Freedom, Business, Controversy and Fitness

Posts tagged “healthy living

Product Review: Charcoal toothpaste

Coming soon!

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Product Review: Gallon Gear

I was planning on doing a head to head comparison with Isobag. The Isojug has an ice pack.

However; I suspect that it adds a lot of weight (to the already 7lb Gallon) to one side of the jug making it off balance. Anyway; ISOjug declined to participate! I guess they were scared to go up against Gallon Gear!


Recipe: Low Carb, Low Fat General Tso’s Turkey


Gen Tso’s Ground Turkey

Ingredients:

3lbs ground turkey 

2 red peppers (any color)

1 bag riced Cauliflower 

Mushrooms (I used fresh baby Bella’s this time)

Olive oil 

1/4 cup Braggs liquid aminos 


1/2 cup rice vinegar (no sodium no sugar added) 


1 spice packet of Gen Tsos chicken 


Meat seasoning optional: 

Cayenne pepper

Black pepper 

Chipotle pepper

And I topped it with jalepeno pepper flakes 

Directions:

Pour olive oil to coat the bottom of the pan a little extra is ok! 

Brown the meat and season it then drain offf the excess oil into the original container and throw out! Don’t clog your sink drain! 

Then add the remaining ingredients and stir thouroughly! 

Cover and cook on 5 for 10mins 

Add the jalepeno flakes garnish 

Remove from heat and allow to cool a little and then enjoy! It’s that easy! 


For the authentic Asian feel you can top with hot sauce and drizzle sirarcha mayo! 

**Update** July 2nd this time they only had Broccoli and Cauliflower rice mix, which is great because I love both!  


Recipe: Low carb, low fat, Taco Turkey Sola

This is a recipe given to me from female bodybuilder Women’s Physique competitor Caridad Sola! 


Ingredients: 

Olive oil 

3lbs ground turkey 

1 bag of Riced Cauliflower 

2 red bell peppers (any color will do)

1 packet of 30% less taco seasoning 

1 8oz can of tomato sauce 

Optional: 

Mushrooms

I added: 

Cayenne pepper 

Chipotle pepper 

Black pepper


My store wanted to charge $5.95 for riced cauliflower and this bag of diced up was $2.99 so I went with the better buy! 




You can go fresh mushrooms, I used can because they last longer and I will have them on hand. Make sure you buy the no sodium added! 

Directions:
Chop up peppers and mushrooms if you have to and set aside. 

Pour olive oil into a deep pan to cover the bottom, don’t worry if you pour too much the extra benefits will be good for you! 

Brown the turkey meat and pour off the extra fat back into the original container. Don’t pour it down the drain! You will eventually clog it! I cooked it on a 5 heat

Add the remaining ingredients cook on high for 10mins and then turn to 2 and simmer for 20mins. 

At first it will look like there isn’t enough liquid, but once you cook it, the juices from the pepper will release and add to the tomato sauce! 


Serve and enjoy! 

If you want to get shredded add this to your diet regimine and work your butt off in the gym! 

**Update** 1 hr later

I made a second batch and it came out much better! The only thing I did different was brown the meat with the additional spices. I still waited to add the taco spice packet after the meat was browned and the other ingredients were added. 


Spice it up! 

Try it you will like it! 

**Update** June 25th 2017 

This is the riced Cauliflower


This is the final dish


The riced Cauliflower is more money in my store. The benefit is in the cook time! 

10 mins on high and 5mins to simmer after the meat is brown because you don’t need the extra time to make the cauliflower bits to get soft. The riced Cauliflower cooks really fast. The extra 5 mins is to make sure the peppers are cooked and the juices released. 

Check it out try it both ways see what you like best! You can also grab a whole head of Cauliflower and pulse it in a food processor/vitamix for the ultra money saver! If you have one. 

**Update** July 2nd this time they only had Broccoli and Cauliflower rice mix, which is great because I love both!  


Supplement Review: Super HD Xtreme

TAKE WEIGHT LOSS TO THE XTREME*

  
Losing weight is hard. When you are tired, hungry and just not in the mood, sticking to a diet and exercise regimen can feel impossible. You need something extreme to help you break through the barriers. Enter: Super HD Xtreme. This potent fat burning thermogenic provides you with powerful mood support and invigorating energy so you are more dialed in than ever!

