Freedom, Business, Controversy and Fitness

Posts tagged “workout

Product Review: Gym Gear – BFR Bands (blood flow restriction) bands

Disclaimer:  This blog does not constitute medical advice, nor should it be interpreted as a substitute for appropriate medical training. Consult your doctor before using.

10% off Discount code: LJB10

I got exactly what you see here, but my legs are red. I was hoping the legs had a easy on off buckle like the arms. I’m not sure how to wrap the legs. I hope there are directions!

The package is heavy and the arm wraps seemed to be very well made but I only looked at them for a second.

Unfortunately, yesterday was biceps. I’ll have to google if they are good for triceps as well.

Super Saiyan says use occlusion training on arms they use machine curl biceps and rope push down triceps at the end of the workout every 4-6 weeks they say this isn’t something you want to do every workout.

They are using a Mark Bell slingshot band. I believe this one

Which is not a good idea! It is not designed for that! You cannot adjust the bands to make sure the blood traveling into the muscle is still going on and the blood leaving is slowed down.

Don’t use products the way they aren’t intended! And if they are not in good shape, throw them out! I have seen too many people get hurt from ripped lifting straps because they keep them too long! If they start to rip throw them out!

The same goes for these bands! They are designed to be the thickness they are if they start to rip, they are no longer that wide and can cause injury!

These bands are no joke! You have to know exactly what you are doing! Listen to the directions! If there’s pain or numb hands (pins and needles) it’s too tight! You are essentially putting a tourniquet on your arm!


Leaving it on too long, causing neurovascular damage and tissue death. Generally, permanent nerve, muscle and blood vessel damage can occur after about two hours. Placing it too far away from the wound, or on the wrong type of wound (i.e. wounds at a joint) Fabricating a tourniquet from an inappropriate material.

You don’t want your limbs amputated because you are an idiot! So pay close attention to the directions!

Once you learn what you are doing and aren’t a beginner in the gym:

This seems like a great way to help me build leg strength and muscles with my military knee injury! You are supposed to lift 30% of your one rep max until failure.

So, light weight, high reps = success! That’s a dream come true for anyone with a joint injury!

I can’t wait to try it!

**Update** January 10th 2018

I tried the bands on my arms last night and I’m not sure if I tightened them enough.

I did feel tightness in the muscle especially at the top by the band site. At the end of my workout, I did 4 sets of one arm machine curl and 4 sets of triceps press down. After removing the bands the muscle was still tight at the band site for 15 mins after.

Today my triceps are actually sore, so I believe they did help!

stay tuned for legs tomorrow! This I can’t wait for!

**Update** January 11th 2018

WOW! I just did 4 sets of 15 leg extensions with 70lbs and I feel like I did a full leg workout! Next time I will save it till my last exercise instead of my first! Lol

Ok back to working out!

in case you are wondering which numbers I used because the leg straps have easy to line up numbers, my quads are too big to line up the numbers. So it was 10 and blank Lol I was about 2-3″ away from the 1.

hmm ok new update same day! I gave my legs a 15 min break to return to normal and now I am lifting more than I have since I came back six weeks ago! Maybe the bands increased the blood flow in the quads after releasing it?


Product Review: Gym Gear – Gallon Gear

I was planning on doing a head to head comparison with Isobag. The Isojug has an ice pack.

However; I suspect that it adds a lot of weight (to the already 7lb Gallon) to one side of the jug making it off balance. Anyway; ISOjug declined to participate! I guess they were scared to go up against Gallon Gear!

I got my Gallon Gear!!

Initial Inspection

Gallon Gear sleeve

The neoprene cover is nice and thick! It looks to be strong and stitched really well!

It wasn’t the easiest to put the cover one initially, but I did get it on!

