Freedom, Business, Controversy and Fitness

Posts tagged “powerlifting

Recipe: Healthy Keto Shrimp and Zucchini Pasta

Ingredients:

1 bag Cooked peeled shrimp

1 package Multicolor zucchini noodles

Italian Options Seasoning:

Johnny’s garlic bread seasoning

Cayenne pepper

white cheddar kernel season’s popcorn seasoning

Basil

Olive Oil

Recipe:

Toss noodles in olive oil then place in pan.

Add spices and shrimp stir a few times and cover pan

Cook until shrimp is thawed and hot.

If you like crunchier noodles thaw shrimp first then add noodles and spices.

Spanish Options Changes:

1. switch fresh Cilantro for the Basil!

2. add some adobo and use fresh garlic instead of Johnny’s.

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Recipe: homemade low carb Buffalo Chicken Salad

Ingredients:

Chicken: grilled, smoked or rotisserie

Celery (diced)

Gorgonzola blue cheese or any blue cheese

And Franks red hot (buffalo wing sauce)

Directions:

As most of you know I got an awesome Bluetooth smoker

And I have been smoking 3 chickens a week for my diet.

12-14hrs. I just pour a little mustard bbq sauce on the skin and rub it in and boom let it cook and it’s done.

Pull all the meat off when it’s hot and it just falls off the bone!

Once you have your buckets of meat take some add the ingredients above:

Celery, buffalo wing sauce, and blue cheese and then toss in a closed container! Boom that’s it!

serve over cauliflower rice and Enjoy!


Product Review: Gym Gear – BFR Bands (blood flow restriction) bands

Disclaimer:  This blog does not constitute medical advice, nor should it be interpreted as a substitute for appropriate medical training. Consult your doctor before using.

10% off Discount code: LJB10

I got exactly what you see here, but my legs are red. I was hoping the legs had a easy on off buckle like the arms. I’m not sure how to wrap the legs. I hope there are directions!

The package is heavy and the arm wraps seemed to be very well made but I only looked at them for a second.

Unfortunately, yesterday was biceps. I’ll have to google if they are good for triceps as well.

Super Saiyan says use occlusion training on arms they use machine curl biceps and rope push down triceps at the end of the workout every 4-6 weeks they say this isn’t something you want to do every workout.

They are using a Mark Bell slingshot band. I believe this one

Which is not a good idea! It is not designed for that! You cannot adjust the bands to make sure the blood traveling into the muscle is still going on and the blood leaving is slowed down.

Don’t use products the way they aren’t intended! And if they are not in good shape, throw them out! I have seen too many people get hurt from ripped lifting straps because they keep them too long! If they start to rip throw them out!

The same goes for these bands! They are designed to be the thickness they are if they start to rip, they are no longer that wide and can cause injury!

These bands are no joke! You have to know exactly what you are doing! Listen to the directions! If there’s pain or numb hands (pins and needles) it’s too tight! You are essentially putting a tourniquet on your arm!

Tourniquets:

Leaving it on too long, causing neurovascular damage and tissue death. Generally, permanent nerve, muscle and blood vessel damage can occur after about two hours. Placing it too far away from the wound, or on the wrong type of wound (i.e. wounds at a joint) Fabricating a tourniquet from an inappropriate material.

You don’t want your limbs amputated because you are an idiot! So pay close attention to the directions!

Once you learn what you are doing and aren’t a beginner in the gym:

This seems like a great way to help me build leg strength and muscles with my military knee injury! You are supposed to lift 30% of your one rep max until failure.

So, light weight, high reps = success! That’s a dream come true for anyone with a joint injury!

I can’t wait to try it!

**Update** January 10th 2018

I tried the bands on my arms last night and I’m not sure if I tightened them enough.

I did feel tightness in the muscle especially at the top by the band site. At the end of my workout, I did 4 sets of one arm machine curl and 4 sets of triceps press down. After removing the bands the muscle was still tight at the band site for 15 mins after.

Today my triceps are actually sore, so I believe they did help!

stay tuned for legs tomorrow! This I can’t wait for!