Lose weight, sculpt your body and heighten your mood with the high-powered fat incinerator, Super HD Xtreme.

360 VIEW OF SUPER HD XTREME

Powerful Mood Support*

Extreme Energy*

Extreme Definition*

Extreme Focus*

POWERFUL MOOD SUPPORT*

Super HD Xtreme has what you need to feel your best as you continue to shed fat and progress towards your goal physique.* The formula features the patented and clinically studied, Zembrin®, to promote positive mood, as well as the classic ingredient, Rauwolfia, to increase focus and support healthy mood.* 

XTREME ENERGY*
Super HD Xtreme’s formula contains a unique blend of clinically studied and patented ingredients for hardcore energy and focus.* Its proprietary blend features Caffeine for a quick jolt of energy, XCELICOR™, to extend the half life of caffeine, and TeaCor™ for energy that hits like the first time every time* 

Losing weight is an amazing experience. Enjoy the ride with Super HD Xtreme!*
**Unfortunately Super HD Xtreme™ is not available for sale to Louisiana.

  
HAVE A QUESTION?

Call Our Results Team:

866.927.9686

DIRECTIONS

Take one serving (1 capsule) with 8-12 fl. oz. of water in the morning, and one serving (1 capsule) with 8-12 fl. oz. of water 5-6 hours later in the mid-afternoon. Do not take this product within 6 hours of bedtime. DO NOT EXCEED 2 CAPSULES PER DAY. USE ONLY AS DIRECTED.

WARNINGS
THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant or nursing. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if: you are taking antidepressants such as a MAOI (Monoamine Oxidase Inhibitor) or SSRI, blood thinners, nonsteroidal anti-inflammatory drugs, pseudoephedrine, or you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, anxiety, cardiovascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, or difficulty urinating due to prostate enlargement. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool dry place. KEEP OUT OF REACH OF CHILDREN.
THIS STACKS WELL WITH
Super HD Xtreme stacks well with Cellucor’s non-stimulant products including CLK and L2, for extra weight loss support. Indulge your sweet tooth guilt-free with Cellucor COR-Performance Whey.
cellucor.com

Ok as you guys know, I have a good relationship with Cellucor. They are one of my favorite supplement companies! 

Now on to Super HD Xtreme! This stuff is nasty! Never since stacker 2 has a supplement given me the jitters like this has! I can also tell when the pill melts in my stomach and hits my bloodstream! I cannot tolerate it for a long time on an empty stomach! If I go over an hour without eating I feel like super shit! I am also allergic to caffeine, so this thing has me itching and hives all over! Some times I need a benedryl! Well; by a benedryl I mean 4 lol! I am currently 285lbs. On my way to 240! 

Be careful with this supplement and do what the directions say! DO NOT EXCEED 2 pills a day! I have only been using one pill and one regular Super Hd in the afternoon. I have seriously been afraid to have 2. 
That being said. Yesterday I got a new Nutrition coach: Leon Wong! 

  
He said I need to eat 5 meals a day! So; I will be eating right after my dose in order to fit in 5 meals! 

This guy is awesome! And he has a Heart of Gold! He really truly cares about his clients! I have only spoken to him a few times as I was just introduced to him, but I can tell right away! 

I can’t wait to see what the next few months brings! 


Supplement Review: Trimfit water with Trisynex

  TRIMFIT IS THE FUTURE OF FUNCTIONAL BEVERAGES. A CATEGORY CREATOR.
All natural weight loss water clinically
proven to help people:

LOSE WEIGHT

LOWER BODY FAT

BUILD LEAN MUSCLE

TRIMFIT is a category-creating functional beverage containing a proprietary active ingredient that is patented and clinically proven to safely help people lose weight and lower body fat while building lean muscle. While diet colas and other zero calorie flavored waters are targeting those who are simply looking to avoid extra calories and weight gain, TrimFit is the only beverage that helps people lose weight. With the obesity epidemic affecting millions of Americans, the need for a true functional weight loss beverage couldn’t be greater.
UNIQUE FORMULATION

TrimFit is the only bevereage in the world containing the patented ingredient Trisynex. TrimFit’s formulation is:

ALL NATURAL

SUGAR-FREE

STIMULANT-FREE

GRAS CERTIFIED

5 CALORIES IN EACH 8OZ. SERVING

HOW IT WORKS

Trisynex naturally adjusts your “fuel gauge” hormone leptin and a “fat-burning” hormone called adiponectin. These two harmones elevate your fat-burning potential so you stay satisfied (less hungry), lose body fat, and build lean muscle. While results may vary, TrimFit, with a balanced diet and exercise program can help you achieve and maintain healthy weight levels and a toned body shape. 