The key hook looks like it can be easily ripped off. I prefer putting it in the mesh pocket. The pocket is supposed to be for your wallet, but I don’t trust anyone enough to use it! It does keep my key tight and secure inside. I will think of another usage for the clip (possibly my gym tag!) that way I can easily scan in! If I decide to do it, I will take the card and a drill bit and drill the hole larger to easily clip it on.

The cellphone pocket in front or id holder is the best part! My phone always makes my Adidas pants fall down and in the summer I wear fight shorts that don’t have any pockets, except a small inside pocket for my money clip. I will try putting my cell in the clear holder or in the mesh pocket and see which one I prefer.

Overall I am really psyched as I don’t like carrying a gallon, but now it has a purpose.

What I am missing is a shoulder strap or some way to hook it on a cardio machine as a gallon will not fit in their cup holders. You might want to think about that for the Gallon Gear 2.0.

The designs are really cool! The American Flag is my favorite! But they also have camo, Black, pink and a bunch more! The more options you have to unleash your personality in the gym.

Another idea for Gallon Gear would be customization and branding! Charge extra to add a business name/logo, a school/university’s name/logo, a person’s name or person’s nickname! I would put Bad Company on mine as that’s my nickname!

I’m sure some gyms, schools and companies would love that option! The Butler Bulldogs (colors: blue and gold)

Especially, if you also let them pick the ink color. Like Bad Company in Gold on the American Flag, as most flags have gold trim.

Reusable Gallon container

First off it’s just under a gallon! So, be careful pouring in your gallon of water! You will spill and if you add things to your water like BCAAs, you will have to drink a little to make some room for the powder.

Tomorrow, I will be adding Rich Piana’s All Day You May! And All Day I Will! 💪🏼 😝

I love the black color bottle (there are multiple colors to choose from (black, blue, green, purple, red and pink) I feel the black might help me not pay attention to how much water is left and just drink it lol!

It may even help protect the BCAAs from sunlight (and spoiling) kind of like a dark colored beer bottle protects the beer.

If the full gallon isn’t for you, they also offer a half gallon size.

But I would stay away from that and just be hardcore! Lol

You should drink a gallon a day especially if you are working out! So if you choose the half gallon, somewhere along the line you will have to refill! So, where are you going to keep the half full gallon? Are you buying 2 – 1/2 Gallon reusable bottles and carrying both to work or one to work and leave one in your car? Will it freeze if left in the car? Do you leave it at home? Are you home early enough to finish the other half gallon before bed without having to wake up 20 times during the night to pee?

Too many unanswered questions! So man up and stick to the gallon!

Wait; maybe you have kids that want to mimic Dad or Mom? Especially, if they are active in sports! You can buy them the half gallon!

Your son has football practice. Mom: Here’s a half gallon with Gatorade, I put some money in an envelope in the mesh pocket in case you want to buy a snack. Your student id is in the clear window, so you know which one is yours! Have fun!

The Active test is coming tomorrow! Stay Tuned!

It’s 2:37 and it’s already half empty!

I’m heading to the gym at 3:15. I’ll be there about 3:35-3:45. I’ll have my preworkout (so no drinking from the gallon), but then I’ll sip a little during the mid part of my workout. The hard question is where to put it while doing cardio after I’m done with weights, so I can sip some every 5 mins during cardio workout.

Found a place for the gallon! **Update** December 26th 2017

The second day I’m using it and it’s already half empty! 3:02pm leaving for the gym in 13 mins!

I think it’s nice because it’s sitting there reminding me to drink and I don’t have to get up and go find water somewhere.

**Update** January 1st 2018

Happy new year!

Tomorrow I will be using Alkazone alkaline drops in the Gallon Gear! The directions say 3 drops per 8oz glass. There are 16 8oz glasses in a gallon therefore the Gallon needs 48 drops of Alkazone! The Alkazone review is on here also. Check out all men are created equal, but what about water? too.

I will also be using Rich Piana’s all day you may BCAA’s watermelon flavor.

Mango pineapple is on its way. Stay tuned for the update on here.

