Freedom, Business, Controversy and Fitness


Supplement Review: All Day You May! BCAAS

Supplements are meant to do just that: supplement. ALLDAYUMAY was birthed from Rich Piana‘s philosophy that supplements should never take the place of your meals, but rather taken in addition to the food you eat. ALLDAYUMAY is one of the most dynamic products on the supplement market today, formulated to aid your muscle building efforts in numerous ways.
Who says you cannot feed your body what it needs throughout the day, ALLDAYUMAY!


Key Ingredients BREAKDOWN:
Out of the three Branched Chain Amino Acids this is the one that truly sparks muscle synthesis. Leucine turns the muscle building switch of your cells into the ON position. Do the research! You will find countless studies on how Leucine is the one of the best muscle building components available. With 5 grams per serving, Leucine will flow through your bloodstream ready for muscle building action. 

What amino do you take to help your muscles recovery faster? Glad you asked: L-Glutamine. Glutamine keeps your body in a positive nitrogen state so your body is in constant muscle building mode. It is also the primary energy source for the immune system- keep you healthy. During hardcore workouts a lot of Glutamine is lost, and it is important to replace for optimal muscle recovery. ALLDAYUMAY contains 2.5 grams of Glutamine per serving to saturate your muscles! Glutamine is very anti-catabolic and is very useful in maintaining muscle mass while dieting. 

Metabolites are small puzzle pieces that remain after something has been broken down. They each have their own job to do. Since they are already broken down your body can utilize them very quickly. Wouldn’t it be awesome if you could just get right to business and take the actual metabolite of Leucine that tells your cells to start building muscle. Well guess what?? You can- it’s called HICA!! 

NAC is one of the most powerful liver support ingredients available on the market. Bodybuilders take a lot stress against their liver. More than the average person. Think of all the protein they eat, all the supplements they take – all being strained and filtered by the liver. N-Acetyl Cysteine is used to quickly restore protective levels of glutathione levels, one of the body’s most powerful antioxidant defenses. NAC makes liver cells more able to protect themselves from ongoing damage. A healthy liver is critical for the longevity of your bodybuilding lifestyle. 

Now this is a cutting edge ingredient! When your muscles are being broken down by weight training, your body starts certain processes to shut down activity to that muscle to prevent further muscle damage when it senses a drop in pH and a rise in lactic acid. COP is a buffer that prevents a drop in pH sp you can keep pushing that muscle beyond the normal failure range. COP works great with Beta Alanine as you would imagine. Acts as an intracellular buffer to help clear lactic acid which can limit performance during training 

Alright let’s make this easy. Ready? When you work out, your muscles build up hydrogen ions. Hydrogen Ions create lactic acid. Lactic Acid lowers pH. Low pH causes your muscles to fail. Beta Alanine turns into carnosine. Carnosine is stored in cells. When pH drops- Carnosine is released. Carnosine is an acid buffer and buffers lactic acid preventing a drop in pH. Prevent pH from dropping by taking Beta Alanine allows you to train that muscle longer and past failure. DONE! 

If you are lifting weights like you should, your joints will take a beating. Shoulder, knee, and elbow joints in particular need to be healthy and able to keep up with your hardcore training. One of the key elements ofALLDAYUMAY is the joint support benefits. Recovery is a lot more than just muscular. D-Glucosamine Sulfate and MSM and two of the most heavy hitting joint support ingredients on the market. MSM is used to promote the rebuilding of muscles and joint tissue. MSM provides a rich source of bioavailable sulfur to support connective tissue repair and regeneration. D-Glucosamine Sulfate is used to increase the cartilage and fluid surrounding joints and to help prevent breakdown of cartilage. 

Having a super healthy immune system and fighting free radicals from exercise is a MAJOR part of your recovery. If free radicals (FR’s) are not neutralized by antioxidant body stores immediately, tissue damage occurs to absolutely every delicate cell membrane touched by these wrecking machines. If not combated against, free radicals lead to tissue damage, fatigue, swelling and pain. You don’t want that do you? Of course not! Microdried Blueberry Fruit Powder has one of the highest free radical absorbing capacities available for human consumption. 