THE TRIMFIT WAY

Our consumer marketing strategy is designed to drive awareness and trial by introducing TrimFit’s all natural, healthy approach to weight loss. 

 trisynex-featuresIn an eight week clinical trial at the prestigious University of Connecticut Human Performance Laboratory, the average weight lost among those consuming Trisynex was 21 lbs – 10.5% of their starting weight and 17% loss in Body Fat.

The clinical claims are as follows:

Significantly reduces body fat and body weight

Significantly reduces hip, waist and thigh circumference

Modulates the key “fat” hormones, Leptin and Adiponectin

Increases lean muscle

Increases energy

Additional Research and Development

7 years of research and development at the University of Minnesota
US patent covering 29 structure function claims

Additional study at the Pennington Biomedical Research Lab

Study publication in the European Journal of Applied Physiology

-revbrandsinc.com

This has a promising ingredient profile! That was the first thing that caught my eye! 

  

That label above is not what is on my water! Did they improve the ingredients? 

  
On the one bottle it says vegetable and fruit juice for color and on this one they add a bunch of vegetables and fruits. Yet it is still less than 1% 

This is what I hate to say: exactly what Michelle Obama is talking about! The 1st label is accurate! Fruit juice for color. Less than 1% means it will give you no benefits! 

However the new label lists them all out as they are in there and tricking you to believe they are benefiting you! 

You look at the label and say: Wow a sports water with spinach, carrot, beet, shiitake mushroom! Nice! But then if you pay attention (key word if) you see it is less than 1%! 

Not cool! But does the Trisynex really work? Stay tuned! 

I actually didn’t see the Erythritol when I first looked at the label! But I certainly tasted it! Yuk! 

**Update** April 4th 2016

Check this coolness out! I was having trouble finding the product. The gas station I typically get it at $2/bottle is out of stock. I wrote the company and they wrote back: you can save money and buy on Groupon. The offer was removed from Groupon and I wrote back telling them that. What happened next? The CEO called me directly telling me he will honor the price and Mailout the cases and I can send in a check after I receive them. How cool is that?? That’s awesome! 

**Update** April 28th 2016

I see a big difference in belly fat! I have gone through 3 cases of 12 and I have been having 2 drinks a day. 1 at 6am on an empty stomach and one at 430pm with a meal. 

I have been doing a low carb meal for 3 weeks and 1hr of cardio a day, but my weight hasn’t moved much. I am still 287-288. My arms are massive right now (on a low carb diet that is awesome) usually I’m flat after a while. 

**Update** May 5th 2016

I have now finished 4 cases 2 drinks a day! I had a carbohydrate refeed day and any weight lost is now back and my stomach is puffy. That tells me the loss was only water weight and the product doesn’t work to reduce fat! I am seriously disappointed! I am going to have to call this myth busted! (I miss myth busters)! 


Supplement Review: Black Seed oil (cold pressed)

 

Black Seed – ‘The Remedy For Everything But Death’

Benefits of Black Seed

The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since time immemorial. While frequently referred to among English-speaking cultures as Roman coriander, black sesame, black cumin, black caraway and onion seed, it is known today primarily as black seed, which is at the very least an accurate description of its physical appearance. The earliest record of its cultivation and use come from ancient Egypt. 