**Update** January 3rd 2018

I have seen 2 people at the gym carrying a Gallon Gear. A guy and a girl.

He loves his gallon gear and takes advantage of all the features: keychain, phone pocket and wallet pocket.

She also loves her pink Gallon Gear. It is always with her, but I haven’t spoken to her about it. She is an IFBB Pro Women’s Physique! Rocking the Gallon Gear!

Also, I did as I promised I bored the hole bigger and added the gym tag! Except I keep it the other side out so the barcode is ready for the scanner!

**Update** January 19th 2018

I learned a hard lesson at 5:30 am today! The original reusable gallons cap is 90% useless! I knocked over my bcaas in the dark and the cap popped off and 1/2 a gallon all over the floor! I hope my carpet isn’t stained! I definitely didn’t want to be on my knees scrubbing the floor at 530am! Great start to the day! Ugh!

At 8:53am I realized the Gallon was executed! As I wore another 1/8 of the container!

Good news! I am getting the new black more durable container and I was told the cap is also much better! Just by looking at it, the angles are much smoother and the plastic itself looks much softer like it will have some give to it.

I can’t wait! Thank you again Gallon Gear for being so awesome! What a great company! I strongly suggest doing Business with them!

Supplement Review: Super HD Xtreme


Losing weight is hard. When you are tired, hungry and just not in the mood, sticking to a diet and exercise regimen can feel impossible. You need something extreme to help you break through the barriers. Enter: Super HD Xtreme. This potent fat burning thermogenic provides you with powerful mood support and invigorating energy so you are more dialed in than ever!

Lose weight, sculpt your body and heighten your mood with the high-powered fat incinerator, Super HD Xtreme.


Powerful Mood Support*

Extreme Energy*

Extreme Definition*

Extreme Focus*


Super HD Xtreme has what you need to feel your best as you continue to shed fat and progress towards your goal physique.* The formula features the patented and clinically studied, Zembrin®, to promote positive mood, as well as the classic ingredient, Rauwolfia, to increase focus and support healthy mood.* 

Super HD Xtreme’s formula contains a unique blend of clinically studied and patented ingredients for hardcore energy and focus.* Its proprietary blend features Caffeine for a quick jolt of energy, XCELICOR™, to extend the half life of caffeine, and TeaCor™ for energy that hits like the first time every time* 

Losing weight is an amazing experience. Enjoy the ride with Super HD Xtreme!*
**Unfortunately Super HD Xtreme™ is not available for sale to Louisiana.


Call Our Results Team:



Take one serving (1 capsule) with 8-12 fl. oz. of water in the morning, and one serving (1 capsule) with 8-12 fl. oz. of water 5-6 hours later in the mid-afternoon. Do not take this product within 6 hours of bedtime. DO NOT EXCEED 2 CAPSULES PER DAY. USE ONLY AS DIRECTED.

THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant or nursing. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if: you are taking antidepressants such as a MAOI (Monoamine Oxidase Inhibitor) or SSRI, blood thinners, nonsteroidal anti-inflammatory drugs, pseudoephedrine, or you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, anxiety, cardiovascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, or difficulty urinating due to prostate enlargement. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool dry place. KEEP OUT OF REACH OF CHILDREN.
Super HD Xtreme stacks well with Cellucor’s non-stimulant products including CLK and L2, for extra weight loss support. Indulge your sweet tooth guilt-free with Cellucor COR-Performance Whey.

Ok as you guys know, I have a good relationship with Cellucor. They are one of my favorite supplement companies! 

Now on to Super HD Xtreme! This stuff is nasty! Never since stacker 2 has a supplement given me the jitters like this has! I can also tell when the pill melts in my stomach and hits my bloodstream! I cannot tolerate it for a long time on an empty stomach! If I go over an hour without eating I feel like super shit! I am also allergic to caffeine, so this thing has me itching and hives all over! Some times I need a benedryl! Well; by a benedryl I mean 4 lol! I am currently 285lbs. On my way to 240! 

