDCA is thought to be a potential future therapy for neurologic conditions such as Huntington’s disease, Parkinson’s disease, and Alzheimer’s disease.
12. Acts as an antioxidant
TUDCA acts as a powerful antioxidant that can combat toxins that build up in the body from smoking and exposure to other toxins and pollutants.
How much TUDCA can you take?
Although the dosage of TUDCA ranges significantly in clinical trials, an average dose is two 300 mg capsules twice each day, in the morning and afternoon.
You can take TUDCA on an empty stomach or with food. If you take it with food, the supplement may improve digestion.
Side effects of TUDCA
TUDCA isn’t known to have any serious side effects when taking average doses. Some people taking over 1,500 mg per day of TUDCA supplements experienced diarrhea, but no other side effects have been reported.
Key Takeaways
Tauroursodeoxycholic acid (TUDCA) is a naturally-occurring bile acid that has been used for thousands of years as a supplement for its many health benefits.
TUDCA may potentially help reduce gallbladder sludge and lower the risk of gallstones. It also supports nervous system function, insulin sensitivity, digestion, and cholesterol levels.
You can take TUDCA during a fast or with meals to improve digestion. Overall, TUDCA is a powerful supplement that many people can benefit from.
FAQs
1. What does TUDCA stand for?
TUDCA stands for tauroursodeoxycholic acid.
2. Is TUDCA safe?
Yes, TUDCA is safe. Many laboratory studies, lasting up to 12 months, have shown TUDCA to be well-tolerated and safe, even in those with liver cirrhosis and people who have had liver transplants.
3. Can I take TUDCA while doing keto and intermittent fasting?
Yes, you can take TUDCA while fasting. You can also take it during a meal to help with digestion.
4. What is TUDCA?
TUDCA (tauroursodeoxycholic acid) is a water-soluble bile acid that is naturally produced in the body. Taking tauroursodeoxycholic acid as a supplement can help support digestion and many other functions throughout the body.
5. How long does it take for TUDCA to start working?
It may take up to six months to start seeing benefits from TUDCA. However, some people see results in just four weeks.
6. Can TUDCA help with gallstones?
TUDCA reduces the cholesterol in your bile, which helps reduce the formation of cholesterol gallstones.
7. How much TUDCA should I take daily?
Most adults can take two 300 mg capsules twice each day without any side effects.
8. When should I take TUDCA?
You can take TUDCA at any time while eating or fasting. For better digestion, take TUDCA with a meal.
9. What is TUDCA good for?
It’s excellent for nervous system function, insulin sensitivity, digestion, cholesterol levels, gallbladder health, and liver function.
10. Is TUDCA good for a fatty liver?
Yes! Studies suggest that TUDCA can help detoxify and improve liver function.
11. Can TUDCA cause liver damage?
No, it’s not known to cause liver damage. In fact, it can help support a healthy liver by helping reduce liver cell death.
12. Can you take TUDCA every day?
Yes, there are no known adverse effects of using TUDCA daily.
13. How much TUDCA is safe?
For most people, TUDCA is safe and well-tolerated up to 1,500 mg per day. Taking more than 1,500 mg of this dietary supplement may result in diarrhea.
14. What does TUDCA taste like?
TUDCA has a bitter flavor. Many people take a TUDCA supplement in capsule form to avoid its bitterness.
-drberg.com
Stay tuned!
Supplement Review: Chemix GDA Glucose Disposal Agent
Chemix GDA is an ultra-premium Glucose Support Agent designed to aid in maintaining healthy glucose levels.
The advanced formula combines research-backed ingredients at clinical and efficacious doses to provide the most potent insulin support available on the market today.
Here is a complete breakdown for this extremely powerful formula:
Chemix® GDA is a premium, supplement to help maintain healthy blood glucose levels.
Whether you’re trying to gain 10lbs of muscle or lose 10lbs of fat, GDA can support your goals!
Macronutrients are of the utmost importance when it comes to building muscle and burning fat, however if your body isn’t utilizing them properly and efficiently you will fail at both.
Bitter Melon Extract(standardized to 10% bitters)
Banaba leaf Extract(standardized to 25% tannins): Lagerstromemin speciosa , commonly known as banaba leaf, contains many compounds that can naturally help with blood sugar support.
Alpha Lipoic Acid(yielding 150mg of R-ALA): Alpha Lipoic acid is a mitochondrial fatty acid with really interesting properties. It’s been extensively studied for a multitude of benefits, but perhaps the most applicable are its use as an anti-oxidant and a tool to support blood glucose levels.
Gymnema Sylvestre Extract(standardized to 75% Gymnemic acids)
Super Berberine®(Berberine-Cyclodextrin complex)
Cinnulin PF®: Cinnulin PF® is a patented version of a 20:1 extract of Cinnamomum burmanni that contains high levels of water soluble double-linked procyanidin type-A polymers of flavanoids.
Chromium(III) polynicotinate: Although it has been known that chromium(III) (Cr) has positive effects on blood glucose support, the mechanism by which it does this has not been fully elucidated until recently.
Chemix® GDA is a premium insulin support formula that combines 7 of the most well-studied and effective ingredients! These carefully selected ingredients work with different mechanisms to allow your body to increase lean body mass by shuttling more glucose and amino acids into your cells.
– The Guerrilla Chemist
Perfect timing for Easter (for me) I’m down 50lbs and don’t want to ruin it at my all you can eat brunch tomorrow! GDA will block the fat and carbs from being stored as fat! stay tuned!
I gained 4lbs the morning after Easter. went to the gym and came back 2lbs up. So I should lose the other two pounds today. Tomorrow I should be back to 50lb loss. Then I have until Thursday to lose some more! This stuff worked exactly like it was intended to!
The day before I used a combination of chitosan (fat blocker), white kidney bean (carb blocker), and berberine (booster) that makes you piss out your ass! The worst diarrhea ever! Because you poop out the fat and carbs. Ps don’t go anywhere if you take that! It’s just like taking two tablespoons of epsom salt. Epsom salt packs water into your intestines. And the same outcome as above.
This product packs the fat and carbs into your muscles (cells) and stops it from storing as fat. This is a much better experience trust me! Lol
The previous two ways leaves you dehydrated and toilet surfing! This product although I did gain two pounds it’s all water weight and poop. I’ll be back to normal tomorrow, with no adverse effects.
If you are having a big cheat meal this is the product you want!
Product Review: Musclesport Collagen Peptides
Collagen Peptides, is a new dietary supplement from the Musclesport For Her Series. Collagen Peptides are shown to promote healthy Hair, Skin and Nails and encourages elasticity in our skin. In addition to that, Collagen Peptides have been reported to support Bone, Gut & Joint Health.
Musclesport Collagen Peptides is fortified with Biotin and Vitamin C. Biotin users notice an increase in hair growth for a fuller, healthier youthful head of hair. Vitamin C has been shown to improve the synthesis of collagen for maximum absorption.
- Hair, Skin and Nails – Contains 11g of Collagen peptides to help support hair, skin, nail and connective tissue health. Each serving helps to promote the body’s natural collagen production.
- Premium Collagen Supplement – Sourced from only grass fed, bovine collagen to help support bone and joint health. Fortified with Biotin (Vitamin B7).
- Gourmet Flavors – All of Musclesport’s Collagen Peptides use premium flavor systems to ensure easy mixability and delicious taste.
- Added Vitamin C – Helps to support general health as an antioxidant and help support skin health.
- Made in the USA – All Musclesport products are proudly manufactured in the USA at our cGMP facility in New York.
-Musclesport.com
Musclesport markets their collagen line as her series. Will I grow a vagina and boobs? 🤔NO! There’s no estrogen or estrogen producing supplements in this. Well maybe hot pink edible glitter… nah you are safe! To me that is a stupid move as you cut off half of your clientele! Only smart men will purchase her series Collagen products. The rest will buy from a different company. You can also say: and those men that are reading this blog post, but I already said smart men so I’m covered. 😀
What’s good about Musclesport Collagen is they are stand alone products. Lucky charms, strawberry shortcake, fruit loops, Nutella and birthday cake flavor. So, you can either use plain vanilla whey isolate and mix in the flavored collagen or drink the collagen separately from your favorite protein shake.
**Update** 4/10/2023 I will be trying this in about 2 hours! Trying the fruit loops flavor! Fruity cereal. The Lucky charms tastes like lucky charms! Good flavor! Let’s see how it works!
Product Review: Weekly Pill Organizer 2 Times a Day,AM PM
Look at this thing! It comes with a travel case! Each disk is a whole day am and pm vitamin holder
My old holder broke today and it’s tiny, so it doesn’t hold a lot of big pills like my fish oils for example
It served me well, about 10yrs, but this new one is a game changer! I can fit all my vitamins in the holder!
Stay tuned till tomorrow for more info
Ok well, it’s nice but not nearly as large as it looks! It’s about the same size. Those must be the smallest fish oils ever! I barely fit my pills in. all the same it’s much more compact and has a travel case. It’s cool!
Supplement Review: Vital Proteins Collagen Peptides
Looking to boost your scoop? Reach for this thrice-as-nice formula. In addition to collagen, which supports healthy hair, nails, skin, bones and joints,** our Original Collagen Peptides powder boasts hyaluronic acid and vitamin C, powerhouse ingredients that provide glowing wellness benefits.
Made With You In Mind: Certified Kosher.
Load up on the ingredients you love — all in one tub. Experience our Collagen Peptides powder, now packed with vitamin C and hyaluronic acid.
- 20g Collagen: Helps support healthy hair, skin, nails, bones and joints**
- 100% Daily Value Vitamin C: An antioxidant vitamin that can help promote collagen production and a youthful appearance**
- 80mg Hyaluronic Acid: Helps support skin hydration and elasticity**
- Easy To Use: Dissolves in hot or cold liquids, including coffee and smoothies
Ingredients: Bovine hide collagen peptides, hyaluronic acid (sodium hyaluronate), vitamin C (ascorbic acid)
THE MANY BENEFITS OF COLLAGEN
BY GRACE GAVILANES – JANUARY 04, 2022
Vital Proteins® helps people live fuller lives through premium nutrition. Our Collagen Peptides, found in a blue tub, introduced the benefits of collagen to people everywhere. It’s our goal to help you feel your best, give your best and look your best by providing you with a way to easily boost your collagen intake with minimally-processed, clean label products.
As a refresher, collagen is the vital building block of our bodies. It represents almost 30 percent of all human protein content. It is one of the most abundant substances, second only to water. Collagen is composed of three chains, wound together in a tight triple helix (like a hair braid). Each chain is composed of amino acids — predominantly, glycine, proline and hydroxyproline. This very specific composition of amino acids makes collagen a unique type of protein.
WHAT ARE THE BENEFITS OF TAKING COLLAGEN?
There are two primary reasons why collagen nutrition can be beneficial. First and foremost, the body becomes less efficient at producing collagen as we age. It’s believed that the body’s natural collagen production declines as we age and may begin as early as young adulthood, around the age of 30.