Black seed oil, in fact, was found in Egyptian pharoah Tutankhamun’s tomb, dating back to approximately 3,300 years ago.[i] In Arabic cultures, black cumin is known as Habbatul barakah, meaning the “seed of blessing.” It is also believed that the Islamic prophet Mohammed said of it that it is “a remedy for everything except death”

Many of black cumin’s traditionally ascribed health benefits have been thoroughly confirmed in the biomedical literature. In fact, since 1964, there have been 656 published, peer-reviewed studies referencing it.
We have indexed salient research, available to view on GreenMedInfo.com on our Black Seed (Nigella Sativa) page, on well over 40 health conditions that may be benefited from the use of the herb, including over 20 distinct pharmacological actions it expresses, such as:
Analgesic (Pain-Killing)

Anti-Bacterial

Anti-Inflammatory

Anti-Ulcer

Anti-Cholinergic

Anti-Fungal

Ant-Hypertensive

Antioxidant

Antispasmodic

Antiviral

Bronchodilator

Gluconeogenesis Inhibitor (Anti-Diabetic)

Hepatoprotective (Liver Protecting)

Hypotensive

Insulin Sensitizing

Interferon Inducer

Leukotriene Antagonist

Renoprotective (Kidney Protecting)

Tumor Necrosis Factor Alpha Inhibitor

These 30 pharmacological actions are only a subset of a far wider number of beneficial properties intrinsic to the black seed. While it is remarkable that this seed has the ability to positively modulate so many different biological pathways, this is actually a rather common occurrence among traditional plant medicines.

Natural RX: Greenmedinfo
Our project has identified over 1600 natural compounds with a wide range of health benefits, and we are only in our first 5 years of casual indexing. There are tens of thousands of other substances that have already been researched, with hundreds of thousands of studies supporting their medicinal value (MEDLINE, whence our study abstracts come, has over 600,000 studies classified as related to Complementary and Alternative Medicine).
Take turmeric, for example. We have identified research indicating its value in over 600 health conditions, while also expressing over 160 different potentially beneficial pharmacological actions. You can view the quick summary of over 1500 studies we have summarized on our Turmeric Research page, which includes an explorative video on turmeric. Professional database members are further empowered to manipulate the results according to their search criteria, i.e. pull up and print to PDF the 61 studies on turmeric and breast cancer. This, of course, should help folks realize how voluminous the supportive literature indicating the medicinal value of natural substances, such as turmeric and black seed, really is.

Black seed has been researched for very specific health conditions. Some of the most compelling applications include:
Type 2 Diabetes: Two grams of black seed a day resulted in reduced fasting glucose, decreased insulin resistance, increased beta-cell function, and reduced glycosylated hemoglobin (HbA1c) in human subjects.[ii]

Helicobacter Pylori Infection: Black seeds possess clinically useful anti-H. pylori activity, comparable to triple eradication therapy.[iii]

Epilepsy: Black seeds were traditionally known to have anticonvulsive properties. A 2007 study with epileptic children, whose condition was refractory to conventional drug treatment, found that a water extract significantly reduced seizure activity.[iv]

High Blood pressure: The daily use of 100 and 200 mg of black seed extract, twice daily, for 2 months, was found to have a blood pressure-lowering effect in patients with mild hypertension.[v]

Asthma: Thymoquinone, one of the main active constituents within Nigella sativa (black cumin), is superior to the drug fluticasone in an animal model of asthma.[vi] Another study, this time in human subjects, found that boiled water extracts of black seed have relatively potent anti-asthmatic effect on asthmatic airways.[vii]

Acute tonsillopharyngitis: characterized by tonsil or pharyngeal inflammation (i.e. sore throat), mostly viral in origin, black seed capsules (in combination with Phyllanthus niruri) have been found to significantly alleviate throat pain, and reduce the need for pain-killers, in human subjects.[viii]

Chemical Weapons Injury: A randomized, placebo-controlled human study of chemical weapons injured patients found that boiled water extracts of black seed reduced respiratory symptoms, chest wheezing, and pulmonary function test values, as well as reduced the need for drug treatment.[ix]

Colon Cancer: Cell studies have found that black seed extract compares favorably to the chemoagent 5-fluoruracil in the suppression of colon cancer growth, but with a far higher safety profile.[x] Animal research has found that black seed oil has significant inhibitory effects against colon cancer in rats, without observable side effects.[xi]

MRSA: Black seed has anti-bacterial activity against clinical isolates of methicillin resistant Staphylococcus aureus.[xii]