**Update** January 11th 2018

WOW! I just did 4 sets of 15 leg extensions with 70lbs and I feel like I did a full leg workout! Next time I will save it till my last exercise instead of my first! Lol

Ok back to working out!

in case you are wondering which numbers I used because the leg straps have easy to line up numbers, my quads are too big to line up the numbers. So it was 10 and blank Lol I was about 2-3″ away from the 1.

hmm ok new update same day! I gave my legs a 15 min break to return to normal and now I am lifting more than I have since I came back six weeks ago! Maybe the bands increased the blood flow in the quads after releasing it?


Product Review: Gym Gear – Gallon Gear

I was planning on doing a head to head comparison with Isobag. The Isojug has an ice pack.

However; I suspect that it adds a lot of weight (to the already 7lb Gallon) to one side of the jug making it off balance. Anyway; ISOjug declined to participate! I guess they were scared to go up against Gallon Gear!

I got my Gallon Gear!!

Initial Inspection

Gallon Gear sleeve

The neoprene cover is nice and thick! It looks to be strong and stitched really well!

It wasn’t the easiest to put the cover one initially, but I did get it on!

The key hook looks like it can be easily ripped off. I prefer putting it in the mesh pocket. The pocket is supposed to be for your wallet, but I don’t trust anyone enough to use it! It does keep my key tight and secure inside. I will think of another usage for the clip (possibly my gym tag!) that way I can easily scan in! If I decide to do it, I will take the card and a drill bit and drill the hole larger to easily clip it on.

The cellphone pocket in front or id holder is the best part! My phone always makes my Adidas pants fall down and in the summer I wear fight shorts that don’t have any pockets, except a small inside pocket for my money clip. I will try putting my cell in the clear holder or in the mesh pocket and see which one I prefer.

Overall I am really psyched as I don’t like carrying a gallon, but now it has a purpose.

What I am missing is a shoulder strap or some way to hook it on a cardio machine as a gallon will not fit in their cup holders. You might want to think about that for the Gallon Gear 2.0.

The designs are really cool! The American Flag is my favorite! But they also have camo, Black, pink and a bunch more! The more options you have to unleash your personality in the gym.

Another idea for Gallon Gear would be customization and branding! Charge extra to add a business name/logo, a school/university’s name/logo, a person’s name or person’s nickname! I would put Bad Company on mine as that’s my nickname!

I’m sure some gyms, schools and companies would love that option! The Butler Bulldogs (colors: blue and gold)

Especially, if you also let them pick the ink color. Like Bad Company in Gold on the American Flag, as most flags have gold trim.

Reusable Gallon container

First off it’s just under a gallon! So, be careful pouring in your gallon of water! You will spill and if you add things to your water like BCAAs, you will have to drink a little to make some room for the powder.

Tomorrow, I will be adding Rich Piana’s All Day You May! And All Day I Will! 💪🏼 😝

I love the black color bottle (there are multiple colors to choose from (black, blue, green, purple, red and pink) I feel the black might help me not pay attention to how much water is left and just drink it lol!

It may even help protect the BCAAs from sunlight (and spoiling) kind of like a dark colored beer bottle protects the beer.

If the full gallon isn’t for you, they also offer a half gallon size.

But I would stay away from that and just be hardcore! Lol

You should drink a gallon a day especially if you are working out! So if you choose the half gallon, somewhere along the line you will have to refill! So, where are you going to keep the half full gallon? Are you buying 2 – 1/2 Gallon reusable bottles and carrying both to work or one to work and leave one in your car? Will it freeze if left in the car? Do you leave it at home? Are you home early enough to finish the other half gallon before bed without having to wake up 20 times during the night to pee?

Too many unanswered questions! So man up and stick to the gallon!

Wait; maybe you have kids that want to mimic Dad or Mom? Especially, if they are active in sports! You can buy them the half gallon!

Your son has football practice. Mom: Here’s a half gallon with Gatorade, I put some money in an envelope in the mesh pocket in case you want to buy a snack. Your student id is in the clear window, so you know which one is yours! Have fun!