Secondly, our dietary preferences and patterns have changed over time. Centuries ago, humans utilized bones, broth, organs and tendons to enrich the diet with whole-animal sources of collagen nutrition. Today, more individuals are either gravitating toward plant-based diets or, if they do eat meat, are discarding collagen-rich parts.
These two factors can contribute to collagen deficiency, which can lead to a variety of signs of aging, ranging from dull, lackluster skin to less joint flexibility and mobility.
HOW DOES COLLAGEN WORK?
Collagen supplementation benefits the body in two ways: It’s bioactive and supplies the body with key amino acids. Collagen peptides act as messengers to the cells and trigger the synthesis and reorganization of new collagen fibers, therefore supporting skin, bone and joint tissue structures.**
Along with its bioactive capabilities, collagen peptides also provide the body with the specific amino acids required to do so. Consumption of collagen peptides will help supply the body with amino acids needed as building blocks to renew tissues, like skin, bones and joints.**
HERE ARE JUST A FEW BENEFITS WE’VE SEEN FROM TAKING COLLAGEN DAILY:
- Glowing skin**
- Youthful appearance**
- Joint health**
- Bone strength**
A FIT FOR ANY LIFESTYLE
Many of our formulas are odorless and unflavored powders that dissolve instantly in liquids. They can be mixed into water, beverages and smoothies — making them easy to incorporate into whatever your diet is. We also have a variety of naturally flavored products to suit your personal preferences. It’s also important to note that collagen should complement current protein intake, not replace it. Lacking tryptophan, collagen is not considered a complete protein. Therefore, we recommend that it’s consumed in addition to other protein sources rather than as a replacement.
BEAUTY THAT BEGINS WITHIN
Vital Proteins restores and boosts your body’s natural beauty, as it was meant to shine. Our products work from within to enhance your skin, hair and nails.** So, does collagen make your skin better? Collagen helps support the skin by helping to restore the skin’s moisture, improving the elasticity, tone and vibrancy that’s already within you. We’re all about providing natural, simple ways to slow down the signs of aging and help you look and feel your best.**
FOR HEALTH & LONGEVITY
Our products help support overall wellness, helping you feel better and get the most out of every day. And, as it turns out, humans aren’t invincible, so protecting and promoting bone health is an essential benefit of every product we make.**
MEET YOUR FITNESS GOALS
Whether you’re looking to add extra reps to your routine or another mile to your run, Vital Proteins and Vital Performance helps you rebuild, recover and perform to the best of your body’s natural ability. We replace what modern food processing has removed from our diets by restoring and promoting collagen production—essential to muscle and ligament health. This helps you push harder, farther and longer…to get you back at it faster and to help you dig deeper.**
-vitalproteins.com
If you saw the post about my diet or my new scale you heard me say that my skeletal muscle and bone mass is low. So I am adding collagen peptides to my diet. As you can see from the benefits it helps bone density and it also helps joints so if you again read my diet you will see I am having issues with my left shoulder! This might also help to fix it along with the wolverine nasal spray (yet another post here lol) this comes in a few different flavors: vanilla, chocolate, lemon (yuk) and unflavored. Unflavored is the way to go because you can add it to your protein shakes! Stay tuned and let’s see if my levels rise!
24.7% skeletal muscle and 7.4lbs bone mass. I also only have 8.7% protein that’s also low. As you can see above this has 18g of protein that will definitely help my protein! Especially since I have 2-3 shakes a day.
2 scoops 13 servings didn’t see that when ordering. It’s a tiny jar!
One serving down and one to go to today.
**Update** 4/6/2023 could this be the reason my shoulder hasn’t hurt the last two incline chest workouts? Is this the reason and not the wolverine nasal spray? The nasal spray hasn’t worked and then I started this and my last two chest workouts I benched 315 incline with no pain. Is this the reason? I’m more inclined to say that it’s this!
My diet stats on my smart scale says fat going down and muscle going up! I’m sure this is the deciding factor! Try it! Especially on a diet.
**Update** 4/10/2023 finished the collagen. My shoulder is feeling good! Muscle up and fat down! Buy this stuff! I am going to be trying the flavored Musclesport next. For this I am adding powered peanut butter for flavor. For that I won’t be because the Musclesport is flavored so I might lose more fat in the process because I won’t be eating the powdered peanut butter. So stay tuned to see what’s happening!
Product Review: INEVIFIT EROS Bluetooth Body Fat Scale
Smart BMI Highly Accurate Digital Bathroom Body Composition Analyzer with Wireless Smartphone APP 400 lbs 11.8 x 11.8 inch (Black)
The Ideal Bluetooth Smart Scale You Have Been Waiting For…
Start With Perfection:
Our athletes are busy and require accuracy they can trust. The Eros Smart Body Fat Scale has been manufactured with excellence each step of the way to ensure that you get a precise body composition scale that includes all the convenient feature you expect. Auto On/Off, Auto Calibration, 0.2lb (0.1kg) High Accuracy, upgraded extra load 400 lb (180kg) sensors have been packaged into this beautifully engineered measuring machine that will enhance the look of any room.
One Step Results:
We keep things simple for you!… Simply step on your new body fat scale and the EROS SCALE APP automatically connects and saves all your body composition measurements.
Complete Body Composition:
Metrics include Body Weight, Body Fat Percentage, Muscle Mass, Body Water Percentage, Bone Mass, BMI, Visceral Fat, Protein, Subcutaneous Fat, Fat-Free Body Weight, Skeletal Muscle & even your basal metabolic rate which tells you exactly how many calories you should be eating!
Free & Smart:
Our FREE “Eros Scale” APP syncs your smartphone seamlessly to the scale and allows you to easily track your body composition with a simple touch. *Compatible with FitBit, Google Fit, and Apple Health.
Advanced User Profiles:
The Eros Scale APP uses an Advanced User Profile to get more accurate body composition results based on your age, height, gender, activity level and even bio-electrical impedance to ensure that you get accurate results every time.
Complete & Comprehensive:
The easy to read charts clearly display your progress, and the detailed body composition information provides you with a thorough understanding of each what your results mean.
Support Each Other:
The more the merrier… The Eros Scale allows your whole family and friends to get and track their body composition since it can store an unlimited number of user profiles.
Batteries Included:
The scale runs on 3 AAA batteries, included in the package: it works out of the box.
5 Years of Confidence:
The Eros Smart Scale is covered by us from any manufacturing defect your body weight scale might present for five-years.
7-Days USA Support:
Our US-based support is available to help seven days a week so you can count on us no matter what!
Consider Us Your Fitness Partner!
Features & details
- ENJOY TRACKING YOUR FITNESS JOURNEY: This smart body composition scale tracks 13 key fitness metrics, including Body Weight, Body Fat Percentage, Water, Muscle Mass, BMI, BMR, Bone Mass, Skeletal Muscle, Fat-Free Body Weight, Subcutaneous Fat, Protein, Metabolic Age and even Visceral Fat directly on your smartphone.
- POWERFUL FREE APP: The Eros Scale app is simple to use, supports unlimited number of profiles for you and your whole family to get & stay healthy. The best part is that it seamlessly syncs with your favorite health apps & services: Fitbit, Apple Health, and Google Fit.
- PREMIUM QUALITY: Upgraded auto-calibrating sensors for precise and consistent measurements on a thicker 6mm tempered glass platform to weigh up to 400 lbs. Finally, a durable body weight scale you can depend on that stands the test of time.
- DELIGHTFUL EXPERIENCE: Designed here in Southern California to complement the décor in any room yet be functionally efficient. The large 3.6” luminous LED display, turns on automatically when you step on and your body composition appear in your smartphone with a simple touch.
- STAY CALM & GET YOUR TRACK ON: The Eros Smart Scale comes with 7-day real USA customer support and our products include the industry leading quality. You can rest assure that you will be 100% satisfied with the INEVIFIT experience.
-Amazon.com
This scale does everything! It’s helping me tweak my summer diet! For example: it says skeletal muscle and bone density are low, so I’m going to add collagen peptides to my diet plan.
This scale tracks everything for you and the 13 key metrics. I looked at other scales and this one had the most key metrics! A professional scale with these metrics will run you $3-4k check this out and see how you like it! For the money, you can’t go wrong! The scale also goes all the way up to 400lbs!
Supplement Review: Monster Ultimate Strawberry Dreams
Monster has a new flavor and in a smaller size 12oz instead of 16. That also lowers the caffeine content to 111g
Although it says zero sugar it has 4 carbs -2 for sugar alcohol. So it has 2 net carbs and 5 calories which is odd for monster maybe that’s why it’s in a smaller size. Especially for an ultra. They are usually zero calories and zero carbs.
Tastes like strawberry crème! Try it! It’s super strawberry dreams! It dreams it’s a real strawberry and not chemicals
Supplement Review: Wolverine Nasal Spray
Wolverine is 50mcg per spray of BPC-157 and 25mcg of TB-500 and Ultra is 100mcg per spray of BPC-157 and 50mcg of TB-500 per spray.
Discover the “Wolverine like” healing abilities hidden within peptides BPC 157 and TB 500
Does soreness from daily activity or intense workout schedules slow you down?
Do you suffer from chronic pain from an athletic or workplace related injury?
Are you tired of pain and inflammation holding you back from your full potential?
If you answered yes to any of these three questions then you are one of many Americans who suffer daily from chronic pain and inflammation. Trying to live a normal life through the lens of this brain fog inducing cycle creates a systemic domino effect leading to additional symptoms of depression, anxiety, gut problems, mood swings and disruptive sleep schedules.
Modern pharmaceuticals have relied on symptom filled drugs that invade the body with foreign chemicals which interrupt key balances in your body. Additionally the global non-steroidal anti-inflammatory drug business is responsible for 121.9 hospitalizations per 100,000 persons/year according to a nationwide study of gastrointestinal events related to non-steroidal anti-inflammatory use. The mortality rate amongst these hospitalizations was a whopping 5.62% or 15.3 deaths/100,000 NSAID/aspirin users.
There is a better path to relief and the secret is already naturally occurring in most all human and mammalian species on our planet. The solution resides within the amazing healing properties of naturally occurring peptides BPC 157 and TB 500 that are formulated and preserved in Gorilla Healing™ Wolverine Nasal Spray™.
Wolverine nasal spray is bringing new hope to pain relief and healing. Keep reading to find out how this souped-up blend of peptides may help rev up your recovery and jumpstart a more normal and productive life.
What is “Wolverine” Nasal Spray?
Wolverine nasal spray is a supercharged supplement that puts the pep into peptide. This unique healing process contained within Wolverine nasal spray consists of a peptide chain made up of 15 amino acids. BPC is short for “body protection compound”because it’s derived from a protein found in the stomach where its role is protecting and healing your gut. BPC-157 is the ultra-concentrated version of that protein and it harnesses its vast protective power. Once it gets into your system, studies have shown to intensely speed up the healing of many different types of tissues—from muscles, tendons and ligaments to gut and even brain tissue. And no worries because there are few reported side effects and no need for a prescription.
