Freedom, Business, Controversy and Fitness

Posts tagged “paleo

Supplement Review: Rocbody Meal Prep

We specialize in clean meal preparation. Whether you are trying to build muscle, get stronger, lose fat or improve health – Rocbody Meal Prep is here to assist you in reaching your individual goals. 

Your meals will be freshly prepared, weighed and portioned according to your order.

A lot of time and effort is placed into our service to make eating healthy more convenient and less stressful for you. 

Thank you for your interest in Rocbody Meals.

We look forward to making your Fit Life Easy!

 Special Announcement: We now offer fresh home delivery service to: Westchester, Bronx, Manhattan, Brooklyn, Queens, Long Island, Northern New Jersey and Southern Connecticut. Stay tuned and follow us on Instagram @rocbodyfitnesscafe for more information and special savings to absolutely crush your 2015 New Year Health & Fitness Resolutions!!

I have gotten a few combinations. 

7oz ground bison with 6oz broccoli and 6oz sweet potato

7oz ground turkey with 6oz asparagus and 6oz sweet potato

7oz Tilipia with 6oz of mixed veggies ands 6oz sweet potato

I then cut the sweet potato and increased to 7oz of each vegetable

I had to discontinue the turkey as it was way too dry! It was torture eating it! The Bison is moist and delicious, but I can’t eat it 3 times a day! So I rotate 2 meals one day, one meal the next, 2 meals the next day etc… I rotate it with grilled chicken. 

I also removed the Tilipia, because it is good once in a while, but everyday it gets tiring! Plus the fear of transport back and forth from Manhattan in the summer is a worry. Especially; if for some reason I don’t eat it before I leave work, I carry it back to New Jersey and to the gym. 

My current configuration is:

7oz ground bison with 7oz broccoli 

7oz grilled chicken with 7oz  asparagus 

The food is delivered fresh not frozen! I though it was delivered frozen, so the hard part is being there for the delivery. 

The food is delicious! I’m pretty sure there is fresh garlic in the bison and the veggies. Add a little Siracha or Trader Joes green dragon hot sauce on the grilled chicken and boom it’s off to the races! 

Supplement Review: Paleo Wraps – low carb made from coconut

These 100% Paleo Coconut Wraps have revolutionized the Paleo community. Our Paleo coconut wraps are a convenient, tortilla alternative for your Paleo Lifestyle. Whether you are travelling abroad, eating at your favorite restaurant or just going to work, school, or home, these portable wraps are for you.

With a shelf-life of nine months, there is no need to refrigerate or freeze these “tortillas” at all. You may enjoy our wraps after storing in near room temperatures. Our dehydration process acts as a natural preserver. But be sure to not put them in direct sunlight or high heat for extended periods of time.

Key Benefits

70 Calories
4 Net Carbs (fiber minus carbs)
Minimal to NO IMPACT to blood sugar
High Level Of MCT’s (From Organic Unrefined Virgin Coconut Oil)

Absolutely. Our Paleo Wraps are derived from organic coconut meat & coconut water. They are nourishing since they are made with beneficial coconuts and are a raw, alkaline food choice, filled with enzymes. This Paleo staple is extremely pure given that they are made from hand-harvested, unadulterated organic coconuts with absolutely no unnatural preservatives added. Not to mention, they are raw, gluten-free, corn-free, soy-free, dairy-free, and egg-free. Oh, and did you know that oil in coconut meat promotes weight loss? Now you do.


You bet. Feel free to create whatever dish you’re craving with our wraps. Whether you desire burritos, quesadillas, sandwiches, sushi, crepes, or just a simple snack, our Paleo wraps are ideal for stuffing whatever you see fit into them. You are only limited by your creativity. They don’t tear or fall apart and the texture’s amazing.

BPA Free Bags?

You know it. We package these Paleo wraps inside a BPA-Free bag, which causes absolutely no harm to your body.

Paleo Wraps are low in calories, carbs and sugar with no cholesterol whatsoever. Adding these scrumptious “tortillas” to your low calorie diet, is perfect. You can’t go wrong with these low carb wraps either.

Ingredients: *Coconut Meat, and *Coconut Water, *Unrefined Virgin Coconut Oil. (*Derived From Organic Coconuts)

Paleo Wraps Are Lab Verified By Medallion Labs: (Click Here)

Allergen Free

No Gluten
No Grain
No Soy
No Junk
No Dairy
No Added Salt
Just Amazing Flavor!
Paleo Wraps are made in a dedicated gluten free facility! So if you’re like me and can’t have gluten then these wraps are perfect.