Be careful with this supplement and do what the directions say! DO NOT EXCEED 2 pills a day! I have only been using one pill and one regular Super Hd in the afternoon. I have seriously been afraid to have 2. 
That being said. Yesterday I got a new Nutrition coach: Leon Wong! 

He said I need to eat 5 meals a day! So; I will be eating right after my dose in order to fit in 5 meals! 

This guy is awesome! And he has a Heart of Gold! He really truly cares about his clients! I have only spoken to him a few times as I was just introduced to him, but I can tell right away! 

I can’t wait to see what the next few months brings! 

Supplement Review: Trimfit water with Trisynex

All natural weight loss water clinically
proven to help people:




TRIMFIT is a category-creating functional beverage containing a proprietary active ingredient that is patented and clinically proven to safely help people lose weight and lower body fat while building lean muscle. While diet colas and other zero calorie flavored waters are targeting those who are simply looking to avoid extra calories and weight gain, TrimFit is the only beverage that helps people lose weight. With the obesity epidemic affecting millions of Americans, the need for a true functional weight loss beverage couldn’t be greater.

TrimFit is the only bevereage in the world containing the patented ingredient Trisynex. TrimFit’s formulation is:







Trisynex naturally adjusts your “fuel gauge” hormone leptin and a “fat-burning” hormone called adiponectin. These two harmones elevate your fat-burning potential so you stay satisfied (less hungry), lose body fat, and build lean muscle. While results may vary, TrimFit, with a balanced diet and exercise program can help you achieve and maintain healthy weight levels and a toned body shape. 


Our consumer marketing strategy is designed to drive awareness and trial by introducing TrimFit’s all natural, healthy approach to weight loss. 

 trisynex-featuresIn an eight week clinical trial at the prestigious University of Connecticut Human Performance Laboratory, the average weight lost among those consuming Trisynex was 21 lbs – 10.5% of their starting weight and 17% loss in Body Fat.

The clinical claims are as follows:

Significantly reduces body fat and body weight

Significantly reduces hip, waist and thigh circumference

Modulates the key “fat” hormones, Leptin and Adiponectin

Increases lean muscle

Increases energy

Additional Research and Development

7 years of research and development at the University of Minnesota
US patent covering 29 structure function claims

Additional study at the Pennington Biomedical Research Lab

Study publication in the European Journal of Applied Physiology

This has a promising ingredient profile! That was the first thing that caught my eye! 


That label above is not what is on my water! Did they improve the ingredients? 

On the one bottle it says vegetable and fruit juice for color and on this one they add a bunch of vegetables and fruits. Yet it is still less than 1% 

This is what I hate to say: exactly what Michelle Obama is talking about! The 1st label is accurate! Fruit juice for color. Less than 1% means it will give you no benefits! 

However the new label lists them all out as they are in there and tricking you to believe they are benefiting you! 

You look at the label and say: Wow a sports water with spinach, carrot, beet, shiitake mushroom! Nice! But then if you pay attention (key word if) you see it is less than 1%! 

Not cool! But does the Trisynex really work? Stay tuned! 

I actually didn’t see the Erythritol when I first looked at the label! But I certainly tasted it! Yuk! 

**Update** April 4th 2016

Check this coolness out! I was having trouble finding the product. The gas station I typically get it at $2/bottle is out of stock. I wrote the company and they wrote back: you can save money and buy on Groupon. The offer was removed from Groupon and I wrote back telling them that. What happened next? The CEO called me directly telling me he will honor the price and Mailout the cases and I can send in a check after I receive them. How cool is that?? That’s awesome! 

**Update** April 28th 2016

I see a big difference in belly fat! I have gone through 3 cases of 12 and I have been having 2 drinks a day. 1 at 6am on an empty stomach and one at 430pm with a meal. 