“Wolverine” Nasal Spray is a scientifically proven peptide blend of BPC-157 and TB-500, see below to see its amazing healing properties.
DIRECTIONS: As a dietary supplement, 3 sprays daily, either at once or broken up into single sprays throughout the day. Dose may be doubled if necessary. The average suggested length for supplementation is 30-90 days.
BPC-157 is the most versatile healing peptide. It is a synthesized analogue of Body Protection Compound, which is a protein that is endogenously produced in the human stomach. This naturally occurring protein is responsible for protecting the gastrointestinal tract from injury, while promoting overall systemic healing, angiogenesis, and a whole range of regenerative effects.*
- Promotes Gut Healing
- Back Pain Relief
- Crohn’s Disease
- Arthritis
- Induces Angiogenesis
- Repairs Muscle, Tendon and Ligament
- Wound Healing
- Reduces Inflammation
- Anxiolytic
- Attenuates MA Damage
- Regulates Hormones
- Generation of Nitric Oxide
- Improves Immune System
- Antioxidant
- Assists in the Production of Collagen
- Nootropic Effects
- Promotes Bone Repair
- Prevents and Protects against Drug Side Effects
- Brain-Gut Axis Benefits
- Antidepressant
- Eye Healing
BPC-157 is the only peptide that can be administered orally, and as such maintains its integrity and effectiveness in the extreme acidity of the gut.
NASAL BPC-157 is the most potent and superior version for every kind of administration; in fact, the majority of BPC-157 studies to date have used BPC-157 as their experimental peptide. Also, most of these studies used Nasal administration of BPC-157 or concluded that it would be the best method of application due to its enhanced healing of a broad range of conditions.
FURTHER RESEARCH of BPC-157:
- Harsh Gastric Juice Stability in highly acidic environments like the gut, BPC-157 maintains its integrity and remains effective over time. After 5 hours in gastric juice equivalent pH3.0, BPC-157 is degraded only 15.1% versus the acetate salt version which is over 99% destroyed.
- UV Light Stability
Not only is BPC-157 the only peptide that can remain intact in the gut, it is also the only peptide that is not damaged when exposed to Ultraviolet Light, thus further demonstrating its superior stability and efficacy across all conditions and environments. For example, when irradiated at an UV wavelength of 253.7nm over 70 minutes, BPC-157 was unharmed and remained stable throughout.
- Wound and Gut Healing
Endogenous BPC production in the stomach maintains the integrity of the entire GI tract, protecting the mucosal barrier from acids and exogenous substances and foods that are known to damage tissues. BPC-157 not only maintains the integrity of the gut, but also promotes systemic healing of wounds, not limited to burns, gastric ulcers, and lacerations by promoting angiogenesis, overall cell growth and repair. [1][2][3][4][5][6][7]
- Muscle, Tendon, Ligament and Bone Repair
By inducing angiogenic growth factor healing, BPC-157 has a broad range of healing properties. By increasing the activity of endothelial cell activity that line blood vessels, BPC-157 can aid in the repair of muscles, tendons, ligaments and bone. [8]
A study with severed tendon showed that BPC-157 accelerated the transected Achilles tendon and regrew it back to the bone via tendocyte activation resulting in full recovery. [9][10]
Spinal cord injured rats showed marked healing proliferation from BPC-157 administration, with significant nerve regrowth and improved mobility. [11]
In a study on segmented bone defects of rabbits, BPC-157 was shown to regenerate marrow, and thus induce greater bone healing. [12]
Crushed and severely damaged muscle in rat gastrocnemius was treated with BPC-157 and showed rapid healing. [13]
- Cell Growth and Angiogenesis
Research has shown that BPC-157 increases blood vessel growth in all areas of the body. [2] A study of chicken embryos demonstrated that BPC-157 increases vascular growththrough the activation of cell surface receptors in the Nitrous-Oxide pathway, growing new vessels toward the injury. This implies potential treatment of heart disease, overall cellular repair for life extension, and other general healing. [14][15][16]
- Drug Side Effects, Ulcers and Heart Attacks
BPC-157 has been shown to heal gastrointestinal, liver and brain lesions as a result of side effects produced by the use of NSAIDS, or nonsteroidal anti-inflammatory drugs such as Cele-coxib, Ibuprofen, Advil, etc. NSAIDS are known to cause ulcers, internal bleeding, heart attacks and various other dangerous conditions. [17] [18]
- Anti-Inflammatory and Antioxidant
A study demonstrated that BPC-157 is a powerful antioxidant by reducing free radical formation via the Nitric Oxide system, attenuating duodenal lesions in rats by significantly decreasing oxidative stress. [19]
In a study on periodontal disease, BPC-157 was shown to display powerful Anti-Inflammatory effects on rat tissue at the site of injury, with increased overall healing of inflamed tissues and organs. [20]
- Brain-Gut Axis Benefits and Antidepressant
BPC-157 was shown to modulate serotonin and dopa-mine with central influence benefits. [21]
A comparison with antidepressants found that BPC-157 was effective in attenuating depression. [22]
- Wound Healing
In a study with chemical burns, BPC-157 was shown to rapidly accelerate skin healing, inducing granulation tissue formation, reepithelialization, dermal remodeling, and collagen deposition. [23]
- Eye Healing
Corneal healing of the eye was promoted by administering BPC-157 directly into the eyes, [24]
By administering BPC-157 drops into the eyes, corneal perforations rapidly closed, with corneal transparency integrity restored. [25]
DENTAL TREATMENTS
Additional research studies performed on test subjects show BPC 157 as a potential treatment for periodontal disease affecting gums and tissues surrounding teeth. BPC 157 reduced the fluid leaking from the gums when an area of the mouth was infected and inflamed. In the studies, healthy tissues and gums in the mouth were completely unaffected by BPC 157.
WAIT, WHAT IS TB-500 / THYMOSIN BETA 4?
Thymosin is a hormone secreted from the thymus. Its primary function is to stimulate the production of T cells, which are an important part of the immune system. Thymosin also assists in the development of B cells to plasma cells to produce antibodies. The predominant form of thymosin, thymosin beta 4, is an actin, a cell building protein. One of the main mechanisms of action of Thymosin Beta-4 is its regulation of Actin. This cell-building protein is an essential component of cell structure and movement which leads to its role in tissue repair. Tβ 4 has been found to play an important role in protection, regeneration, and remodeling of injured or damaged tissues. After an injury, Tβ 4 is released by platelets and numerous other types of cells to protect the most damaged cells and tissues and to reduce inflammation and microbial growth.
Benefits of Thymosin beta 4:
- Calms muscle spasm
- Improved muscle tone
- Increased exchange of substances between cells
- Encourages tissue repair
- Stretches connective tissue
- Helps maintain flexibility
- Reduced inflammation of tissue in joints
- Encourages the growth of new blood cells in tissue
- Increased endurance and strength
- Prevents the formation of adhesions and fibrous bands in muscles, tendons, and ligaments
Recent studies have revealed that the first gene to be upregulated after an injury is a Tβ4 gene. As the body begins the recovery process, Tβ4 aids in the creation of new vessels in the injured area, which carry blood, nutrients, and reparative substances to the site. Tβ4 also has anti-inflammatory properties and works to decrease the amount of inflammatory substances, called cytokines. Inflammation plays a large role in many of the symptoms associated with a number of other conditions (i.e., Lyme disease, CFS, FM, autoimmune diseases, infections, etc.), making the potential impact of Tβ4 quite extensive.
The discovery of the role of Tβ4 in the process of immune regulation has lead to its use as a valuable therapeutic agent. Tβ4 has been used in the treatment of HIV, AIDS, Influenza, colds, and various infections. It has been utilized in the management of various inflammatory conditions, as well as part of treatment following a heart attack due to its cardio and neuroprotective effects.
Tβ4 is very well tolerated and has not been found to cause any significant side effects. It can be taken on its own or in conjunction with an existing therapy, making it a versatile and valuable peptide.
Along with being found to heighten the healing of several types of tissues, BPC-157 also appears to support the longevity of cells at the sites of wounds. In fact, research showed that damaged cells responded to the potent peptide by regenerating and healing themselves at a faster rate than usual. As a result, BPC-157 offers a wide variety of benefits, including:
- Alleviates aches, pain and arthritis.
- Promotes tissue healing and lean tissue repair.
- Often prescribed to help protect active individuals from injuries and accelerate the overall healing process.
- Increases collagen production.
- Decreases inflammation.
- Heals muscle tears and ligament damage.
- Regenerates muscle and ligament tissue at a faster than average rate.
- May decrease pain in damaged areas of the body.
- Helps protect digestive function and counter the damaging effects that NSAID’s like Ibuprofen and Advil can have on the lining of the gut.
- Increases growth hormone receptors.
- Contains significant antioxidant qualities.
Tired of the debilitating pain and side effects of traditional anti-inflammatory treatments? Then just change the game completely. Wolverine Nasal Spray is placed in your nose and requires just 3 sprays per day. While some users have claimed to get results in the very first week, it typically takes four to six weeks to feel as though you’ve healed. Before beginning with any supplement, it’s vital to have the guidance of your healthcare physician.
Having faithfully served over 30,000 satisfied customers, Gorilla healing leads the drug free peptide based healingmarket and is trusted by doctors, celebrities, athletes, bodybuilders, and professional health workers across America. Our sterile and clean lab facilities are held to the highest production quality and order fulfilment standards. Healing chronic pain and injury is a big responsibility that we take seriously in order to maintain our loyal customer base and raving reviews.
Have a look at what a few others have to say about Gorilla Healing Wolverine Nasal Spray…
At Gorilla Healing we acknowledge everyone is unique. If you do not experience healing results then we provide a no questions asked 30 day money back guarantee. That’s the Gorilla Healing guarantee and we stand by our product claims.
Ditch the drugs for Gorilla Healing cuz.
-gorillahealing.com
I got a one month supply and my results were I conclusive so this time I got a 3 month supply! Will it help my rotator cuffs? Will it help my labrum? Will it help my neck and my knees? We shall see!
I have been having really bad shoulder pain in both the labrum and shoulder to triceps tie in. I also have doms delayed onset muscle soreness in my forearms, biceps and triceps from lifting.
I had a little bit of wolverine left in the bottle above and I took it and all pain is gone!! Then the next day it came back.
So I’m afraid it doesn’t heal the inflammation like it says it does and it just masks the pain. Pain is your body’s warning lights just like a car (low oil, low gas, temp too high) if you mask the pain you push through it and that’s when you start tearing muscles, ligaments and tendons!
I will keep playing with this once my shipment comes some time this week. It’s only coming from Florida so it should be here today or tomorrow.
**Update** the shipping notification was bullshit! I messaged the guy and said you are shipping from Florida what did you send it by pony express?
3/21 he writes back oh we sent it priority you should get it today (didn’t come) or tomorrow.