Nutrition Facts
Serving Size (14g) 1 Wrap
Servings Per Container 7
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 270mg 8%
Total Carbohydrate 6g (4 Impact Carbs) 2%
Dietary Fiber 2g 8%
Soluble Fiber 1g
Sugars 3g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

These wraps are just as good as the competition and Green Life Market in Butler, NJ sells them for $8.99 as opposed to Grass Roots in Denville, NJ selling Sunfoods wraps for $11.99

Paleo Wraps come in regular and Tumeric. They taste the same, but you get the added benefit of tumeric.

Recipe: 4 Ingredient Banana Chia Protein Pudding



I made the 3 ingredient Chia pudding in the recipe and added more milk and 2 scoops of grass fed whey protein to make banana chia protein pudding! It’s in the fridge for an hour allowing the chia seeds to plump! Stay tuned!


Remember this is just a guide you can make any flavors: raspberry and add some Cacao for a healthy chocolate raspberry!

Supplement Review: P28 White Chocolate Peanut Butter


Our P28 Spreads are an extremely delicious and nutritious addition to any of our P28 Bread products. Whether you love our Bread, Bagels, Flats, or all Three….now You Can Add Some Spread to your Bread! Add two tablespoons of P28 Peanut Butter Spread to a slice of P28 Bread, and you’ve got 28 grams of PROTEIN!

– 14g PROTEIN (per serving)

Our P28 Spreads currently come in 6 flavors:

Peanut Butter – Our classic P28 High Protein Peanut Butter spread is made with the highest quality Whey Protein and Dry Roasted Peanuts. Our High Protein Peanut Butter spread is the perfect nutrient-rich addition to our P28 Bread, Bagels, and Flat Bread. Peanut Butter is a good source of Fiber, Protein, and Vitamins B3 and E. It’s been known that poly-and monounsaturated fats in peanut butter can lower your risk of developing heart disease and Type 2 diabetes.*

Signature Blend – The P28 Signature Blend is an amazingly delicious mixture of high quality Almonds, Peanuts, Cranberries, Sunflower Seeds, Honey, Flax Seeds, Cinnamon, and Whey Protein. This is an extremely nutrient rich blend high in Protein and Omega-3’s.

Almond Butter – Our P28 Almond Butter is a smooth and tasty mixture of high quality Almonds and Whey Protein. Our Almond Butter is an excellent source of Protein, Vitamin E, Magnesium, and Fiber.

White Chocolate – The P28 White Chocolate Spread is an amazing combination of high quality Peanuts, White Chocolate, Vanilla, and Whey Protein. Our White Chocolate Spread is incredibly tasty and nutritious. With 14 grams of Protein per serving and made with such high quality ingredients, you’ll never have to feel guilty eating P28 White Chocolate Spread!

Banana Raisin – An amazing mixture of Dry Roasted Peanuts, Whey Protein Isolate, and of course….RAISINS! With 14 grams of protein per serving and only 7g of carbs, this is a must have Spread in your arsenal!

Gingerbread – (SEASONAL ONLY) Our newest flavor! A specialty blend of Dry Roasted Peanuts, Whey Protein Isolate, Ginger, Molasses, and Vanilla! Don’t feel bad about eating this delicious spread during the Holiday’s, or any time for that matter! Our Gingerbread Spread has 14g of protein and only 6g carbs!

This is delicious, but I am not sure if it is worth $12.99 a jar! I rather have crazy Richards and protein powder for $5.00 a jar!

If the value is ok to you then buy it as it is delicious!

Supplement Review: Harvest Bay Coconut Water

Nature’s Hydration
What makes our coconut water Nature’s Hydration? It’s simple. Harvest Bay is 100% not from concentrate, all-natural coconut water from young green coconuts. That’s it. Nothing extra, like added sugar or fat.
Our coconut water is a natural isotonic beverage. Simply put, that means it helps replace fluids and salts that are lost during exercise. And, each serving has more potassium — the natural muscle builder — than a banana.
Combine the natural isotonic qualities, no added sugars and only 35 calories per serving, and you have a perfect (and perfectly natural) beverage to get you through your workout … or your workday!

Let me tell you this: This is the first Coconut Water I have ever purchased that tastes like you actually drank it straight from the coconut! I have not enjoyed the many others I have tried over the years!

This stuff is by far the best!

I like drinking a half a glass a day post workout. It claims superior hydration, not sure if that is true, but it can’t hurt 😉

If you like coconut water, or you are looking for that extra edge or if you want an all natural product that will aid you in your weight-loss journey, try this product! You will not be disappointed!

I have been having a bunch of coconut water lately including Vitacoca and this stuff is light years better! Tastes like its fresh out if the coconut! I can’t stress that enough!