I have been doing a low carb meal for 3 weeks and 1hr of cardio a day, but my weight hasn’t moved much. I am still 287-288. My arms are massive right now (on a low carb diet that is awesome) usually I’m flat after a while. 

**Update** May 5th 2016

I have now finished 4 cases 2 drinks a day! I had a carbohydrate refeed day and any weight lost is now back and my stomach is puffy. That tells me the loss was only water weight and the product doesn’t work to reduce fat! I am seriously disappointed! I am going to have to call this myth busted! (I miss myth busters)! 

Product Review: Smart Shake 2.0


Sooo what’s difference?
SmartShake is proud to sponsor the best athletes in the bodybuilding and fitness industry. Our athletes hold a record

25 Mr and Miss Olympia Titles. Choose a cup that the top names in the industry endorse and use.

Beside the fact that it’s almost fully opaque (the middle cup is fully opaque) and it’s a glossy finish, nothing is changed at all! 

It comes with a plastic 4 way divider in the middle cup for supplements but I throw it out and use the 3rd cup for a scoop and a half of Vitargo! 

The aluminum carabiner clip is not dishwasher safe and will get nasty, so I throw that out also! 

I had a moral dilemma picking which cup I was going to pick! 

Red and black is my favorite colors and I like Ronnie better than Phil! 

So which cup should I get? In the end red and black won out! Because; I just did not like the blue! 

Q: What is the good part about the lack of change? 

A: All the parts are interchange! And dishwasher safe!

Sooo what’s the difference? 

Not a whole hell of a lot! There’s nothing notable different! Buy V1 or V2 depending on the deal you get! 

Product Review: Gym Gear – Rehband Knee Sleeves




Blue Line Knee Support 7mm – for strong support. 

This 7mm thick knee support offers powerful stabilization and support, allowing you to safely maximize your heavy lifting . The support is scientifically proven to be useful for prevention and indications such as strains, wear and tear injuries and soft tissue overload.

 Built on a unique patent, the knee support secures a firm and anatomical fit during mobility. With a seamless back panel and anatomical construction, the support and mobility are optimized for heavy lifting. The support focuses the energy of the muscles around the knee area for controlled power and acceleration. 

 The Rehband Blue Line Knee Support is classified as a medical device. It combines the key benefits of strong stability, compression and warmth. Stability offers a mental and physical feeling of safety. Compression helps preventing injuries and increases your muscle memory of how to move correctly. Warmth protects the joints and soft tissues from injury.  

>> Patented anatomical construction

>> Increased muscle control to reduce energy waste

>> Superior joint stability and safety

>> Fast warm-up and heat retention 

>> Relief of knee pain and swelling

>> Advanced material technology for enhanced durability

>> IPF approved for competition

Rehband Blue Line

Enable your full potential with the Rehband Blue Line. 

 The Rehband Blue Line is holistic with its six products. The concept is developed to serve the needs of heavy lifters and is made of strong compression, heavy-duty neoprene, constructed to ensure durability and withstand high forces and friction. 

The products provide exceptional safety while offering support for controlled performance and acceleration. They deliver high compression and support without compromising flexibility or mobility. 
The power behind the Blue line lies in an extension and evolution of the well-known Rehband portfolio which has been widely used and loved by elite athletes around the world for decades. The Rehband Blue Line is the best choice when you want powerful support to safely maximize your performance during heavy workouts.

Take your performance to the next level with Rehband Blue Line.

These sleeves are badass! They are perfect for anyone with knee problems that want to still work legs. 

I use them for all leg movements! Hack Squats, leg press, leg extensions, hamstring curls, inner/outer thighs and calves. 

It is true they do warm your joint fluid! I can feel the warming!! 

Buy a pair!! Or check out the Redline knee sleeves also reviewed here. They are both really great! 

Product Review: Newton Sneakers




Complete. Exhilarated. Happy.