Again this is the second time I ordered. After I ordered this time I didn’t see the military discount. So I messaged him and he said to use this code next time. I’m like what you can’t refund the money back to my card? He said my system doesn’t allow partial refunds. I said u can’t credit my account the difference? No answer
Ok so to the product. There is concerns of the bioavailability of the product through nasal delivery versus injectable product. The last time I bought it the one month supply wasn’t long enough for me to formulate an opinion. So this time I got a 3 mo supply. Next time I will use the injectable product and see if I can tell a difference.
Again, my rotator cuffs have been stiff and sore and my slap repair of my labrum on my right shoulder now has my left shoulder hurting and crackling and I don’t want to go to surgery again! Will this repair my tendons and cartilage? Will if just mask the pain and cause a bigger injury? (I hope to God it doesn’t) will it do nothing? Will the injectable work? If this works I won’t need the injectable version. My hypervolt has been keeping me going, but this would make life much easier if it works!
The 3mo supply finally came today. It’s a much larger bottle
I took 3 sprays and even the volume of spray is much more than the one month bottle. Let’s see how it works! Stay tuned! I took a second dose tonight. I am going to do two doses a day for a week and let’s see how it works.
Ps my blog anniversary passed 12yrs going strong!
**Update** 3/31/2023 so far not working at all using twice a day. Stay tuned.
**Update** 4/6/2023 today was the 2nd time I did incline bench 315lbs for 8 slow and controlled reps and no pain at all. Maybe it’s starting to work? My shoulder is still clicking when I put my left arm overhead and both shoulders a little sore when I sleep and toss and turn. Stay tuned for another update!
**Update** 4/9/2023 3 times inclining 315! Feeling good! I’m starting to be a believer… my should still clicks so maybe the labrum needs longer, but the rotators aren’t bothering me anymore! So that’s definitely good! My ankle is bothering me though on my left foot. Yes left ankle and left shoulder damn left side!
**Update** 5/05/2023 I took a trip to Ohio and didn’t bring this on the plane in fear I would crack the tip off. In 2 days of not using it, the pain and tightness returned in my rotator cuffs. To me that says this just masks the pain as I thought it would and doesn’t heal the connective tissues as claimed. How can it heal if it instantly returns to its previous status? I will probably try the injectable next but I fear the same results.
Started Summer Diet 2023
1st weigh in next week. I’m using semaglutide for fat reduction. Hoping to post big numbers!
I’m ordering chicken pound chicken and eating Trader Joe’s mashed cauliflower. I also use their Calabrian chili sauce and I drink aqua kefir probiotic water for added digestion.
No caffeine, no fat burners beside semaglutide.
**Update** I lost 20lbs in my first weigh in! And I noticeably lost weight in my love handles and inner thighs. So far so good! Next weigh in is March 2nd. I added digestive enzymes and chromium picolinate to my supplement list.
**Update** So what’s my diet like: I got a little Boujee see the caviar post on this site lol. I’m having chicken from chicken pound see the post on this site and Trader Joe’s mashed cauliflower or cauliflower rice. I just bought this:
Black truffle zest so now I’m having chicken with black truffle cauliflower rice and my snack is aged cheddar and sturgeon Caviar. And then I have 2-3 meal replacement protein shakes a day to remove the bulk of the weight. Once I close in on my goal weight then I’ll add back in small meals. Portion control is the key!
For example Saturday I wanted a second meal so I had seaweed salad and kani salad with a can of oolong tea. I also have oolong tea after my cheese and caviar. It’s great for burning fat! I’m pretty sure there is a oolong tea post here as well. No one said your diet has to be boring and bland. Spices are the key to happiness! That’s why Columbus and everyone was looking for a better way to get to the spice trade.
Weight in down 10more pounds 30 pounds in 6 weeks. Time to add cardio. I’m going to do HIIT using my Apple Watch and an assault bike
**Update** didn’t start cardio yet. Started black seed oil. Down 7lbs in the last two days! Unofficially down 10 more lbs. 40 total. it’s starting to fly now! Plus my gym got rid of the assault bike and the rogue bike was sold I couldn’t get it ugh! I need one! I also added 1 handful of 2 Brazil nuts and pecans. Selenium in Brazil nuts helps your body metabolize thyroid hormones which regulates your metabolism. It also affects your digestive system. Heart health pecans lower cholesterol and has copper to help to burn fat faster. I also removed the cheese.
**Update** They make diet keto sushi, you just have to be willing to get it and not get the yummy super rolls!
My energy is sky rocketing! I feel amazing! Except for some shoulder soreness. If I only had a rotator cuff massager! Getting old is rough!
**Update** Cheat Meal! Fire Ramen with Udon Noodles
**Update**
Down 7lbs I have been plateauing for the last two weeks. Time to shake it up! Switching cauliflower rice to miracle noodles for a few days then back to cauliflower rice. Also, trying my wolverine nasal spray for my connective tissues and hopefully I will be able to be more explosive in the gym rather than going through the motions. Also adding in a diuretic to cut the water retention from my testosterone replacement therapy. Let’s see the pounds shedding faster!!!
**Update** 3/27/23 down 45lbs total. The weight is starting to fly now! I’m doing 20mins cardio on non-office days. Cut black seed oil for now. Have to take some blood pressure medicine for a little to get it down.
So my smart scale says my protein, bone mass and skeletal muscle are low so I’m adding collagen peptides to my protein shakes! Check out the collagen post to see if my levels increase!
**Update** 4/10/23 down 50lbs total the official weigh isn’t until Thursday, so I have to crunch until then! Doing 30mins cardio on non office days.
Supplement Review: Caviar
Caviar is packed with nutrients like protein, omega-three fatty acids, and vitamins A, B12, and C. Here are six ways that caviar can be good for your health:
Caviar can help improve brain function.
Caviar is not only a luxurious food but it’s also packed with nutrients that can help improve brain function. Sturgeon caviar, in particular, is a good source of omega-three fatty acids, which are essential for cognitive health. The omega-three fatty acids in caviar can help to improve cognitive function and memory. Caviar can also help to protect the brain from age-related damage.So, if you’re looking for a way to boost your brainpower, Caviar may be a good option. Just make sure to enjoy it in moderation!
Caviar can help lower cholesterol levels
Caviar is high in omega-three fatty acids. These fatty acids have been shown to help lower cholesterol levels. Caviar can also help to prevent heart disease as these omega-three fatty acids can help to reduce bad cholesterol levels and increase good cholesterol levels.
Caviar can help improve vision
Caviar has been shown to improve vision. The omega-three fatty acids in caviar can help to protect the eyes from age-related damage and macular degeneration. A study published in the journal Nature found that sturgeon caviar improved vision in people with macular degeneration, a vision-threatening condition. The study found that Caviar contains high levels of omega-three fatty acids, which are known to be beneficial for eye health. Caviar can also help to improve night vision. Caviar also contains other nutrients, such as vitamin A, that are essential for vision.
If you’re looking for a way to improve your vision, Caviar may be worth a try! Just make sure you get the good stuff – Sturgeon Caviar. Caviar is a great way to get your omega-three fatty acids, which are essential for good eye health. Caviar
Caviar can help boost fertility
Caviar isn’t just a luxurious food item – it can also help boost fertility! Caviar is high in omega-three fatty acids, which are essential for reproductive health. Caviar is also a good source of vitamins and minerals, including vitamin B12, selenium, and zinc. All of these nutrients are important for a healthy pregnancy. If you’re trying to conceive, consider adding caviar to your diet. Caviar can also help to balance hormone levels.
Caviar can fight inflammation
Caviar is not only a luxurious food, but it also has many health benefits. One of these is that it can help to fight inflammation. Caviar is rich in omega-three fatty acids, which are known for their anti-inflammatory properties. These omega-three fatty acids in caviar can help to reduce inflammation throughout the body. Caviar can also help to reduce the risk of arthritis and other inflammatory diseases. So, if you’re looking for a natural way to reduce inflammation, caviar may be a good option for you.
Caviar can help to delay the aging process.
Caviar has been shown to be effective in delaying the aging process. A study published in the journal Nature found that sturgeon caviar can help to reduce the rate of cell death. Caviar is a good source of antioxidants, which can help to protect the cells from damage and delay the aging process. Caviar can also help to improve skin elasticity and reduce wrinkles. Caviar contains high levels of omega-three fatty acids, which are known to be beneficial for skin health.
If you are looking for a way to help delay the aging process, then consider adding caviar to your diet. Caviar is delicious and nutritious food that can help to keep you looking young and beautiful.
-markeys.com
Right now we are talking about sturgeon caviar types: With those kinds of health benefits who wouldn’t want to have some? Now I bet you are looking at the price tag and saying no way that’s expensive! Keep in mind you aren’t going to town on the jar! You are just putting a little dollop on something cheese and cracker, or butter and cracker or crème fraiche and a cracker lol
The nutrients pay off the value! The jar should last you about a week! look at additional benefits below!
Prevent Heart Disease
Beluga gold caviar is a good source of omega-3 fatty acids, which are known to protect against heart disease. Studies have shown that omega-3 fatty acids can help to reduce blood pressure, lower cholesterol levels, and prevent the formation of plaque in the arteries. They also help reduce inflammation, which is a major risk factor for heart disease.
Good for Brain Health
One of the main health benefits of caviar is that it can help improve your brain health. Caviar is a good source of omega-3 fatty acids, which are essential for maintaining cognitive function and brain health. Omega-3 fatty acids have been shown to help improve memory, reduce inflammation, and protect against age-related cognitive decline.
Caviar also contains a variety of other nutrients that are important for brain health, including vitamin B12, iron, and selenium. These nutrients are essential for cognitive function, energy production, and protecting the brain against damage.
Nourish Your Skin
As we age, our skin loses elasticity and becomes more prone to wrinkles and sagging. But the omega-3 fatty acids in Beluga gold caviar can help improve your skin’s elasticity, making it more supple and less likely to wrinkle. The same fatty acids can also help lock in moisture, while the vitamin C content helps to boost collagen production, resulting in plumper, more hydrated skin.
Improve Muscle Development
If you are looking to improve your muscle development, caviar may be a good option for you. The protein content in caviar can help build muscle, while the vitamin B12 content helps improve energy levels, making it easier to work out for longer periods of time. Caviar is also known to contain creatine, which is a compound that is involved in energy production in the body. By consuming caviar in healthy amounts, you can improve energy production in the body and promote muscle growth.
Boost Your Immune System
Caviar is a great source of selenium, a mineral that is known to boost the immune system. Selenium works by helping to produce antioxidant enzymes, which play a role in protecting the body against free radical damage. Free radicals are known to contribute to the development of chronic diseases, such as cancer. By consuming caviar on a regular basis, you can help to reduce your risk of developing chronic diseases.
-rtcaviar.com
The 1st one I got was the hasselback and it was really salty but it wasn’t bad with cheddar cheese spread. Just put a little dollop on the cheese! Remember to use a mother of pearl spoon for the caviar. You aren’t supposed to use a metal spoon.