Bodybuilders have been taking L-Carnitine for a very long time. There are so many benefits to bodybuilders that there was no way to not include it in ALLDAYUMAY. Let’s get to this really important benefits. It reduces exercise induced muscle tissue damage. It is a potent fat burner that increases energy levels. It spares glycogen, increases anabolic hormone response, and decreases lactic acid production. L-Carnitine in short will help you stay lean, workout harder, increase muscle building hormones, and improve performance. 

This vitamin is so underrated. Every bodybuilder everywhere should be loading up on Vitamin C on a daily basis. It does much more than fight a cold. It is a powerful anti-oxidant that help keep you in the gym and out of the sick bed, but is necessary for growth and development of tissues. Vitamin C is also essential for the repair of cartilage and bones. Here is something even more awesome; Vitamin C supports a lower ratio of cortisol to testosterone. That means more testosterone in your system! ALLDAYUMAY is not just another bottle of amino acids! 

B-12 is in ALLDAYUMAY for one major reason: to give you natural, stimulant free energy throughout the day. Workouts can leave you tired and diminished. Stimulants don’t last long, and the crash is hard to recover from. Bodybuilders become very dependent on stimulants; which is not a good thing. They will take stimulants just to recover from the crash they get. Nothing is better than having consistent natural energy through the course of the day. B-12 can give you that! Even doctors give their patients B-12 shots for energy. Fight fatigue, stay energized, and stay fresh with ALLDAYUMAY. 

Could you imagine eating all the protein that you do, and your body not digesting all of it. Imagine all that muscle growing protein gone to waste! Bromelain is incredible. It is a mixture of enzymes that digest protein found in pineapples. It is also used to treat swelling and inflammation from injuries which could be very useful to bodybuilders. Supplementing with Bromelain in ALLDAYUMAY gives you added insurance that you are taking the necessary measures to digest protein better. 

If you aren’t sweating as a bodybuilder, you are probably not working out hard enough or long enough. During sweating, your body loses electrolytes- particularly sodium and potassium. These need to be replaced. A loss of potassium can cause negative side effects including cramping in muscles. Cramps suck- BAD. Coconut Water Concentrate is like nature’s sports drink and is a great source of electrolytes. Coconut water contains a variety of nutrients including vitamins, minerals, antioxidants, amino acids, enzymes, growth factors and other phytonutrients. Real men eat whatever the F*** they want INCLUDING Coconut Water Concentrate. 

All Day Drink

5%er’s will do What Ever It Takes to ensure their bodies are being fed All Day, and know that to train day in- day out at a high level you need more than just amino acids; the whole body needs to be prepared and ready for the next onslaught in the gym! Stay healthy, stay anabolic, stay strong- 1DayUMay!

Allergy Warning: May contain traces of shellfish.

It comes 6 flavors. I saw Watermelon and it was all over! Mine! 

I’m glad I got it! It was really good tasting bcaas! The southern sweet is also a crowd favorite, I had it and it was good, but I am not a super fan of iced tea. The mango pineapple is appealing to me and might be my next flavor! I have a feeling the blue raspberry might be too sickening sweet for me. 

I didn’t see a faster recovery time as I recently restarted working out from a 6 month hiatus (out of my hands). 

It still took 4-5 days to stop being sore in my arms. Which leads me to believe that bcaas are bullshit! But I am a creature of habit and superstition lol so I will keep wasting my money! 

When I am broke and lying in the street, at least pick me up a container of bcaas so I can keep my habit going! Lol 

What do you think? Are bcaas a waste of money? Do they work? Do you see increased recovery as they all claim? 


Recipe: Tick and other bug repellant

Ladies and Gentleman! Hiking season is here once again! If you go hiking a lot or have a pet you know it’s also the season for those nasty little Ticks! 

This year is said to be tickmageddon! They are expecting a greater than Normal number of ticks this year! And to make things worse the size of the ticks are becoming much smaller! 

Lyme disease is no joke! You must be prepared! 

Here is a quick home remedy for tick repellant: 

All you need is tea tree essential oil and a spray bottle! It’s that easy! 

As you can see from the price above it is much cheaper than any commercial tick repellant! 