Perfect For: People who delight in the pure joy of running and want a shoe that elevates their experience.
Likes: For every day training and racing, an all around go-to shoe.
Ride: Versatile and balanced. The dynamic Newton pop in a more relaxed package.



Perfect For: Off road adrenaline junkies looking for their summer backcountry sol mate.

Likes: Any off road experience from groomed trail to rugged backcountry terrain.
Ride: Rugged and agile. Multi-directional lugs provide uncompromised ground feel and traction.

**Update** May 30th 2015

I like the shoes they are helping relieve my Plantar Faciitis as my forefoot hits before my heels, but they aren’t magical! I am still in pain, just not excruciating. 

Gym Gear: Oakley Icon 3 Backpack

I have to say it is made extremely well! Furthermore; it fits really well on my back and is super comfortable! For a guy who is 6′ 270lbs that wears a 3XL jacket it fits remarkably well!

However; I absolutely hate the pocket configuration! Whomever designed the inside of the bag deserves a giant punch in the face and should refund me half my money as this bag is expensive!

The outside look of the bag is awesome it looks badass and the 3 buckle system is cool!

The media pocket on top not really a media pocket, but a felt lined pocket is great for sunglasses or as I use it for change!

The inside configuration starts off not bad, a padded pocket for your laptop or tablet! Awesome! But then the front configuration has some stupid bullshit Velcro folded flaps and the media pockets inside are much too small for anything! There are no pen or pencil slides and nowhere to put a shaker bottle or water bottle! There are two small side pockets but they are too small to be practical. They are good for snacks or some small items on both sides.

Maybe the bag will grow on me, but right now I am missing my military rucksack…

**Update** February 26th 2015

The bag is starting to grow on me as I see which way I can pack it. However; Oakley should take note of six pack fitness! 

Gym Gear: Gofit Extreme Sandbag


The NEW GoFit Extreme Sand Bag builds functional strength and intense endurance. The weight is unstable and shifts constantly, engaging more muscle groups with every exercise. It makes your body adjust and develop like no other weight training can.

• Extreme Sand Bag integrates weight training with instability, to develop functional strength.
• The sand bag will mould itself to your body.

• Fully adjustable from 2lbs to 64lbs

• Use for throwing, passing, and catching drills.

• Builds grip strength and forearm conditioning.

• High-rep metabolic conditioning for muscular and aerobic endurance as well as agility.

• Take it anywhere—fill it when you get there.

• Heavy-grade canvas bag with 4 handle positions and dual-secure closure

• 3 sizes of adjustable weight inserts:

– Small Bag: 5lbs

– Medium Bag: 22lbs

– Large Bag: 35lbs

Sand bag and inserts are made of heavy-grade canvas with reinforced stitching overall. Sand bag hand grips are made of heavy duty webbing. Inserts have Velcro closures for easy sand-filling.

*Sand NOT included.

Here’s little Johnny demonstrating a front power snatch with the extreme sandbag



I purchased the Gofit extreme sandbag from Groupon and again Groupon fucked up! It specifically states in the Groupon that it comes with a DVD which was a big reason I purchased it, as I have no idea what to do with it (thank God for YouTube!) i contacted Gofit and they claim there is no dvd there was supposed to be a workout poster, but they don’t have that either and they offered to send me a free tshirt to make up for it. When I told them I was an XXL they said sorry we only have XL 😒😒😒😒


That will not discourage me! I will still figure out how to add this to my Crossfit cardio circuit!

Attractions: Skyzone – indoor trampoline park







Sky Zone is the world’s first indoor trampoline park. We’re the inventors of “fun fitness” and the makers of trampolines as far as the eye can see. We give you one of the greatest workouts ever combined with awesome, healthy fun. We’ve been voted the number one “out of the box” workout and the “best party ever.” Experience WOW – the weightlessness of bouncing, flipping and landing in a pit filled with 10,000 foam cubes.