Tonight I will try the Oestra sturgeon caviar and see if there is a difference in taste. It also looks like a bigger container. Which is good it will last longer!
They make the can look a lot bigger! It’s tiny!
**Update** remember we are talking about different types of Sturgeon Caviar we will eventually talk about cheaper caviar like flying fish (sushi caviar) Tobiko and Masago
Wow what a difference! The hassleback had a fishy smell and fishy taste. The Osetra had absolutely no smell and no fishy taste! It was more buttery! I had to fight myself to stop eating it! Especially at $150 a jar! I definitely recommend the Osetra!
**Update** ok, so now we are going to try black tobiko and compare it to both sturgeon caviar. Tobiko is from flying fish. First off, you can see the size difference in the pearls. The sturgeon caviar is much larger. Tobiko no smell at all. The Tobiko has a weird almost fruity taste.
So what did we learn? If you are eating it for health benefits by all means eat the Tobiko! You can get a pound for 1/2 the price of a 1-2ounces of sturgeon caviar with the same health benefits!
If you want to be a snotty show off or like a fishier taste then go for the sturgeon caviar.
Tobiko
Share on PinterestIt is common to see tobiko in sushi restaurants.
Tobiko is the name of the roe from the flying fish species.
The most common place to find tobiko is in sushi restaurants, where people sprinkle them on top of dishes or spread them on sushi rolls to give them a brighter look. People may also eat tobiko as a sushi or sashimi dish.
Tobiko usually has a naturally vibrant, bright reddish color, though restaurants sometimes add other natural ingredients, such as wasabi or squid ink, to alter its flavor and appearance.
Tobiko eggs are very small, typically under 1 millimeter in diameter. They have a characteristic crunch or bursting feeling when a person bites into them, and they add a distinct texture to food.
Tobiko is traditionally salt-cured and will typically have a smoky, salty taste. However, tobiko tends to be a little sweeter than other types of roe, such as caviar or ikura.
Similar to other types of roe, tobiko is high in proteins, omega-3 fatty acids, and other nutrients. In fact, a study in the International Journal of Molecular SciencesTrusted Source explains that flying fish roe, similar to salmon roe, is very high in phospholipid fats. These fats may help protect the heart and liver, reduce inflammation, and improve learning capacity.
However, tobiko is very high in cholesterol. That being said, this is not usually an issue in moderation, as the serving size for tobiko is typically very small.
Masago
Masago is the name of the roe from the capelin, which is a fish in the smelt family.
Masago may refer to roe from other types of smelt as well. These fish are small and produce very small eggs.
Masago has a bright reddish-orange look, though it is slightly less vibrant than tobiko. Some producers dye the eggs to pass them off as tobiko. However, the fish eggs themselves are much smaller, which gives masago a different texture.
Masago does not provide the same sensation as ikura or tobiko when a person eats it, as it is more sandy than crunchy.
Masago is also similar in taste to tobiko, though it tends to be more bitter. Similar to caviar, masago tends to be more of a garnish than the focus of a meal.
Due to their similarities, many restaurants use masago in place of tobiko, as masago tends to be much less expensive. Masago is common on sushi rolls and in other Japanese dishes but will likely not make up the bulk of a meal. It makes a good accompaniment for many rice dishes.
Masago itself is low in calories and delivers healthful proteins and fatty acids, plus important nutrients such as magnesium, selenium, and vitamin B-12, to the body. However, masago tends to be relatively high in sodium.
There are also some ethical concerns about eating masago. Capelin fish are important sources of food for many larger fish and marine animals, and overfishing may have a detrimental effect on the local environment.
Ikura
Share on PinterestIkura contains protein and vitamin A.
Ikura is the Japanese word for salmon roe. Salmon roe is much larger than many other types of roe.
Ikura also has an intense reddish-orange color due to specific pigment compounds in the egg. The eggs are shiny and should be slightly transparent.
Traditionally, farmers cured ikura in salt. Now, though, it is equally as common to find slightly sweet ikura or ikura marinated in a soy sauce base. Ikura should have a pleasant smell and a bold, rich flavor.
Ikura is a very nutritious food. As a study in the journal Clinical Interventions in AgingTrusted Source points out, ikura is high in healthful fatty acids, including:
- high-quality omega-3s in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
- omega-6
- omega-7
- omega-9
Ikura also contains good levels of protein and is high in vitamin A, a popular antioxidant. The pigment compound in ikura, called astaxanthin, is also a potent antioxidant, which may help fight damage from free radicals in the body and protect against signs of aging.
Caviar
Share on PinterestPeople often use caviar as a garnish.
The word caviar, in the most classical sense, refers only to the roe of the wild sturgeon fish. This type of fish appears in the Caspian and Black sea.
Over time, caviar became synonymous with roe in general, but this is not technically accurate. Now, caviar refers to a few different kinds of fish but still typically refers to types of sturgeon.
Sturgeon caviar roe is small and glossy, about the size of a pea at most. Its color can range from amber or green to very deep black.
Caviar has a salty taste that many people say is similar to a sea breeze. The eggs have a crunchy texture and release a slightly sweet taste upon chewing.
There are many different types of sturgeon caviar, including:
- beluga
- kaluga
- osetra
- sevruga
- sterlet
- Siberian sturgeon
- white sturgeon
- hackleback
- paddlefish
For the most part, caviar is not an ingredient or dish but a garnish.
Sturgeon caviar has a beneficial nutritional profile, too. As a study in the International Food Research Journalnotes, sturgeon caviar contains a high percentage of fats, including omega-3 fatty acids, specifically DHA and EPA.
Together, these two fatty acids can help reduce inflammation and support the proper function of the brain, heart, and eyes.
Caviar also contains an impressive amino acid profile, including:
- glutamic acid
- lysine
- leucine
- phenylalanine
Amino acids help build proteins in the body and play a role in muscular health and immune system function.
Caviar may bring to mind images of luxurious dinners or restaurants, and it is an exclusive food product. Particularly due to overfishing and contamination in the seas, true caviar prices are extremely high.
Summary
Tobiko, masago, ikura, and caviar are four different types of fish roe, or the eggs from fish. Each one comes from a different species of fish and carries slightly different characteristics and nutrients.
Roe, in general, is relatively beneficial for health, as it is low in calories and high in healthful fatty acids that support the body and reduce inflammation.
However, roe may be high in cholesterol or sodium. Prepared roe may be especially high in sodium and other potential added ingredients.
The differences among the types of roe begin in how people prepare and present them. Some types of roe, such as caviar and masago, are more of a garnish to a dish. Others, such as ikura and tobiko, may serve as the main ingredient in a dish.
In moderation, roe may be a healthful addition to many diets. It may help to try tobiko, masago, ikura, and caviar separately to determine personal preferences and find the best ways to present and enjoy them.
-medicalnewstoday.com
**Update** another Sturgeon Caviar: Paddlefish
As you can see it has the same pearls as the other Sturgeon Caviars. No smell. A little more buttery taste than the Osetra. For Sturgeons this would be my pick as it’s the cheapest at $65 for 2 ounces and it’s on par with the $150 an ounce Osetra on smell and taste.
Recipe Chocolate Chia Pudding
I know I posted Raspberry Chia Pudding before, but I have simplified the recipe.
Recipe:
1 Mason Jar
1/4 cup black chia seeds
1-1 1/2 cup beverage base: unflavored coconut milk, almond milk, cashew milk or regular milk
2 tbsp cacao powder
1/2 tsp vanilla extract. This time I used Trader Joe’s bourbon vanilla extract.
That’s it mix in jar and shake! Then put overnight in the fridge!
You can get fancy and add fruit and make crazy combos or just make the base pudding!
Combos are typically the same as overnight oats see the posting here.
Chocolate raspberry, banana walnut, honey graham, chocolate peanut butter (use powdered peanut butter), cinnamon nutmeg, pumpkin pie (cinnamon nutmeg with 1/4 cup canned pumpkin), apple cinnamon (1/4 cup apple sauce and cinnamon)
For chia pudding fresh fruit beside berries will mess it up you want smooth ingredients to mix
for berries and nuts you don’t mix them in, you top the pudding with it, so fresh is ok. Apples and pumpkin: use Apple sauce (puréed apple) you mix in, canned pumpkin you mix in. Do you understand? If you have any questions or comments feel free to comment here!
I’ll add pictures tomorrow evening.
**Update** November 3rd 2022
Epic fail! Needs sweetener bad!
Supplement Review: a banana before bed and no more counting sheep! And tart (sour) cherries
Like Dr. Mandell says I freeze my banana and I add Ceylon Cinnamon to my banana 1/2 hr before bed. The cinnamon regulates your blood sugar and the banana contains magnesium and tryptophan to help you fall asleep. See below for all the benefits of eating a banana before bed!
Benefits of Eating a Banana Before Bed
Below are seven things that explain what are bananas good for and how they help you sleep:
Boost Serotonin and Melatonin Production
Two hormones that play a key role in the sleep-wake cycle are serotonin and melatonin. They both are also known as sleep-inducing agents or the sleep super twins. Vitamin B6 in bananas converts tryptophan to serotonin.
Serotonin is a hormone that regulates our mood and evokes feelings of well-being and happiness. It synthesizes melatonin – a hormone that maintains our 24-hour internal clock and signals our brain to stay awake in the day and sleep at night. So, simply eating a banana before bed promotes relaxation and sleepnaturally.
Reduce stress and anxiety
Stress and anxiety delay the onset of sleep and decrease sleep time and efficiency. Research says that low levels of magnesium in the body are linked to stress and it can be lowered by supplying your body with magnesium.
A medium-sized banana offers you 8% of the daily recommended amount of magnesium. Eating bananas before bed on a regular basis can calm your body, relax your mind and help you fall asleep faster.
Reduce Insomnia
Research shows evidence of magnesium deficiency in 50% of older adults suffering from insomnia. Magnesium supplements help beat insomnia by increasing the levels of the neurotransmitter – GABA (Gamma-Aminobutyric acid).
GABA slows the brain waves, relaxes your mind and body, and induces sleep. Eating a banana before bed can help you beat insomnia because this fruit is rich in magnesium.
Aid Digestion
The soluble fiber in both ripe and unripe bananas is linked to improved digestion and constipation prevention.Moreover, the resistant starch in bananas works as a prebiotic for beneficial gut bacteria. Bacteria ferment resistant starch to produce butyrate, which supports intestinal function by reducing inflammation. Some studies link chronic intestinal inflammation to poor sleep.
Now, that explains how eating bananas can help people with digestive issues and poor sleep caused by it.
Reduce Blood Pressure
Potassium deficiency increases blood pressure, hypertension, and the risk of stroke – according to various studies. One regular-sized banana provides your body with a daily recommended amount of potassium. This mineral helps minimize the harmful effects of sodium in the body and regulate blood pressure. Hence, potassium naturally improves your kidney and heart health.
