Chicken: grilled, smoked or rotisserie
Gorgonzola blue cheese or any blue cheese
And Franks red hot (buffalo wing sauce)
As most of you know I got an awesome Bluetooth smoker
And I have been smoking 3 chickens a week for my diet.
12-14hrs. I just pour a little mustard bbq sauce on the skin and rub it in and boom let it cook and it’s done.
Pull all the meat off when it’s hot and it just falls off the bone!
Once you have your buckets of meat take some add the ingredients above:
Celery, buffalo wing sauce, and blue cheese and then toss in a closed container! Boom that’s it!
serve over cauliflower rice and Enjoy!
3lbs ground turkey
2 red peppers (any color)
1 bag riced Cauliflower
Mushrooms (I used fresh baby Bella’s this time)
1/4 cup Braggs liquid aminos
And I topped it with jalepeno pepper flakes
Pour olive oil to coat the bottom of the pan a little extra is ok!
Brown the meat and season it then drain offf the excess oil into the original container and throw out! Don’t clog your sink drain!
Then add the remaining ingredients and stir thouroughly!
Cover and cook on 5 for 10mins
Add the jalepeno flakes garnish
Remove from heat and allow to cool a little and then enjoy! It’s that easy!
**Update** July 2nd this time they only had Broccoli and Cauliflower rice mix, which is great because I love both!
3lbs ground turkey
1 bag of Riced Cauliflower
2 red bell peppers (any color will do)
1 packet of 30% less taco seasoning
1 8oz can of tomato sauce
Chop up peppers and mushrooms if you have to and set aside.
Pour olive oil into a deep pan to cover the bottom, don’t worry if you pour too much the extra benefits will be good for you!
Brown the turkey meat and pour off the extra fat back into the original container. Don’t pour it down the drain! You will eventually clog it! I cooked it on a 5 heat
Add the remaining ingredients cook on high for 10mins and then turn to 2 and simmer for 20mins.
At first it will look like there isn’t enough liquid, but once you cook it, the juices from the pepper will release and add to the tomato sauce!
If you want to get shredded add this to your diet regimine and work your butt off in the gym!
**Update** 1 hr later
I made a second batch and it came out much better! The only thing I did different was brown the meat with the additional spices. I still waited to add the taco spice packet after the meat was browned and the other ingredients were added.
Try it you will like it!
**Update** June 25th 2017
This is the riced Cauliflower
10 mins on high and 5mins to simmer after the meat is brown because you don’t need the extra time to make the cauliflower bits to get soft. The riced Cauliflower cooks really fast. The extra 5 mins is to make sure the peppers are cooked and the juices released.
Check it out try it both ways see what you like best! You can also grab a whole head of Cauliflower and pulse it in a food processor/vitamix for the ultra money saver! If you have one.
**Update** July 2nd this time they only had Broccoli and Cauliflower rice mix, which is great because I love both!
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I have gotten a few combinations.
7oz ground bison with 6oz broccoli and 6oz sweet potato
7oz ground turkey with 6oz asparagus and 6oz sweet potato
7oz Tilipia with 6oz of mixed veggies ands 6oz sweet potato
I then cut the sweet potato and increased to 7oz of each vegetable
I had to discontinue the turkey as it was way too dry! It was torture eating it! The Bison is moist and delicious, but I can’t eat it 3 times a day! So I rotate 2 meals one day, one meal the next, 2 meals the next day etc… I rotate it with grilled chicken.
I also removed the Tilipia, because it is good once in a while, but everyday it gets tiring! Plus the fear of transport back and forth from Manhattan in the summer is a worry. Especially; if for some reason I don’t eat it before I leave work, I carry it back to New Jersey and to the gym.
My current configuration is:
7oz ground bison with 7oz broccoli
7oz grilled chicken with 7oz asparagus
The food is delivered fresh not frozen! I though it was delivered frozen, so the hard part is being there for the delivery.
The food is delicious! I’m pretty sure there is fresh garlic in the bison and the veggies. Add a little Siracha or Trader Joes green dragon hot sauce on the grilled chicken and boom it’s off to the races!