The Active test is coming tomorrow! Stay Tuned!

It’s 2:37 and it’s already half empty!

I’m heading to the gym at 3:15. I’ll be there about 3:35-3:45. I’ll have my preworkout (so no drinking from the gallon), but then I’ll sip a little during the mid part of my workout. The hard question is where to put it while doing cardio after I’m done with weights, so I can sip some every 5 mins during cardio workout.

Found a place for the gallon! **Update** December 26th 2017

The second day I’m using it and it’s already half empty! 3:02pm leaving for the gym in 13 mins!

I think it’s nice because it’s sitting there reminding me to drink and I don’t have to get up and go find water somewhere.

**Update** January 1st 2018

Happy new year!

Tomorrow I will be using Alkazone alkaline drops in the Gallon Gear! The directions say 3 drops per 8oz glass. There are 16 8oz glasses in a gallon therefore the Gallon needs 48 drops of Alkazone! The Alkazone review is on here also. Check out all men are created equal, but what about water? too.

I will also be using Rich Piana’s all day you may BCAA’s watermelon flavor.

Mango pineapple is on its way. Stay tuned for the update on here.

**Update** January 3rd 2018

I have seen 2 people at the gym carrying a Gallon Gear. A guy and a girl.

He loves his gallon gear and takes advantage of all the features: keychain, phone pocket and wallet pocket.

She also loves her pink Gallon Gear. It is always with her, but I haven’t spoken to her about it. She is an IFBB Pro Women’s Physique! Rocking the Gallon Gear!

Also, I did as I promised I bored the hole bigger and added the gym tag! Except I keep it the other side out so the barcode is ready for the scanner!

**Update** January 19th 2018

I learned a hard lesson at 5:30 am today! The original reusable gallons cap is 90% useless! I knocked over my bcaas in the dark and the cap popped off and 1/2 a gallon all over the floor! I hope my carpet isn’t stained! I definitely didn’t want to be on my knees scrubbing the floor at 530am! Great start to the day! Ugh!

At 8:53am I realized the Gallon was executed! As I wore another 1/8 of the container!

Good news! I am getting the new black more durable container and I was told the cap is also much better! Just by looking at it, the angles are much smoother and the plastic itself looks much softer like it will have some give to it.

I can’t wait! Thank you again Gallon Gear for being so awesome! What a great company! I strongly suggest doing Business with them!


Recipe: Low Carb, Low Fat General Tso’s Turkey


Gen Tso’s Ground Turkey

Ingredients:

3lbs ground turkey 

2 red peppers (any color)

1 bag riced Cauliflower 

Mushrooms (I used fresh baby Bella’s this time)

Olive oil 

1/4 cup Braggs liquid aminos 


1/2 cup rice vinegar (no sodium no sugar added) 


1 spice packet of Gen Tsos chicken 


Meat seasoning optional: 

Cayenne pepper

Black pepper 

Chipotle pepper

And I topped it with jalepeno pepper flakes 

Directions:

Pour olive oil to coat the bottom of the pan a little extra is ok! 

Brown the meat and season it then drain offf the excess oil into the original container and throw out! Don’t clog your sink drain! 

Then add the remaining ingredients and stir thouroughly! 

Cover and cook on 5 for 10mins 

Add the jalepeno flakes garnish 

Remove from heat and allow to cool a little and then enjoy! It’s that easy! 


For the authentic Asian feel you can top with hot sauce and drizzle sirarcha mayo! 

**Update** July 2nd this time they only had Broccoli and Cauliflower rice mix, which is great because I love both!  


Recipe: Low carb, low fat, Taco Turkey Sola

This is a recipe given to me from female bodybuilder Women’s Physique competitor Caridad Sola! 


Ingredients: 

Olive oil 

3lbs ground turkey 

1 bag of Riced Cauliflower 

2 red bell peppers (any color will do)

1 packet of 30% less taco seasoning 

1 8oz can of tomato sauce 

Optional: 

Mushrooms

I added: 

Cayenne pepper 

Chipotle pepper 

Black pepper


My store wanted to charge $5.95 for riced cauliflower and this bag of diced up was $2.99 so I went with the better buy! 