What’s more? Our sleep-wake behavioral pattern affects our body’s circadian rhythm of blood pressure. But, bananas contain tryptophan that can produce melatonin, which regulates the sleep-wake cycles. Therefore, eating bananas at night is healthy for people with poor sleep and high blood pressure.
In short, eating a banana before bed improves digestion, reduces intestinal inflammation, and improves sleep quality in people with Crohn’s disease.
Reduce Muscle Cramps
Potassium maintains sodium electrolyte balance in the body. The deficiency of this mineral causes muscle cramps and poor sleep performance. Bananas are rich in potassium and eating the fruit regularly can reduce nighttime cramps. Eating a banana before bed can relax your muscles and promote restful sleep at night.
Ease Restless Leg Syndrome
People with Restless leg syndrome(RLS) have an uncontrollable urge to shake or move their legs and experience a tingling or uncomfortable sensation. RLS typically happens in the late hours of the day when sitting or lying down and affects the quality of sleep. It may even lead to chronic sleep deprivation.
Research shows that magnesium and iron can alleviate nighttime leg aches and cramps. Both the minerals are present in bananas. Eating a banana before bedtime can help ease RLS and promote restful sleep. Also, know that eating bananas don’t cure RLS, the treatment for this disorder is still evolving.
How Do Nutrients in Bananas Help You Sleep?
The nutrients in an average medium-sized banana that are associated with better sleep are as follows:
- Fiber (3 gm)
- Carbohydrates (27 gm)
- Magnesium (32 )
- Potassium (422 mg)
- Vitamin B6 (0.433 mg)
- Vitamin C (10 mg)
- Tryptophan (0.11 g)
All these nutrients help regulate the timing of our body’s internal clock. Now, let’s see how these nutrients in bananas help you sleep better:
Fibers and Carbs
Fibers and carbs satisfy your hunger pangs at night plus they don’t disturb your digestion late at night. Research shows that consuming high-carb foodincreases the time it takes for your body to fall asleep. The reason is that carbs improve the chances of converting tryptophan (entering into your brain through banana) into serotonin and melatonin.
Magnesium
- Magnesium improves insomnia and daytime wakefulness.
- Taking 500 mg of magnesiumevery day can reduce the levels of stress hormone – cortisol and increase the levels of sleep hormone – melatonin.
- Eating a banana before bedtime or foods rich in magnesium helps you fall asleep faster and increase your sleep time.
Potassium
You can intake 10% of the daily recommended value of potassium by eating one regular-sized banana. People with hypertension experience poor sleep due to low potassium levels according to a study. Also, potassium deficiency can cause muscle cramps, which in turn significantly affects the quality of sleep.
But, eating food rich in potassium can help you overcome potassium deficiency. As per research, eating bananas at night may improve your sleep.
Tryptophan
While serotonin is a precursor to melatonin, tryptophan is a precursor to serotonin. Tryptophan in our brain converts into serotonin, which produces melatonin. Serotonin and melatonin work together to signal your body that it’s time to relax and sleep.
Although tryptophan is anessential amino acid, our body doesn’t synthesize it. Foods like bananas are rich in tryptophan. They
- Decrease the time it takes to fall asleep at night
- Increase sleep time
- Improve sleep efficiency
- Decrease wakefulness at night
In short, eating bananas at night is healthy! However, it is also a fact that there is a lack of studies on bananas and sleep that analyzed the direct effect of eating this food at night on sleep.
Other Benefits of Eating a Banana Before Bed
Besides, helping you relax and sleep well, bananas have the following health benefits:
May Support Exercise Recovery
People who exercise a lot, sweat more and lose electrolytes. They are highly likely to experience muscle cramps and soreness. Bananas contain – essential nutrients like potassium and magnesium that act as electrolytes – and easily digested carbs – which makes it a perfect food for athletes to resupply the lost electrolytes. Whether it is before, during, or after exercise, bananas supply excellent nutrition, as per research.
May Support Weight Loss
Fibers help in regulating the body’s appetite and weight loss. This could be the reason why chia seeds loaded with protein and fiber are so popular for weight loss. Bananas are rich in soluble fiber, vitamins, and phytochemicals, which makes a banana a wonderful addition to a weight loss plan. There is also scientific evidence that eating dietary fiber prevents overweight and obesity.
May Help You Feel Full
Hunger pangs at night increase the time it takes to fall asleep. Eating a banana at bedtime can satisfy your hunger and help you feel full. Bananas are low in calories and contain soluble fibers andpectin, which together add bulk to your digestive system and increase the time it takes to empty your stomach and gastric contents.
Thus, bananas are one of the healthy-late snacks! Eating a slice of banana along with protein-rich food before bed can promote the feeling of fullness and help you sleep better.
Improve Blood Sugar Levels
Rich in soluble fiber and resistant starch, bananas are excellent in regulating your blood sugar levels.
-dreamcloudsleep.com
As you can see there’s many benefits to eating a banana before bed. You would be stupid not to!
If you have not seen Dr. Mandell on YouTube he is amazing! Check him out!!
**Update** June 12th 2022
I also added some sour cherries!
Tart Cherries
Tart cherries are an excellent source of vitamin C and melatonin and are known to promote better sleep. A 100% tart cherry juice of about 8 ounces, contains around 140 calories. Have this at least 1 – 2 hours before sleep. For those suffering from insomnia, having tart cherries can increase both sleep time and sleep efficiency.
I have also read that tart cherries are good for reducing inflammation! see below:
Nutrition Low-Down
One cup of frozen tart cherries contains 60 calories, 0.5 grams of fat, 15 grams of carbohydrates and 2 grams of fiber. Tart cherries also contain nine times more vitamin A than blueberries, with one serving of tart cherries providing 25 percent of the recommended daily value. These babies also contain a boatload of phytonutrients, including anthocyanins.
Research suggests that the powerful antioxidants found in tart cherries are linked to a variety of health benefits, including anti-inflammation, heart health, pain relief and muscle recovery. Several studies have linked the consumption of tart cherries and cherry anthocyanins to decreased inflammation and inflammatory-related conditions like arthritis.
Furthermore, eating tart cherries has been linked to heart-health benefits, including decreased cholesterol and decreased risk for hardened arteries (called atherosclerosis), which are risk factors for heart disease.
Muscle recovery and tart cherry juice has received much attention. Studies have linked consumption of tart cherry juice to helping muscle recovery post-exercise, decreasing muscle damage and strength loss, and reducing inflammation and oxidative stress.
It’s recommended that if you choose to pair tart cherry juice with your workouts, you consume 10 fluid ounces preworkout and an additional 10 fluid ounces, or munch on dried tart cherries, within 30 minutes after exercise.
Everywhere it says to get the juice but I rather eat them! You get the fiber! Be careful to get them in water and not syrup!
Supplement Review: Not all cinnamon is created equal
Another additive to my protein shake is Ceylon Cinnamon! You can’t taste it and it has amazing benefits!
What Is Cinnamon?
Cinnamon is a spice created from the inner bark of the Cinnamomum tree.
Strips of the inner bark are dried until they curl into rolls known as cinnamon sticks or quills. These can then be ground into powder or made into an extract.
The unique properties of this spice come from its essential oils and compounds, particularly cinnamaldehyde (1).
This compound gives cinnamon its flavor and aroma, and is also responsible for many of its health benefits.
Cassia Cinnamon
Cassia cinnamon comes from the Cinnamomum cassia tree, also called Cinnamomum aromaticum.
It originated in Southern China and is also known as Chinese cinnamon.
However, there are several subspecies now widely grown across Eastern and Southern Asia (2).
Cassia tends to be a dark brown-red color with thicker sticks and a rougher texture than Ceylon cinnamon.
Cassia cinnamon is considered lower quality. It is very cheap and is the type most commonly consumed around the world. Almost all cinnamon found in supermarkets is the cassia variety.
Cassia has long been used in cooking and in traditional Chinese medicine. Roughly 95% of its oil is cinnamaldehyde, which gives cassia a very strong, spicy flavor (3Trusted Source).
Ceylon Cinnamon
Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India.
It’s made from the inner bark of the Cinnamomum verum tree.
Ceylon is tan-brown in color and contains many tight sticks with soft layers. These features provide a highly desirable quality and texture.
Ceylon cinnamon is less common and has long been prized as a cooking spice. It is quite expensive compared to the more common cassia variety.
It’s described as having a delicate and mildly sweet flavor suitable for desserts.
Approximately 50–63% of its essential oil is cinnamaldehyde, which is quite low compared to cassia. This explains its milder aroma and flavor (3Trusted Source).
Ceylon and Cassia Are Both Good for Diabetics
For generations, cinnamon has been prized for its health properties.
In particular, it’s been claimed to benefit blood sugar control, which is important for people with diabetes.
A review of 16 previous studies on diabetes treatment found promising results for Ceylon powder that was used as a supplement (4Trusted Source).
Animal and lab studies show it may reduce blood sugar spikes, increase insulin sensitivity and improve metabolic markers associated with insulin resistance (4Trusted Source).
Unfortunately, there aren’t any human studies to determine the effectiveness or optimal dosage of Ceylon cinnamon supplements.
On the other hand, cassia has been used in several studies of humans with and without type 2 diabetes. Most of these observed significant reductions in fasting blood sugar levels within several months of use (5Trusted Source, 6Trusted Source, 7Trusted Source).
The standard dose of cassia was between 1–6 grams per day. It had minimal side effects, or none at all.
Which Has More Health Benefits?
Ceylon and cassia likely have slightly different health properties.
This is because their essential oil ratios are somewhat different.
However, the current published studies have not attempted to make this distinction.
For example, several of cinnamon’s bioactive compounds appear to block a protein called tau from accumulating in the brain.
This is important, as tau buildup is a characteristic of Alzheimer’s disease (8Trusted Source, 9Trusted Source, 10Trusted Source).
However, this effect has been observed using both Ceylon and cassia cinnamon. Therefore, it’s unclear if one is superior to the other in this regard.
Overall, it’s not possible to say which one has more health benefits. However, Ceylon has far less potential to cause harm when consumed regularly.
Cassia Contains Coumarin, Which Can Be Toxic
Coumarin is a compound found naturally in several plant species.
It can be harmful in large doses.
In rodents, coumarin is known to cause kidney, liver and lung damage. It may even cause cancer. In humans, there are isolated incidents of similar effects (11Trusted Source, 12Trusted Source).
In fact, the Tolerable Daily Intake (TDI) of coumarin used to be 0.2 mg/lb (0.5 mg/kg) of body weight. It has now been reduced to 0.05 mg/lb (0.1 mg/kg) (11Trusted Source).
Cassia cinnamon, but not Ceylon, is a very rich source of coumarin.
Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. This is so low that it’s often undetectable (3Trusted Source, 13Trusted Source).
Exceeding the upper limit for coumarin is easily possible if you are consuming a lot of cassia cinnamon. In many cases, just 1-2 teaspoons could bring someone over the daily limit.
Therefore, if you regularly eat a lot of cinnamon or take a supplement that contains it, then it should be Ceylon and not cassia.