**Update** June 30th 2014
I just had Zico another one of the large manufacturers and it was pretty good, I would say it was 2nd place behind Harvest Bay. Zico tasted much more natural than Vitacoca! Harvest Bay still rules! I actually found it at a new Stop & Shop which has a larger Natural Foods section then the others. However; it was much more expensive than Green Life Market! It was I believe $5.35 to Green Life’s $4.00

Supplement Review: Coco-Nut Butter –


To make this page short and to the point…..WE LOVE SWEETS!!! With that in mind we set out to create snacks that not only taste great, but more importantly are healthy. It’s pretty amazing how such simple ingredients can create such flavorful treats.

We have a pretty strong belief that an ingredient list should not be a page long, which is why all of our products are less then 10 ingredients and only sweetened with what mother nature has provided. Satisfy your sweet tooth naturally, and see for yourself how great healthy can taste. Happy Snacking to you all!

All of our products are:

Paleo Friendly
Gluten Free
Dairy Free
Preservative Free
Naturally Sweetened
Egg Free
Some are Vegan

You Have Questions, We Have Answers!
How much is shipping?
​ The Coco-Nut Butters are:
1-3 Jars- $5.70​ (comes in Double Padded Large Envelope)
4-8 Jars or Gift Basket- $10.00​ (comes in Medium Size Flat Rate Box)
9+ Jars or Packs of Cookies- $1​5.30​ (comes in Large Size Flat Rate Box)
Who do you use for shipping?
-We use USPS Flat Rate Priority Mail. You will recieve a tacking number once your package ships.
​When will your order ship?​
​-We ship on TUESDAY. All order’s must be submitted by Sunday 11:59pm to make the Tuesday shipping deadline.​ The reason we ship 1 day per week is because we DO NOT use preservatives, so every order is made fresh and shipped that day!

01 How much is shipping?
​ The Coco-Nut Butters are:
1-3 Jars- $5.70​ (comes in Double Padded Large Envelope)
4-8 Jars or Gift Basket- $10.00​ (comes in Medium Size Flat Rate Box)
9+ Jars or Packs of Cookies- $1​5.30​ (comes in Large Size Flat Rate Box)

02 Who do you use for shipping?
-We use USPS Flat Rate Priority Mail. You will recieve a tacking number once your package ships.

03​ When will your order ship?​
​-We ship on TUESDAY. All order’s must be submitted by Sunday 11:59pm to make the Tuesday shipping deadline.​ The reason we ship 1 day per week is because we DO NOT use preservatives, so every order is made fresh and shipped that day!

04 Do we ship worldwide?
​-As of right now we only ship within the United States and to Canada.

05 How long does the Coco-Nut Butter last?
​-Our Coco-Nut Butter will last upto 5 months after being opened and 6 months still sealed.

06 Do we Wholesale?
-Absolutely! If you are a store and would like to carry any of our products, simply send an email to and we will provide you with our wholesale price list.

Cinnamon Roll (12oz Jar)

Toasted Pecans…Sweet Coconut Sugar…Fresh Cinnamon Powder, combined with Homemade Almond Butter and Coconut Butter create a sweet, yet savory treat that your taste buds will enjoy.

Other flavors: maple-vanilla and Cookie Dough.

This review is about: Cinnamon Roll

I was a little skeptical as most flavored nut butters are overdone and really fake tasting!

This has a strong Natural Almond Butter flavor with a pleasant aftertaste of coconut and cinnamon. I love the taste!

It’s super creamy and thin with a few occasional chunks of pecans in it! (Will squeeze out of a nutbutter and jelly sandwich! But it’s amazing to top ice cream or iced yogurt with! Also great to mix with Greek yogurt!

I really enjoyed it! However; the only drawback I see is: the size is really small! And at 11.99 a bottle it’s a little too expensive for me; I can down a whole bottle in a sitting. Trader Joe’s plain almond butter is $6.99 for 16oz if this was $8.99 for 12oz it wouldn’t be that bad because it’s a specialty, but I think at $11.99 plus shipping it is pricing itself out of many peoples weekly shopping list.

If they could get in Amazon or Wholefoods then shipping costs could be offset.

I really like the product! And wish it all the success! And I will be buying it as a special indulgence. Next I want to try cookie dough! I am afraid I will eat the entire cookie dough bottle in one shot!

Try it youfresh naturals will like it!

If a smooth Skippy like nut butter is your preference Barney Butter is for you. If you like a smooth peanut butter with tiny bits of other nuts; kind of between smooth and chunky and layered flavors like a gourmet meal then YoufreshNaturals is the way to go. If you are looking for more a coconut butter than Sweet Spreads is your best option.

Check out the recipe: Ultimate Nut-Butter Protein Balls for my practical application of Youfresh Naturals!