Withdrawal: A study on 35 opiate addicts found black seed as an effective therapy in long-term treatment of opioid dependence.[xiii]

Sometimes the biblical reference to ‘faith the size of a mustard seed moving mountains’ comes to mind in connection with natural substances like black seeds. After all, do seeds not contain within them the very hope for continuance of the entire species that bore it? This super-saturated state of the seed, where life condenses itself down into an intensely miniaturized holographic fragment of itself, promising the formation of future worlds within itself, is the very emblem of life’s immense and immortal power. 
If we understand the true nature of the seed, how much life (past, present and future) is contained within it, it will not seem so far-fetched that it is capable of conquering antibiotic resistant bacteria, healing the body from chemical weapons poisoning, or stimulate the regeneration of dying insulin-producing beta cells in the diabetic, to name but only a fraction of black seed’s experimentally-confirmed powers.
black seeds
Moving the mountain of inertia and falsity associated with the conventional concept of disease, is a task well-suited for seeds and not chemicals. The greatest difference, of course, between a seed and a patented synthetic chemical (i.e. pharmaceutical drug), is that Nature (God) made the former, and men with profit-motives and a deranged understanding of the nature of the body made the latter.  
The time, no doubt, has come for food, seeds, herbs, plants, sunlight, air, clean water, and yes, love, to assume once again their central place in medicine, which is to say, the art and science of facilitating self-healing within the human body. Failing this, the conventional medical system will crumble under the growing weight of its own corruption, ineptitude, and iatrogenic suffering (and subsequent financial liability) it causes. To the degree that it reforms itself, utilizing non-patented and non-patentable natural compounds with actual healing properties, a brighter future awaits on the horizon. To the degree that it fails, folks will learn to take back control over their health themselves, which is why black seed, and other food-medicines, hold the key to self-empowerment.

16 More Reasons Black Seed Is ‘The Remedy For Everything But Death’ 
Here are 16 additional potential health benefits to add to the growing list:
Prevents Radiation Damage: Nigella sativa oil (NSO) and its active component, thymoquinone, protect brain tissue from radiation-induced nitrosative stress.[i]

Protects Against Damage from Heart Attack: A thymoquinone extract from nigella sativa has a protective effect against damage associated with experimental heart attack.[ii]

Prevents Morphine Dependence/Toxicity: An alcohol extract of nigella sativa reduces morphine-associated conditioned place preference, an indication of morphine intoxication, dependence and tolerance.[iii]

Prevents Kidney Damage Associated with Diabetes: A thymoquinone extract from nigella sativa has protective effects on experimental diabetic nephropathy.[iv]

Prevents Post-Surgical Adhesions: Covering peritoneal surfaces with Nigella sativa oil (NSO) after peritoneal trauma is effective in decreasing peritoneal adhesion formation in an experimental model.[v]

Prevents Alzheimer’s Associated Neurotoxicity: A thymoquinone extract from nigella sativa has protective effects on experimental diabetic prevents neurotoxicity and Aβ1-40-induced apoptosis in the cell model.[vi]

Suppresses Breast Cancer Growth: : A thymoquinone extract from nigella sativa inhibits tumor growth and induces programmed cell death (apoptosis) in a breast cancer xenograft mouse model.[vii] [viii]

Exhibits Anti-Psoriasis Properties: The alcohol extract of nigella sativa seeds exhibit anti-psoriatic activity, consistent with its medicinal use in traditional medicine.[ix]

 Prevents Brain Pathology Associated with Parkinson’s Disease: A thymoquinone extract from nigella sativa protects cultured neurons against αSN-induced synaptic toxicity, a pathology observed in the brains of patients with Parkinson’s disease and dementia with Lewy bodies.[x]

 Kills Highly Aggressive Gliobastoma Brain Cancer Cells: A thymoquinone extract from nigella sativa exhibits glioblastoma cell killing activity. [xi]

 Kills Leukemia Cells: A thymoquinone from nigella sativa induces mitochondria-mediated apoptosis in acute lymphoblastic leukaemia in vitro.[xii]

 Suppresses Liver Cancer Growth: A thymoquinone extract from nigella sativa prevents chemically-induced cancer in a rat model.[xiii]