Take Home Message
Both Ceylon and cassia are healthy and delicious.
However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content.
At the end of the day, Ceylon cinnamonis better quality and much safer.
Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, comes from the tree Cinnamomum loureiroi is just another form of cinnamon cassia. It is not Ceylon Cinnamon!
-healthline.com
With all the benefits of Ceylon Cinnamon it’s very easy to add it to your protein shakes.
I also add it to my banana 1/2 hr before bed. The cinnamon regulates your blood sugar and the banana contains magnesium and tryptophan to help you fall asleep. See below for all the benefits of eating a banana before bed!
Supplement Review: E2H liquid chlorophyll
- EATING YOUR GREENS HAS NEVER BEEN SO EASY: Enjoy all the health benefits of green veggies by adding a few drops of our liquid chlorophyll to your daily diet. The strong earthy flavor of our product proves that it is 100% natural, without any type of additive or flavoring. So if you are looking for a completely natural supplement, this is the product for you. Transform any liquid into a green juice jam packed with antioxidants, minerals and vitamins you’ll actually want to drink!
- BOOST YOUR ENERGY WITHOUT THE CRASH: Combat the stresses of daily life and kick start your day the green way! Unlike caffeine supplements and other stimulants, liquid chlorophyll increases energy on a cellular level for a clean, sustained energy boost from morning to night.
- DETOX YOUR BODY WITHOUT THE NEED OF DRASTIC CLEANSES: Keep your digestive and liver health in tip top shape. This dietary supplement helps flush out harmful toxins and gently detoxifies your intestines to help keep you regular. Relieves gas and constipation.
- AVOID BAD ODORS THE NATURAL WAY: Chlorophyll is Mother Nature’s deodorant. It neutralizes odor by detoxifying our blood and breaking down internal odor causing compounds. An effective body odor eliminator and bad breath treatment for men and women.
- EASY TO DIGEST: Our convenient liquid drops mix easily with water to make a super concentrated “green juice” that won’t wreak havoc on your stomach. Most users report zero side effects. No bloating, nausea or stomach cramps. Your tummy will love it – and so will you!
Benefits of liquid chlorophyll
1. Chlorophyll Can Help Aid Detoxification
Chlorophyll Aids DetoxificationA study found that chlorophyll can reduce aflatoxin biomarkers by 55% compared to placebo. Aflatoxins are poisonous carcinogens produced by molds, especially genus Aspergillus. These mutagens can grow on foods such as tree nuts, rice, spices, and figs. Aflatoxicosis or acute poisoning with aflatoxins can cause significant damage to the liver and may lead to acute liver failure.
According to research, taking a chlorophyll supplement may decrease ingested aflatoxin levels. Some studies also show that chlorophyll can bind to heavy metals and therefore helps to eliminate them from the body.
2. Chlorophyll May Help Boost Your Immune System
Studies have shown that if a person’s white blood cell formation is impaired, chlorophyll may help improve white blood cell production.
One study divided 105 participants with low white blood cell counts into three randomized groups. One group received 40 mg of chlorophyllin three times a day, while the second group took 20 mg of filgrastim, a bone marrow stimulant that increases white blood cell production, three times a day. The final group received a placebo of 100 mg of vitamin C three times a day.
After one month of treatment, the following results were recorded:
- The chlorophyllin group had an 85% effective rate of increasing white blood cell count.
- The filgrastim group had an 83.3% effective rate.
- The placebo group had a 26.7% effective rate.
No adverse reactions occurred in the chlorophyllin group. While more research is needed, chlorophyll may be an effective natural solution for increased white blood cell production.
Chlorophyll has also been shown to protect cells from oxidative damage by removing free radicals. Several studies report chlorophyllin acts as an antioxidant in both human and animal studies. This action protects the body from oxidative stress that can come from toxin exposure and the aging process.
3. Chlorophyll May Improve Red Blood Cell Quality
Chlorophyll is considered the blood of plants, with benefits for the blood of humans as well. An interesting study found that mammalian mitochondrial cells were able to produce more adenosine triphosphate (ATP) when exposed to chlorophyll and sunlight. ATP is what gives mammals the energy they need. That would suggest that through chlorophyll consumption, animals can also create energy from the sun.
Another study looked at the effects taking wheatgrass had on patients with thalassemia, a blood disorder where the body does not produce enough hemoglobin, the protein that carries oxygen on your red blood cells. The study found that fewer blood transfusions were needed in those who took the wheatgrass supplement.
Even though wheatgrass is about 70% chlorophyll, the researchers did not conclude that chlorophyll was responsible for the decreased number of transfusions needed. Some suggest it is the chlorophyll, while others suggest it was the wheatgrass itself when explaining the decreased need for blood transfusions.
The benefits of improved red blood cell quality can significantly impact your health, energy, and wellbeing. Increased hemoglobin levels will increase circulating oxygen levels which improves energy and cellular function throughout the body.
4. Chlorophyll May Support Healthy Skin
When applied topically, chlorophyll improves sun-damaged skin and acne and large pores in two pilot studies conducted over eight and three weeks, respectively.
Research has also shown that chlorophyllin may reduce bacterial growth and inflammation in skin wounds. That also will help wounds heal faster and reduce the risk of infection. Chlorophyll can be helpful in the treatment of burns and ulcers, stimulating the growth of new tissue formation.
A topical application of chlorophyll may have anti-aging properties due to its antioxidant properties. By also supporting healthy mitochondria, which play a key role in disease formation and premature aging, chlorophyll can help support a youthful appearance and healthier cells as we age.
5. Chlorophyll May Help With Weight Loss
A small study of 38 females found that the participants who took a supplement containing chlorophyll once daily lost more weight than those who did not take the green plant membrane supplement. The study found reduced cholesterol levels in the group who took the supplement as well. The researchers did not conclude which ingredient in the supplement was responsible for these findings.
Chlorophyll has also been shown to reduce appetite and food intake in animal studies. This effect, along with chlorophyll’s ability to increase feelings of satiety, helps prevent weight gain. Considering these physiological benefits, chlorophyll is an ideal natural green supplement for weight loss support.
6. Chlorophyll Can Help Neutralize Body Odor
For those suffering from trimethylaminuria, a medical condition that causes a fishy body odor, chlorophyll may be the answer you are looking for. A study found that chlorophyllin significantly reduced the number of trimethylamines, the odor-causing molecules responsible for the fishy smell.
Chlorophyll has also been proven to decrease odors caused by bacteria. This special property is responsible for chlorophyll’s reputation as a breath freshener and natural deodorizer.
7. Chlorophyll May Increase Energy
Due to the potential increase in red blood cell production, taking chlorophyll may help improve energy levels. Your red blood cells carry the oxygen needed for energy production and optimal cellular function throughout the body. With higher levels of circulating oxygen, energy levels improve along with increased physical stamina.
Research has shown that chlorophyll builds up in the mitochondria, or cellular powerhouses, in animals that eat a chlorophyll-rich diet. Inside the cells, chlorophyll can donate electrons to coenzyme Q-10, which significantly increases ATP production. Increased ATP production means more energy is available to be used throughout the body.
-md.I herb.com
So, with those benefits I add 15 drops to my 2 protein shakes a day and I can’t taste anything! It does turn your poop green! Other than that you can’t even tell you are taking it! Stay tuned to see if I feel the benefits after a while. I purchased a 3 bottle pack so I have quite a bit to see if it works!
6. Has already worked! My poop doesn’t smell!
Another site says this:
1. Aids Weight Loss
Studies have shown that Chlorophyll supplements have helped the thyroid – the gland responsible for maintaining a healthy metabolism – function properly. This, in turn, helps aid weight loss efforts for those who are following a lower calorie diet. In addition to improving the thyroid’s function, chlorophyll has been demonstrated to help balance the hormones that prompt us to eat and feel full, such as cholecystokinin and ghrelin. For people who must watch their intake, avoiding feeling extreme hunger cues are important to maintaining their calorie and macronutrient goals. This helps control cravings for unhealthy foods.
2. Control Body Odor
Chlorophyll helps maintain a pleasant, unobtrusive body and fecal odor. Ingesting chlorophyll has been shown to aid the detoxification efforts of the liver, as well as make your digestion more efficient. As your body more readily eliminates toxins from your body and moves waste through your gut, the resulting odor may be reduced. Although scientists aren’t sure of the exact mechanism that changes the body odor profile of people who consume chlorophyll, there is an indication that the increase in “phase II biotransformation enzymes” – those that help liver health – may also control the unpleasant smells from excessive perspiration. The assumption is fewer toxins result in less unpleasant odors.
3. Encourage Healing
The presence of chlorophyll in the body inhibits bacteria growth, reducing infection from wounds and speeding the rate of healing. Wound infections occur from the rapid spread of harmful bacteria; reducing infection in the body allows the epidermis to begin regeneration without harmful effects. Chlorophyll has been used in topical ointments for persistent open wounds such as vascular ulcers and pressure ulcers. It also reduces inflammation, thus allowing healing to begin.
4. Naturally Detoxifies the Body
Chlorophyll contains compounds that enhance the liver function, helping naturally detoxify your body of harmful contaminants from food and the environment. The compound is called aflatoxin – B1 and helps reduce the damage to your DNA cells from toxic substances. Retaining the integrity of the DNA structure of your cells helps them regenerate properly, in a healthy manner. Cells with damaged DNA are more likely to mutate, becoming cancerous growths and tumors. Your liver naturally removes toxins from the body, but as toxins build up, adding chlorophyll to your diet helps your body remain in balance.
5. Rich in Antioxidants
Chlorophyll contains potent antioxidant properties. Antioxidants are compounds that help encourage regenerative health at the cellular level. They protect cells from oxidative damage by eliminating free radicals. Free radical molecules damage healthy cells, leading to cell breakdown and oxidative stress damage. Chlorophyll is capable of reducing free radicals ability to cause cell damage in your body. Studies have shown that a high presence of antioxidants in the body helps reduce the appearance of aging as well as maintains the health of your organs.
6. May Aid Cancer Treatments
Several studies have indicated that compounds in chlorophyll can bind to potential carcinogens (cancer-causing molecules) and inhibit their ability to attack healthy cells. Liquid chlorophyll, when ingested, interferes with how certain carcinogens are absorbed within the human gastrointestinal tract. Binding to these carcinogens helps the body eliminate them through digestion and waste removal, keeping the carcinogens from being absorbed and transported to other systems of the body, including the susceptible tissues fo the joints an heart. By eliminating the substances themselves from the body, chlorophyll reduces the risk of cancer.
7. Powerful Anti-inflammatory Treatment
Traditional medicine has long used green leaves to treat infections. With modern approaches that have limited effectiveness and a long list of side effects, natural remedies are getting another look. Scientific studies have found that green leaves help to reduce swelling and redness in the muscle tissue and joints. Chlorophyll is also rich in magnesium, essential for healthy bones and for healthy muscular structure. Magnesium helps the body reduce inflammation o fight joints around the bones, and studies indicate that those with arthritis may benefit from supplementing their diet with it.