One bottle of essential oil will last years! 

Take a small spray bottle: 

(P.S.) that is Roger That Bianco in the photo. Check him out on Instagram! 

I do give him NExguard chewables as an extra precaution. 

Full with water and add 10 drops of tea tree oil! Shake and spray! 

Spray your legs and shoes. 

For dogs spray, their legs, back, and underbelly. You don’t have to go near their head and face if you do cover their eyes with your hand. 

The bonus is it also helps to make your dog smell better between monthly baths! 

Recipe: Kale Chips

Who likes Kale salad? Yuk! It’s very bitter and I can only handle it in small doses. 

Why should we eat kale? Beside all the vitamins and minerals… Well, 1 in 4 men over 30 are suffering from low testosterone and the number is skyrocketing compared to our father and grandfather’s generations! 

Big culprits are processed foods, daily (milk, cheese & yogurt) and foods that contain Soy. 

One way to combat low testosterone beside not eating the above mentioned foods is to eat green cruciferous vegetables: Broccoli, Kale, Brussel sprouts, Cabbage, Bok Choy etc. 

The cruciferous vegetables help to block estrogen and increase free testosterone. 

Here is a great recipe for Kale chips given by a friend and tweaked by me. 



Pink Himalayan sea salt

Olive Oil 

Fresh lemon juice 

And I add spices such as: cayenne pepper, chili pepper, chipotle pepper, black pepper, garlic or even Italian spices. 


Mix ingredients in a bowl 

Put in a pan and line the pan with aluminum foil. When you bake the chips you don’t want to burn the oil and spices on the pan it’s hard to scrub off. 

Bake in the oven on 350 for 15 mins. 

If you like them extra crispy like I do, broil on high for 1 1/2 mins 

And enjoy! 

Recipe: Crockpot – Asian Chicken 



2lbs of Chicken 

2 Bags of Broccoli 

1 cup Braggs liquid aminos

1/4 cup sesame oil 

2tbsp Honey (I used Goldenrod) 

10 baby bella mushrooms

2 Tbsp Garlic 

Himalayan salt 

Crushed Black Pepper 

1 cup water 

Optional: rice wine vinegar

Optional: Cayenne/Chili pepper


Add all ingredients and slow cook in crockpot for 45 mins. 

Recipe: Crockpot – Turkey Meatball Soup


1 box chicken broth 

3lb family pack ground turkey

Fresh garlic 2tbsp

1 bunch cilantro or parsley 

Carrots – diced 

Celery – diced 

Fresh mushrooms (any kind) – diced 

Olive oil to coat pan 

Optional: Crushed pepper/Cayenne Pepper 

Directions mix in a bowl: 

Turkey, garlic, and all spices 

Roll out into little meatballs. 

In a pan: 

coat it with olive oil and brown the meatballs. Put meatballs onto a plate lined with paper towels to catch grease and then take another sheet of paper towels and pat the top of the meatballs to remove excess fat and oil. 

Then put all the ingredients in the crockpot and fill the rest of the pot to the top with water. 

Close lid and cook on high for 45-50 minutes depending on the strength of your crockpot. 

I use the instant pot. In the top left hand corner there’s a soup button. Click that, then adjust time to 45 mins and then walk away! It’s that easy! 

Restaurant Review: Jimmy Jeez North West Milford, NJ

This place was spectacular! They had everything I wanted and more! I got the:

Our Fun Creation: Hand Breaded Chicken Cutlet w/Hot Sauce AND a 1/2 lb Burger! Piled High w/Hot Sauce, Buffalo Cheddar Cheese & Jalapeno Bottle Caps, Lettuce, Tomato, Raw Onion w/a Side of Bleu Cheese Dressing, Carrots, Celery, Steak Fries…Topped w/Parm

Cheese & Garlic Powder…Pick Your Heat

Look at that thing! I got the Nuclear sauce! And they loaded it on! I teared so nicely! Lol 

Then I ordered 10 wings: Thai Chili and Medium! They were one of the best wings I have ever had! The wings were big, crispy and full of flavor! The sauce was sticky and sweet! The medium were ok they tasted like franks red hot, but the crispy wings made them taste so much better! 