We are dedicated to providing you with the pure joy that comes with flying. We are sky lovers, thrill seekers and people who believe that jumping is freedom. We believe fitness can be fun and play can be smart. We are healthy and bursting with energy. We fly high and keep it safe. We are Sky Zone.

Sky Zone Pine Brook construction stage will be completed in June of 2014, and will offer open jump, a SkySlam court, SkyRobics fitness classes, Ultimate Dodgeball (when available), birthday parties, private events, group outings, and the bungee trampoline. For just about any age, shape or size, Sky Zone Pine Brook is the ultimate 3-D play experience!


60 Chapin Road
Pine Brook, NJ 07058

Waivers and Sky Socks are required for ALL jumpers. Jumpers under the age of 18 must have the waiver signed by their parent or legal guardian. Visit the Online Waiver to read our waiver policy and complete a waiver on line before arriving at Sky Zone. Please purchase tickets on line as we have a capacity limit and cannot guarantee your jump time for walk ins.

Presidents Day Holiday Hours:

Monday (2/16) Extended hours!- Jump with us-11am to 9pm

Sky Zone Pine Brook Hours:

Monday: CLOSED

Tuesday – Friday 3:30 P.M – 9:00 P.M.

Saturday: 10:00 A.M. – 9:00 P.M.

Sunday- 10:00 A.M. – 7:00 P.M

Toddler Time Hours:

Tuesday & Thursday: 12:00 .P.M – 2:00 P.M.

Saturday & Sunday: 9:00 A.M. – 11:00 A.M.

Sky Robics Classes:

Tuesday 12pm-1pm & 6:30pm-7:30pm

Thursday 12pm-1pm & 6:30pm-7:30pm

Sunday 9am-10am

Sky Fit Classes:

Saturday 8:45am -9:45am

SAVE TIME! Fill out our waiver on line! Click the button in the upper right hand corner!

Waivers are required for all jumpers. Jumpers under 18 must have their waiver signed by their parent or legal guardian.

Walk-ins welcome but court capacities are limited; hours subject to change.
Open daily for special events! & group outings: Call for reservations!

30 minute jump: $10
60 minute jump: $20
90 minute jump: $25
120 minute jump: $30
Sky Socks are $2.00 and yours to keep. Our SkySocks are washable and reusable, if you already purchased SkySocks previously you may use them again.

Guarantee your jump time!

Click here to pre-purchase your jump tickets (groups of 10 or less)


Open jump lets you fly high! That means full access to all Sky Zone activities, including the Main Court (free jump), the Foam Zone (freestyle jumping into foam), Ultimate Dodgeball, SkySlam, and more! Open jump is available during normal operating hours. All ages are welcome, and a Sky Zone liability waiver is required for each jumper (those under 18 must have their waiver signed by their parent or legal guardian). Weekends can get busy, so book your spot online and fill out a waiver in advance. Park offerings vary by location.
Walk-ins welcome!
Jump times start every 15 – 30 minutes
Limited capacity

Combine regular dodgeball with Sky Zone’s patented wall-to-wall trampolines and get the world’s most awesome sport: Ultimate Dodgeball. You can only find Ultimate Dodgeball at Sky Zone, and pick-up games are held daily (when courts are available).

Think you’re good? Grab your friends, form a team and prove it at our Ultimate Dodgeball Tournament!

Experience true freedom in our Foam Zone! Jump, fly and flip from a trampoline runway into a pit filled with 10,000 foam cubes. There’s no better way to experience the pure joy of weightlessness.

Dunk like a pro with trampoline launch pads that bounce you ten feet in the air. You don’t need to be in the NBA to love SkySlam. Work your dunk swag in front of all your friends.

Burn up to 1,000 calories an hour on our wall-to-wall trampolines! SkyRobics is low-impact, healthy fun that combines calisthenics, core exercises and strength-building aerobics. SkyRobics is one of the most dynamic, effective and active workouts you can get!