8. Inhibit Growth of Candida Albicans
Candida is a type of fungus (more specifically, it’s a toxic yeast) that can cause fungal infections in the body such as candidiasis, candidemia, and oral thrush. Candida infection can be a significant problem for many individuals and can lead to fatigue, depression, and digestive problems; just to name a few. Research has shown that isolated chlorophyll solutions stop Candida albicans growth. Ingesting liquid chlorophyll in conjunction with treatments that encourage overpopulation of yeast cultures in the body may help reduce your risk of yeast infections and thrush.
9. Boost Your Blood Health
A modified form, known as chlorophyllin, may be highly effective for anemia. It works by replacing the iron with magnesium at the center of the red blood cell molecule, creating a bioavailable form of iron the body can use. While scientists may look for ways to develop patent-able medicines, no one needs to wait to take chlorophyll to gain its benefits. Chlorophyll contains essential vitamins and nutrients needed for cardiovascular health and blood rich in red blood cells. A healthy population of red blood cells helps deliver oxygen-rich blood to your organs and tissues. A diet rich in iron helps new red blood cells grown and increases their oxygen-carrying capabilities.
10. Incorporating it Into Your Diet
You can get chlorophyll in your diet by incorporating several servings of leafy green vegetables, such as chard, romaine lettuce, and mustard greens. Choosing raw vegetables, or very lightly cooked veggies gives you more of the nutrients found in chlorophyll. If you don’t enjoy vegetables, or you have a hard time finding fresh ones, you may also take supplements. These can be in either a capsule or liquid form, available at many whole food and health food stores. Read the label carefully to ensure that you’re getting true chlorophyll. Green and blue algae are the most common sources, as chlorophyll from plants is unsuitable on the shelf.
-facty.com
With all these benefits it’s so easy to add to your diet! I add 15 drops to my protein shake twice a day. As you can see it totally turns it green. However; there is absolutely no taste what so ever! My shake is still delicious! Which makes it a lot easier to add to your daily regimen! You don’t even know it’s there.
Supplement Review: The Chicken Pound
Chicken pound makes meal prep easy. Your protein portion is done! Just add veggies for weight loss and add veggies and carbs for bulking!
The chicken pound! Cut, cooked, seasoned and portioned in 8oz portions! And mailed to your house! This takes the guess work out of meal prep! Buy in 5, 10 and 20lbs! I buy the 10 pounder! $124.50, that’s 3 meals a day except Saturday night. Enjoy your favorite meal whether it be lobster and clams, a burger and wings or pizza and pasta! Then back to the grind!
Chicken pound comes in 10 flavors!
The KC bbq is my favorite so far. I wish the cilantro lime had a more cilantro flavor, but it is still good.
**Update** October 18th 2022
Still ordering chicken pound! I love to eat it with Trader Joe’s Mexican cauliflower rice or dunk it in Trader Joe’s mashed cauliflower! Then it too it with their crispy fried jalapeños (think onion straws but jalapeño pieces) that satisfies the crunch aspect of meals. And it’s delicious! Go ahead try some chicken pound!
**Update** 3/28/2023 chicken pound got a new co-packer, so the food quality is now supreme; no more leaky packets, packets with tons of sauce and packets with no sauce! The new company has perfect consistency and supreme vacuum packing!
I love this company!
Product Review: Instant Pot Air Fryer instant Vortex Plus XL dual 8qt
This is the Ferrari of air fryers! Sleek and smooth! Dual motors! Sync finish!
This bad boy has dual baskets to cook your meat and your veggies at the same time!
I have started a new meal prep regimen with chicken pound! See that post for more info. The chicken comes cut, cooked, seasoned and portioned! Add veggies and your meal is a go!
With this bad boy I can cook a bag a frozen veggies and make them crispy (10 -15 mins at 400 degrees) and warm up my chicken 5 mins. This air fryer has dual sync technology so it will put one side on hold to have both baskets finish at the same time of cook times differ.
The machine cooks amazing it gives you a warning beep at the 1/2 way point to shake your basket and turn the food. If you like the baskets with aluminum foil there is also zero cleanup! This machine is a dream come true! Screw the microwave! No more soggy meals! Screw the oven in the summer! no more making the house mega hot! And no more waiting 30-40mins to eat! Air fryer is the way to go! And this machine is king!
Chicken pound with shaved brussel sprouts with raspberry balsamic reduction
**Update** 3/29/2023 I still use this daily! This is the best purchase I ever made! Chicken pound on one side and Trader Joe’s Spanish cauliflower rice on the other! Or Trader Joe’s mashed cauliflower
Supplement Review: new Ultra Peachy Keen monster!
Monster has released another delicious flavor! Ultra (no calories) Peachy keen!
And peachy it is! It’s like squeezing a lightly carbonated peach 🤣
Enjoy! I love peach!
**Update** October 18th 2022
Monster has been giving me bad health issues. High blood pressure after having 2 monsters a day for a few years straight! But recently I have been experiencing other issues. Trouble sleeping and sleep anxiety and other issues that I don’t experience when drinking bang energy which doesn’t make any sense! I figured I was developing caffeine sensitivity, but here’s where it doesn’t make any sense! Monster has only 150mg as opposed to bang energy’s 200mg! So if bang has 50mg more why am I not experiencing the same symptoms?
Recipe: crockpot 2fers! 2 for 1 meal preps!
The key to 2fers is an instapot! Instapot has many different cooking settings. Slow cook, pressure cook, steam, rice, soup etc.
For this we will be using pressure cook and soup.
Ok so whatever meat you choose beef, veal, chicken or pork or even goat lol in order to cook it in the pressure cooker you fill the pot with water and then press pressure cooker. Cook time is 30-45 mins. 30 for chicken tenders and 45 for breasts.
Once you cook the chicken you will have a whole bowl of real chicken broth not that canned and overly salted junk! Don’t throw it out! Put it in a bowl.
Take the Chicken out and use the chicken. For this We are making Thai chicken salad.
Directions shred the chicken and add diced celery. Then add natural peanut butter, Mayo or miracle whip. Mix and enjoy! Optional ingredients: shredded carrot, 2tbsp Bragg liquid aminos (soy sauce), fish sauce, cilantro and lime juice. Add this and enjoy like a king!
Now back to the broth! It’s time to make soup! Pour the broth back in the pot. This is a free for all! The soup is up to your imagination! You can add anything!
Meat: you can cheat or you can make from scratch. the easiest way is buy frozen meatballs! Beef or Turkey or you can make from scratch Italian meatballs with a beef, veal and pork blend.
You can also add plain meat or seafood.
Veggies: the rule of thumb for veggies is get a rainbow of food in the pot! Green, red, yellow, purple etc. tip: roast the veggies before adding! Char a few like peppers and tomatoes!
onion, celery, carrots, turnips, tomatoes, green beans, cabbage, potatoes, squash, beets, parsnips, zucchini, cauliflower, broccoli, mushrooms, celery, and even frozen peas, corn and green beans. Dark leafy greens such as kale, chard, tomato, asparagus and spinach
Additional ingredients:
Red wine vinegar, lemon, lime, tomato paste, peanuts, cashews, fresh herbs
creamy: add coconut milk.
Seasoning: anything be creative but not too many combinations. Chipotle, chili, oregano, cilantro, parsley, curry, salt, pepper/peppercorn, garlic, even garam masala! Remember fresh herbs is much better than powders!
Be creative! For a broth recipe Don’t follow a recipe that’s not fun. Follow the rainbow of colors on veggie choice, pick a meat and add herbs and spices. See what you like.
If you are making something specific like a Thai soup Tom kha gai or African peanut soup follow a recipe!
Black angus meatballs with Red, orange and yellow peppers, green peas, mushrooms, carrots, garlic and cilantro with chili powder.
*hint in both soups pictured the meatballs are frozen so they have 400mg of sodium so I didn’t add extra salt and I didn’t defrost them. If you use fresh meat you will definitely need salt and pepper! If you make your own meatballs season the meat as you cook them! Make it into a burger and salt both sides then shape it into a meatball and put in the pan. Or roll them in a bowl of salt and pepper
Recipe: liver, kidney, gallbladder detox cleanse 3-8 day cleanse
** Note: As with anything, I’m not a doctor so consult your doctor before starting any program/recipe. **
You need a vita-mix or another powerful blender because you are not really juicing you are emulsifying (keeping the healthy fiber).
Ingredients:
Beet 1/8
Celery 2 stalks
Kale handful
Cucumber 1/2
Pineapple 1/8th
Blend and drink!
Drink plenty of water throughout the day.
I still have my lemon water with cayenne first thing in the morning and fire cider before bed. But that’s it! The rest is these shakes and water.
It is miserable especially when you hate all the veggies except celery lol. I started out gung ho going for a 5 day cleanse. Today is day 3 and I know this is going to be it! I can’t wait for chicken tomorrow!
The goal of this cleanse is to clean out your bile ducts, gallbladder and take the stress off your liver and kidneys when you have a fatty liver. It will supercharge your fat loss journey if you are cutting weight.
Product Review: Indian Clubs
Indian clubs: Indian clubs, which originated in the Indian subcontinent,[1][2] are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of bowling-pin shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program. They can range in weight from a few pounds each to special clubs that can weigh as much as up to 100 pounds. They were used in carefully choreographed routines in which the clubs were swung in unison by a group of exercisers, led by an instructor, similar to 21st-century aerobics or zumba classes. The routines would vary according to the group’s ability along with the weights of the clubs being used. When the 19th-century British colonists came across exercising clubs in India, they named them Indian clubs. -Wikipedia
I have recently been experiencing trouble with my rotator cuffs being tight.
I have been going to physical therapy and I have been told to stretch and do those boring light weight rotator cuff cable (or exercise band) exercises.
If you are like me you absolutely hate doing those exercises and stretches! So I was researching different ways to strengthen my rotator cuffs. That’s when I came across the Indian clubs. Swinging and twisting the clubs seems much more fun then static stretches and light weight cables.
However; when I looked up the clubs I saw they come in 1lb, 2lbs, 5lbs and 10lbs
I was skeptical how such light clubs would help when weights and kettlebells are so heavy.
Pictured in the first pic is a set of 1lb and 2lbs Indian clubs. I cannot believe the difference a pound makes! They are a world of difference! I was having trouble rotating my wrists without pain in my shoulder and my range of motion was drastically shortened possibly due to the labrum surgery on my rt shoulder. The 1lb clubs have made a great difference and now the 2lbs clubs are stretching it just a little further! It fells good I’m sore!
Check out these videos for what to do: Beginner video
Try these and tell me what you think! I may try the 5&10lb sets.. or I might try a Thor’s hammer instead!
**Update** March 18th 2021 I haven’t tried Thor’s hammer. However these Indian clubs have helped return range of motion in my shoulder and they help to loosen your rotator cuffs!
louisjbianco 