You can go fresh mushrooms, I used can because they last longer and I will have them on hand. Make sure you buy the no sodium added! 

Directions:
Chop up peppers and mushrooms if you have to and set aside. 

Pour olive oil into a deep pan to cover the bottom, don’t worry if you pour too much the extra benefits will be good for you! 

Brown the turkey meat and pour off the extra fat back into the original container. Don’t pour it down the drain! You will eventually clog it! I cooked it on a 5 heat

Add the remaining ingredients cook on high for 10mins and then turn to 2 and simmer for 20mins. 

At first it will look like there isn’t enough liquid, but once you cook it, the juices from the pepper will release and add to the tomato sauce! 


Serve and enjoy! 

If you want to get shredded add this to your diet regimine and work your butt off in the gym! 

**Update** 1 hr later

I made a second batch and it came out much better! The only thing I did different was brown the meat with the additional spices. I still waited to add the taco spice packet after the meat was browned and the other ingredients were added. 


Spice it up! 

Try it you will like it! 

**Update** June 25th 2017 

This is the riced Cauliflower


This is the final dish


The riced Cauliflower is more money in my store. The benefit is in the cook time! 

10 mins on high and 5mins to simmer after the meat is brown because you don’t need the extra time to make the cauliflower bits to get soft. The riced Cauliflower cooks really fast. The extra 5 mins is to make sure the peppers are cooked and the juices released. 

Check it out try it both ways see what you like best! You can also grab a whole head of Cauliflower and pulse it in a food processor/vitamix for the ultra money saver! If you have one. 

**Update** July 2nd this time they only had Broccoli and Cauliflower rice mix, which is great because I love both!  


Product Review: Shred Belt Extreme – 360° Thermogenic Waist Trimmer by Iron Bull Strength


Coming soon!


Product Review: Smart Shake 2.0

  
  

Sooo what’s difference?
SmartShake is proud to sponsor the best athletes in the bodybuilding and fitness industry. Our athletes hold a record

25 Mr and Miss Olympia Titles. Choose a cup that the top names in the industry endorse and use.

  
Beside the fact that it’s almost fully opaque (the middle cup is fully opaque) and it’s a glossy finish, nothing is changed at all! 

It comes with a plastic 4 way divider in the middle cup for supplements but I throw it out and use the 3rd cup for a scoop and a half of Vitargo! 

The aluminum carabiner clip is not dishwasher safe and will get nasty, so I throw that out also! 

I had a moral dilemma picking which cup I was going to pick! 

Red and black is my favorite colors and I like Ronnie better than Phil! 

So which cup should I get? In the end red and black won out! Because; I just did not like the blue! 

Q: What is the good part about the lack of change? 

A: All the parts are interchange! And dishwasher safe!

Sooo what’s the difference? 

Not a whole hell of a lot! There’s nothing notable different! Buy V1 or V2 depending on the deal you get! 


Product Review: Gym Gear – Rehband Knee Sleeves

 

   

BLUE LINE KNEE SUPPORT

Blue Line Knee Support 7mm – for strong support. 

This 7mm thick knee support offers powerful stabilization and support, allowing you to safely maximize your heavy lifting . The support is scientifically proven to be useful for prevention and indications such as strains, wear and tear injuries and soft tissue overload.

 Built on a unique patent, the knee support secures a firm and anatomical fit during mobility. With a seamless back panel and anatomical construction, the support and mobility are optimized for heavy lifting. The support focuses the energy of the muscles around the knee area for controlled power and acceleration. 

 The Rehband Blue Line Knee Support is classified as a medical device. It combines the key benefits of strong stability, compression and warmth. Stability offers a mental and physical feeling of safety. Compression helps preventing injuries and increases your muscle memory of how to move correctly. Warmth protects the joints and soft tissues from injury.  