 Prevents Diabetic Pathologies: A water and alcohol extract of nigella sativa at low doses has a blood-sugar lowering effect and ameliorative effect on regeneration of pancreatic islets, indicating its value as a therapeutic agent in the management of diabetes mellitus.[xiv]

Suppresses Cervical Cancer Cell Growth: A thymoquinone extract from nigella sativa exhibits anti-proliferative, apoptotic and anti-invasive properties in a cervical cancer cell line.[xv]

 Prevents Lead-Induced Brain Damage: A thymoquinone extract from nigella sativa ameliorates lead-induced brain damage in Sprague Dawley rats.[xvi]

Kills Oral Cancer Cells: A thymoquinone extract from nigella sativa induces programmed cell death (apoptosis) in oral cancer cells.[xvii]

Why is such a powerful seed not yet on the radar of most medical and nutrition communities? We know sesame seed can beat Tylenol in reducing arthritis pain and can reduce cardiovascular disease risk factors in a manner that makes statin drugs envious, and we know flaxseeds shrink breast and prostate tumors, but black seed’s benefits are still largely under reported and underutilized.  

Interestingly, despite this blind spot, and as if to confirm black seed’s immense potential as a healing agent, Nestlé, the Switzerland-based global food giant, filed a patent on patent on the use of nigella sativa to “prevent food allergies” in 2010 (Nestlé’s international patent publication WO2010133574). This obvious attempt to appropriate traditional knowledge and use claimed the plant seed or extract should be Nestlé’s intellectual property when used as a food ingredient or drug. According to a Third World Network Briefing Paper from July, 2012:
“The Swiss giant’s claims appear invalid, as traditional uses of Nigella sativa clearly anticipate Nestlé’s patent application, and developing country scholarship has already validated these traditional uses and further described, in contemporary scientific terms, the very medicinal properties of black seed that Nestlé seeks to claim as its own “invention”.
“Nestlé claims any use of an opioid receptor-stimulating compound to treat or prevent allergies, specifically thymoquinone and, more specifically, administration of thymoquinone in the form of Nigella sativa plant material (seeds).3 The type of food allergy of greatest focus is upset stomach and diarrhea.”
The good news is that no such patent has yet to win approval, and for now, this food is still freely available. For additional research updates, simply go to Pubmed.gov, and sign up for an automatic email update for the keyword “nigella sativa,” and you’ll be one of the first to learn about the new research being done on this amazing seed as it comes directly through the biomedical research pipeline.

– greenmedinfo.com

This stuff tastes straight up like oil! It is not pleasant! I suggest taking a chaser that can cut oil such as apple cider vinegar! I take a shot of fire cider, swish it in my mouth after and then swallow it and all is well! 

The benefits of using this before bed far outweigh the negatives! 

I am adding this in my daily regimen (when I remember to take it lol) 

First thing in the morning wheat grass shot followed by fire cider chaser 

Before bed black seed oil with fire cider chaser! 

Good luck and tell me how it works for you!  


Product Review: Yoga Toes – sport  

 

YogaToes® Toe Stretchers — Yoga For Your Feet 

YogaToes® have revolutionized the way we care for our feet. YogaToes® provide simple and natural therapy for painful toes and achy feet. Fighting foot pain and toe deformities now could save you from health complications (and expensive surgeries) down the road.
Doctor Recommended  

Being in shoes or high heels all day can really take a toll on your feet. Luckily, by placing toes in a separated position, weakened muscles become more flexible and resilient. After using YogaToes® regularly, the joints in your toes should begin to realign as tissues become supple and strong again. Realignment and greater mobility are the main components in fending off pain as well as a variety of other conditions, including claw toes and hammer toes.
How YogaToes Work

YogaToes® toe stretchers work by spreading and exercising toes. The patented design of YogaToes® fits between, above and beneath toes to gently spread them apart and away from the balls of your feet – providing the same exercise you get when barefoot. All you do is put them on. YogaToes do the work while you relax. A vacation for your feet! 
We recommend starting slowly, only wearing YogaToes® for 10-15 minutes a day. Once that begins to feel comfortable, gradually work up to wearing YogaToes® at least 1 hour per day.