The other sandwich was their football special sandwich: a brioche bun (like Texas toast) a burger some fancy cheese I can’t remember and more! 

With a side of sweet potato fries. 

They have a full bar so I also got a red sangria served with an orange and lemon slice. They also have white sangria if that’s what you like! 

Check out this place you won’t go wrong! 

It’s a perfect place to watch any sports game you want! If you look at the picture posted here first, you can see you are surrounded by tvs! 

Product Review: Cold Shoulder Ice Vest

I sell a vest full of ice that’s designed to burn calories.

I’m a NASA scientist and a professor. What you’re about to read is going to sound like science fiction, but it’s not. Scientists have spent decades studying how mild cold exposure can enhance calorie burn. Quietly, and without fuss, the evidence for cold exposure induced calorie burn has been accumulating. It’s time to bring the science to the public. That’s what I’m here to do: to explain to you what is probably the most novel, evidence-based calorie-burning idea that’s come out of the scientific community in many years, and to tell you how you can take advantage of it without pain, without discomfort, and without taking more than 2 minutes of time out of your busy day.

The Science Behind Cold-exposure Based Calorie Burn
You don’t need to be a scientist to understand that too much cold exposure – such as, say, floating in the North Atlantic after the Titanic sank – can extract so many calories so quickly that it can kill you. On the other hand, mild cold exposure is perfectly healthy, and has been studied by scientists for decades as a way to burn calories. For example, Olympic swimmers burn many more calories per day than other Olympic athletes, and it has nothing to do with the exercise. It’s the water. They spend their day in water that’s 20 degrees (F) below their body temperature, and this temperature difference makes them burn way more calories than the exercise alone.


CryoMAX® “Points-of-Cold” Technology is the most advanced cold therapy available today – a patented, science-based system that utilizes non-toxic, latex-free materials and works for up to 8 hours at doctor-recommended therapeutic temperatures. This technology is EXCLUSIVE to COLD SHOULDER CALORIE BURING VESTS to assist you burn more calories!
CryoMAX® “Points of Cold” Technology is uniquely configured not as a solid block of frozen liquid, that others suggest using gloves to handle!!; but as small, rounded, frozen water-filled capsules arranged in rows and separated by space in which a non-toxic, non-freezing formula allows for body-conforming applications making COLD SHOULDER vests more comfortable to wear and efficient in creating mild cold exposure, known as THERMOGENESIS over longer periods, HELPING YOU SHED MORE CALORIES.
Unlike conventional cold packs used in other vest’s that act by freezing underlying tissue and blood vessels, CryoMAX® “Points of Cold” Technology absorbs body heat without interfering with the body’s natural processes.
Simply put, CryoMAX® “Points of Cold” is the most advanced cold therapy technology available today. That’s why COLD SHOULDER has formed an EXCLUSIVE partnership with the makers of CryoMAX gel ice systems, a patented product proudly made in the USA.


COLD SHOULDERS’S Exclusive CryoMAX® patented “Points-of-Cold” Technology distributes cooling evenly in rows of frozen liquid separated by non-freezing channels; placed in special pockets in the vest so heat is drawn out and away from the body as blood flows freely through area which is not frozen, the body responds by utilizing energy to maintain body temperature creating THERMOGENESIS.

I work in Manhattan NY, so I am wearing the vest for my morning and evening commute and we will see how it works. I wore it for a week, back and forth. I have this week off and I am going to do 2 cardio sessions daily, so I will be wearing the vest for an hr before each cardio session. To see if it kickstarts the fat burning sessions! 

Restaurant Review: Gatyns 2 

A burger between 2 grilled cheese: Taylor ham and bacon sandwiches! 

That’s crazy and delicious! I just wish there was lettuce and tomato, so I put the coleslaw and pickles in it. 


My Dad got the Eggplant Parm sandwich. They thinly sliced the eggplant and put a few lawyers in it. It looked great! He enjoyed it!  


Look at the size of that salad bowl! That’s ridiculous! And it smelled delicious! I had to ask the neighbors for a picture! 