>> Patented anatomical construction

>> Increased muscle control to reduce energy waste

>> Superior joint stability and safety

>> Fast warm-up and heat retention 

>> Relief of knee pain and swelling

>> Advanced material technology for enhanced durability

>> IPF approved for competition

Rehband Blue Line

Enable your full potential with the Rehband Blue Line. 

 The Rehband Blue Line is holistic with its six products. The concept is developed to serve the needs of heavy lifters and is made of strong compression, heavy-duty neoprene, constructed to ensure durability and withstand high forces and friction. 

The products provide exceptional safety while offering support for controlled performance and acceleration. They deliver high compression and support without compromising flexibility or mobility. 
The power behind the Blue line lies in an extension and evolution of the well-known Rehband portfolio which has been widely used and loved by elite athletes around the world for decades. The Rehband Blue Line is the best choice when you want powerful support to safely maximize your performance during heavy workouts.

Take your performance to the next level with Rehband Blue Line.
-rehband.com

These sleeves are badass! They are perfect for anyone with knee problems that want to still work legs. 

I use them for all leg movements! Hack Squats, leg press, leg extensions, hamstring curls, inner/outer thighs and calves. 

It is true they do warm your joint fluid! I can feel the warming!! 

Buy a pair!! Or check out the Redline knee sleeves also reviewed here. They are both really great! 


Product Review: Yoga Toes – sport  

 

YogaToes® Toe Stretchers — Yoga For Your Feet 

YogaToes® have revolutionized the way we care for our feet. YogaToes® provide simple and natural therapy for painful toes and achy feet. Fighting foot pain and toe deformities now could save you from health complications (and expensive surgeries) down the road.
Doctor Recommended  

Being in shoes or high heels all day can really take a toll on your feet. Luckily, by placing toes in a separated position, weakened muscles become more flexible and resilient. After using YogaToes® regularly, the joints in your toes should begin to realign as tissues become supple and strong again. Realignment and greater mobility are the main components in fending off pain as well as a variety of other conditions, including claw toes and hammer toes.
How YogaToes Work

YogaToes® toe stretchers work by spreading and exercising toes. The patented design of YogaToes® fits between, above and beneath toes to gently spread them apart and away from the balls of your feet – providing the same exercise you get when barefoot. All you do is put them on. YogaToes do the work while you relax. A vacation for your feet! 
We recommend starting slowly, only wearing YogaToes® for 10-15 minutes a day. Once that begins to feel comfortable, gradually work up to wearing YogaToes® at least 1 hour per day.

Bunion, Claw and Hammer Toes Treatment

Foot and toe problems can’t be looked at in isolation, and that’s why we invented YogaToes®. We introduced an important new concept to the world: preventative foot care. But many people wonder about specific foot problems; Bunions (and bunionettes), claw toes, hammer toe and Plantar Fasciitis always come up. And the answer is ‘yes’, Yoga Toes help prevent and treat this short list as well as a much longer one that wouldn’t fit on this page. Our toe stretchers get at the root cause of these conditions.
Tried, Tested, and Loved!

YogaToes® are meant to benefit most anyone — and indeed we’ve gotten positive feedback from diverse groups of people over the years: busy mothers, professionals who are on their feet all day, physical therapists, construction workers… you name it.
YogaToes® toe stretchers were featured on the The New Ricki Lake Show as a natural pain relief gadget and on The Today Show as a “fan favorite”.
Recently, we found out that the pop singer Sia is a big fan of our toe straighteners as well as many ballerinas in The Washington Ballet. Can you think of anyone who depends on their toes and feet more than a ballerina? We can’t. So, what are you waiting for? Don’t live with swollen and achy feet one more day. Instead, start having stronger and more beautiful feet with YogaToes®! 

-yogapro.com 

They hurt bad this morning! But I have to tell you, after running 2 hrs today they feel really good right now! 

I’m going to try for an hour if I feel discomfort, I will abort the test! 

 **Update** September 19th I haven’t worn the yoga toes in about 2 weeks and the plantar fasciitis flared up again so I will try and wear them a little tonight and tomorrow and see how it works! Not bad considering I am still doing 2 hrs of cardio a day!