Bunion, Claw and Hammer Toes Treatment

Foot and toe problems can’t be looked at in isolation, and that’s why we invented YogaToes®. We introduced an important new concept to the world: preventative foot care. But many people wonder about specific foot problems; Bunions (and bunionettes), claw toes, hammer toe and Plantar Fasciitis always come up. And the answer is ‘yes’, Yoga Toes help prevent and treat this short list as well as a much longer one that wouldn’t fit on this page. Our toe stretchers get at the root cause of these conditions.
Tried, Tested, and Loved!

YogaToes® are meant to benefit most anyone — and indeed we’ve gotten positive feedback from diverse groups of people over the years: busy mothers, professionals who are on their feet all day, physical therapists, construction workers… you name it.
YogaToes® toe stretchers were featured on the The New Ricki Lake Show as a natural pain relief gadget and on The Today Show as a “fan favorite”.
Recently, we found out that the pop singer Sia is a big fan of our toe straighteners as well as many ballerinas in The Washington Ballet. Can you think of anyone who depends on their toes and feet more than a ballerina? We can’t. So, what are you waiting for? Don’t live with swollen and achy feet one more day. Instead, start having stronger and more beautiful feet with YogaToes®! 

-yogapro.com 

They hurt bad this morning! But I have to tell you, after running 2 hrs today they feel really good right now! 

I’m going to try for an hour if I feel discomfort, I will abort the test! 

 **Update** September 19th I haven’t worn the yoga toes in about 2 weeks and the plantar fasciitis flared up again so I will try and wear them a little tonight and tomorrow and see how it works! Not bad considering I am still doing 2 hrs of cardio a day!


Gym Gear: Gofit Extreme Sandbag

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The NEW GoFit Extreme Sand Bag builds functional strength and intense endurance. The weight is unstable and shifts constantly, engaging more muscle groups with every exercise. It makes your body adjust and develop like no other weight training can.

• Extreme Sand Bag integrates weight training with instability, to develop functional strength.
• The sand bag will mould itself to your body.

• Fully adjustable from 2lbs to 64lbs

• Use for throwing, passing, and catching drills.

• Builds grip strength and forearm conditioning.

• High-rep metabolic conditioning for muscular and aerobic endurance as well as agility.

• Take it anywhere—fill it when you get there.

Includes:
• Heavy-grade canvas bag with 4 handle positions and dual-secure closure

• 3 sizes of adjustable weight inserts:

– Small Bag: 5lbs

– Medium Bag: 22lbs

– Large Bag: 35lbs

Sand bag and inserts are made of heavy-grade canvas with reinforced stitching overall. Sand bag hand grips are made of heavy duty webbing. Inserts have Velcro closures for easy sand-filling.

*Sand NOT included.
-Gofit.net

Here’s little Johnny demonstrating a front power snatch with the extreme sandbag

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IMG_5139
I purchased the Gofit extreme sandbag from Groupon and again Groupon fucked up! It specifically states in the Groupon that it comes with a DVD which was a big reason I purchased it, as I have no idea what to do with it (thank God for YouTube!) i contacted Gofit and they claim there is no dvd there was supposed to be a workout poster, but they don’t have that either and they offered to send me a free tshirt to make up for it. When I told them I was an XXL they said sorry we only have XL 😒😒😒😒

WTF!

That will not discourage me! I will still figure out how to add this to my Crossfit cardio circuit!


Supplement Review: One Body One Life Fat Burning Lemonade

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IMG_4919
Fat Burning Lemonade® was created by A-List celebrity Trainer, Health & Fitness Guru and bestselling author Gregory Joujon-Roche. This “behind the scenes” product is Greg’s secret weapon which has helped his clients get in shape fast, naturally, safely and stimulant free.
6 Day Strip Program Now, combined with the FBL Six Day Strip™ Program, you too can share in the success.
Each Pouch makes up to 180 ounces
Supports the body to turn fat into energy
Transports fatty acids enhancing metabolism
Excellent to use during exercise, energize every workout
Enhances fat oxidation promoting energy
An antioxidant & free radical scavenger
Converts Fat to Energy
Cleanse & Detoxify the Body

It smells good. For some reason it smells like maple syrup?