The place is cheap too! My sandwich was only $9.95 you can’t even go to the diner for that anymore! The eggplant was only $7.95! Same thing! Can’t get it that cheap at a diner! 

This place is amazing and worth the stop if you are in the area! It is a great whole in the wall! It is a bar and restaurant, the decoration style is cheap minimalistic! Not great ambience for a romantic date, but for any other dates it is great! And it is also great for a family although it is a bar! 


Controversy: Dual Survival fires both hosts yet again! This time they F?!ked up big time! 

Joe Teti and Matt Graham are gone!! 



One of the stars of Discovery’s “Dual Survival” injured or killed a dog on the set during the final episode … this according to multiple sources connected with the production.

Our sources say Joe Teti, a former Green Beret, was shooting one of the final scenes when some stray cats ran across the set … apparently fleeing from a dog. We’re told the dog actually got one of the cats in its jaws, and that’s when Teti went after the canine.
We can’t get a straight story from the various sources, although everyone agrees at the very least Teti injured the dog while saving the cat. But some of the sources say he killed the animal.
One source says Teti has been a problem in the past, but they say it’s not limited to him. As one source put it, “These survivalists all have a screw loose.”
The show had already been cancelled, and we’re told the dog incident made people at Discovery feel even more comfortable about their decision to pull the plug.

Survival host Joe Teti has addressed recent speculation about his Dual Survival firing in a Facebook Q&A; click here to see what he had to say.)

Wait a minute–why did Matt Graham leave Dual Survival? For that matter, why did Joe Teti leave Dual Survival? Fans of the popular show have been asking themselves these questions for twenty-four hours: Dual Survival Season Seven premiered last night on Discovery–but a great many fans were dismayed to find that their show’s beloved hosts, Matt Graham and Joseph Teti, were long gone. The two new hosts, Grady Powell and Bill McConnell, did not get a warm reception from long-time viewers, many of whom found themselves repeating their question, as if it were a mantra: Why did Matt and Joe leave Dual Survival? We’ve managed to put together some of the puzzle pieces…
Discovery has been billing Dual Survival‘s new hosts–Grady Powell, a former Green Beret who’s also hosted Ultimate Survival Alaska, and Bill McConnell, a wilderness expert who’s taking over the role of show hippie–as “the new generation” of the show. In responses to separate questions on the show’s Facebook page, the official Dual Survival account defended the double replacement, saying “With new hosts, you’ll see different survival techniques in all new places. That’s what we want to show” and “We’re constantly trying to get new perspectives on survival scenarios. As new hosts, Bill and Grady will show their special skillsets and approaches to give us new insight.”  What’s less apparent, however, are the allegations that Joe Teti was fired from Dual Survival following an incident last May in which he killed a dog during the filming of the Season Six finale. According to a TMZ report from last spring, a group of stray cats ran on set, fleeing from a stray dog. When the dog nabbed one of them, Joe went after it, and managed to rescue the cat while either killing or injuring (there are conflicting stories on this point) the dog.

And, according to a separate, non-TMZ report from around the same period, Joe was banned from all Discovery Channel offices while the network decided what to do about Dual Survival. Apparently, the channel’s higher ups feared some sort of retaliation from Joe, and distributed a memo that included the following instructions: “The network is currently evaluating [Dual Survival] and has requested that Teti not be admitted to any Discovery office during this evaluation. If seen: Do not grant access. Call Security and the office manager immediately.”
Indeed, Dual Survival was canceled for a brief period this summer. The result of the above evaluation, though, was that Discovery overturned its decision, and brought in two new hosts.
Joe Teti hasn’t addressed his rumored firing from Dual Survival directly, though he is an active Facebooker. One particular post from late last May, though, has some fans wondering whether he was trying to bid them farewell without being specific:
As we move through our lives and those things that are truly important to us make themselves more apparent, it will…
Posted by Joseph Teti “Dual Survival” on Saturday, May 30, 2015
As for fan favorite Matt Graham, someone claiming to be the now-former Dual Survival co-host has stepped forward on Twitter, and promised good things to come:
I’m am really Matt. Thank you for all of the support. I am working in a new show and you will see me soon. #DualSurvival #originalmedia
— Dual Survival Matt (@Checkmate2160) January 13, 2016
Twitter, as you might expect, responded to Matt Graham and Joseph Teti’s unceremonious replacement and last night’s Dual Survival Season Seven premiere with disbelief–and displeasure:

Dual Survival Season Seven 

 So, who are Dual Survival Season Seven’s new hosts? Grady Powell (pictured above) is not only a former Green Beret–he “passed selection at only 21 years old,” according to his official Discovery bio, “and is among some of the youngest soldiers to have made it into the elite brotherhood of Special Forces Operators.” The network is leaning heavily on Grady’s military background in order to deepen the contrast between he and Bill. Before we get to Bill, though, here’s the rest of Grady Powell’s Dual Survivor bio:  

With tours in Iraq and northern Africa, Grady is a small arms, mobility, and survival expert. Before joining the Army, Grady studied graphic design, but ultimately decided to follow in the footsteps of other family members who have served, including his grandfather, who was in the 11th Airborne Division during World War II, and his father, who was a Green Beret during Vietnam. In 2011, Grady competed in the NBC series Stars Earn Stripes, ultimately winning alongside his partner Eva Torres. After serving with distinction in the Army for five years, he left and began training military, law enforcement, and civilians in tactical skills, such as defensive firearm implementation. Drawing on his expertise in shooting, evasion, field medicine, and urban survival, Grady has also run protection details for high-level U.S. dignitaries overseas. In 2013, he competed in a survival race for National Geographic’s Ultimate Survival Alaska.

  You can follow Grady on Twitter at @gradylpowell. 

Dual Survival Season Seven 

 Bill McConnell, by contrast, is the aforementioned hippie element that Dual Survival Season Seven is trying to emphasize. He’s a “primitive survivalist” who grew up in Cleveland, spent time in Pennsylvania’s branch of the Appalachian mountains as a youth, and was taught the ways of the forest by his grandfather. He is also–in keeping with his back-to-nature ways–completely off of social media; none of Dual Survival‘s official tweets link to any account of his, though they all include his name, and Grady’s Twitter account is always included. In any case, here’s the remainder of Bill “The Hippie” McConnell’s bio:  

As a young adult and art student, he was homeless for a time and adapted the lessons of his grandfather to hunt for his own food and practice a form of urban survival. Eventually, Bill found his way to the Pine Barrens of New Jersey, where he studied under and taught alongside Tom Brown, Jr. for nearly a decade. His lifelong devotion to the outdoors led Bill to explore primitive skills, including the tool manufacturing and hunting techniques of indigenous and ancient societies. He now lives in Montana where he runs the PAST Skills Wilderness School, leading courses on primitive camouflage, fire by friction techniques, Native American hunting traditions, and many other related topics.

  Dual Survival Season Seven airs Wednesdays at 9 PM EST on Discovery. (Photo credits: Dual Survival Season Seven via Twitter) 
Categories: Controversy, Did You Know?, Dual Survival, Reality TV
Share This! 

Discovery seriously messed up! Joe and Matt were awesome together! 

They brought the show to new heights! 

What I would do in the next season is do Dual Survival All-Stars! 

Bring all 3 Teams back! 

1. Cody and Dave 

2. Joe and Matt 

3. Grady and Bill 

Drop them all off in the same area and see who thrives the best! 

For season 2 All-Stars you can do Military vs Hippy Survivalists! 

See who thrives the best! 

That would be the 2 ultimate seasons of Dual Survival! 

Product Review: Under Armour Infrared Technology 


ColdGear® Infrared technology uses a soft, thermo-conductive inner coating to absorb & retain your own body heat

Does this technology really work? Yes; yes it does! The skullys are amazing! Super thin and warm! They keep the heat in and act as a thicker fabric! 

The gloves above however; are too thin! They work till about 30 degrees and then your hands are freezing! Freezing a lot less than if you had nothing on, but they do not keep enough warmth in. They do however; make a nice set of glove liners! Put a heavier set of gloves over this set to keep your hands warm at super low temperatures. 

Remember; if you layer you can always remove layers as you get warmer. Under Armour infrared is a great base layer!