To AMP up your workout- try our SkyFIT class! SkyFIT combines an intense full body workout on our trampolines – with aerobics/Cross Fit/HITT/ and agility training! It’s the ultimate workout for any level of athlete!

$15 per 60 minute class!

10 class punch cards are now availabe


Tuesday 12pm-1pm & 6:30pm-7:30pm

Thursday 12pm-1pm & 6:30pm-7:30pm

Sunday 9am-10am


Saturday 8:45am-9:45am

What can I say? It was fun! I have a trampoline in my backyard, and a portable workout rebounder, but I don’t have over 30 connected together lol. I also don’t have a foam pit

I was disappointed about the way they controlled the foam pit like Nazi’s! There was 5 or so trampolines to jump into the pit and only 2 at a time were able to jump. That caused a huge lineup and literally wasted most of our time! Then they kept saying we need to take a 10 min break so they can re-puff up the foam blocks.

The dodgeball was a total disappointment as it is improperly managed! They make teams and that’s it! If you want to play you have to stand there and wait and lose your time!

What should happen is either they make teams and one person gets out another goes in, until everyone waiting is dead. Or make teams and take names for the next team and call the names for the new team over the loudspeaker and give them so much time to report!

It would be much smoother and much more fair! The referee knew a lot of the regulars names and gave them preferential treatment and let them go in the game ahead of others waiting. We all pay for time! If you get mistreated, you will be less likely to become a new regular!

One other thing I didn’t like was they had one court closed off for no reason! That made all the other areas more populated!

Back to the parts I enjoyed; the foam pit (once you actually got a chance to do it) was awesome! Once you launch yourself into it, it is so hard to get out! I (at 270lbs) was suspended in the air and trapped upside down!! I had to forcefully roll over to my stomach and stand up then get my legs over the top of the foam and try and crawl on my belly like my army training days. It takes a lot out of you to climb out of there! It’s a great workout! Especially; when you sink all the way to the bottom and your feet are on the trampoline beneath the foam blocks.

They also have a basketball area where you can do trick slam dunks, but I don’t care for that.

The actual jump arena is cool as they have slanted trampolines for walls and you can bounce off of those too! The best part is to jump off the wall and crash and burn! Which I was doing above! Jump off the wall and let it throw you wherever you go! Don’t try to land it! But remember how to fall properly if you do that! Don’t try to put your hand down to stop you, keep your hands and head tucked in! You can even tuck in your legs like a cannon ball!

Just hope you don’t land between the trampolines on a hard spot lol!

Speaking of; one of the problems I had was jumping between the trampolines. Getting the forward momentum was hard! I always landed on the hard part between the trampolines And it hurt my knees. That’s where running down the trampolines came from lol. Let me tell you running down them is also a killer workout! Just do sprints back and forth!

I was also running across all the trampolines however you have to rub kind of goofy like you are jumping over the hurdles on a track as you will see when you try to do it!

My wife was doing more advanced stuff like: backflips and back handsprings. I did a cartwheel in one picture lol. That’s as much as my gymnastics goes. I’m too big to flip now, unless I’m flipping into the foam pit! You can also do flying martial arts kicks into the foam pit lol as I did in the one picture.

Overall just have fun, be a kid and enjoy life! And get a workout in the process! If you are old or elderly, just jump. Jumping in one spot only will give you a great workout! And you can do something with your children/grandchildren. Rebounding is beneficial for people with all kinds of injuries! See my article on rebounding here on this site!

They even have a snackbar that wasn’t too shabby! If you are hungry or thirsty check it out! (If you will be there for a while remember to hydrate! You will need to drink a lot!

**Hint** I will give u a hint! They give you socks like they give in the hospital with the grips on the bottom. Do not take off your socks! Place those socks over your socks!

If you do what I did and replace your socks, you will lose their socks in the foam pit and you will be barefoot and have to walk around the dirty floors back to the front desk to get more socks! If you put them over your socks they will create friction and remain in place!

There you go a free tip! Lol