Love at first bite! Irresistible mint and decadent chocolate finally meet in the latest protein-packed Quest Bar! With no added sugar and 20g of protein, this double-dose of deliciousness is a #CheatClean delight!
Mint Chocolate Chunk
INGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Water, Almonds, Cocoa Butter, Cocoa (Processed with Alkali), Natural Flavors, Erythritol, Palm Oil, Dextrin, Sea Salt, Sunflower Lecithin, Sucralose, Color (Fruit Juice, Turmeric), Coconut Oil, Xanthan Gum, Baking Soda, Peppermint Oil, Steviol Glycosides (Stevia).
Serving Size 1 (60g)
Calories from Fat 80
* Percent Daily Values are based on a 2,000 calorie diet
Amount/Serving%Daily Value*Total Fat9g14%Saturated Fat4g20%Trans Fat0gCholesterol5mg2%Sodium210mg9%Potassium125mg4%Total Carbohydrate21g7%Dietary Fiber15g60%Sugars<1gErythritol2gProtein20gVitamin A2%•Vitamin C0%Magnesium2%•Phosphorus10%Calcium15%•Iron4%
CONTAINS: Almonds, Coconut and Milk-Derived Ingredients.
Only 4g net carbs and they’re all from nuts – not sugars!
Only 4g net carbs (and they’re all from nuts – not sugar).
The only true low carb bar on the market.
First off where’s the mint? I’m not talking about the mint green colored pieces in the bar; I’m talking about the flavor! It’s not there at all!! I originally thought it would be sickening sweet, but it’s the opposite! It also has the same dryer consistency as the Smores bar. I don’t know if that’s their new formula? But it’s not working for the mint chunk! The Smores is awesome and tastes great!
Stay away from this bar it’s nasty!
Prep: 15 minutes
Serves: 6-8 (Depends how you serve it. It’ll go farther on sandwiches.)
6 organic chicken breasts, grilled (organic chicken breasts typically are quite a bit smaller than the huge, non-organic because of the lack of hormones. So keep that in mind)
5-6 green onions, diced
1 package bacon
2 avocados, cubed
2-3 tablespoons organic or homemade mayo
salt and pepper to taste
-Preheat oven to 400 and bake bacon on a cookie sheet until slightly crispy. When finished, transfer to a lined plate and blot excess grease. Finely chop.
-Grill the chicken (I used garlic, salt, pepper and onion. Pretty basic.) and let rest. Cube when cooled.
-Dice green onions and cube the avocado. Combine all ingredients in a bowl and add mayo. Start small and add more if you need to. I don’t put very much at all, as you can tell in the photo. Just enough to give it a little moisture. Salt and pepper to taste. Serve with sandwich buns or alone.
This is also really yummy leftovers, so it can be eaten at any temperature. Warm, cold or room temp.
As you know I like to take healthy Pinterest recipes and make them healthier!
I have a couple great tweaks!
1. bake the chicken you can add whatever spices to it to make you happy.
2. (Tweak) instead of bacon use turkey bacon. I used applewood farms
3. I diced up scallions and (tweak) I added fresh cilantro
4. Homemade Mayo or organic mayo is still mayo! You can dress up a turd it’s still a turd! (Tweak) I made a healthy dressing! Take a cup of plain greek yogurt add in powered ranch dressing.
5. Cube up 2 avocados.
Mix everything up in a big bowl and use a big slotted spoon it’s much easier to mix that way!
Then I am going to make a healthy salad/spinach salad, add some vegetables and fresh mozzarella then top with the avocado chicken bacon salad mix and drizzle it with fig balsamic glaze.
Viola you are done and ready to enjoy with no guilt!
Stay tuned for the practical application!
Remember; like always if you make one of my recipes send me an email with your practical application and pictures and I’ll post it! Feel free to comment also!
You know I can’t just copy a recipe on Pinterest! I have to alter it to make it more healthy and delicious!
Instead of bacon I will use Turkey Apple Sausage with Gouda. Instead of Queso Fresco I will use Ricotta Salata I got at whole foods. It crumbles nicely and the sheep’s milk is nice!
For bread I got a low carb, gluten free flatbread for me and a whole wheat pita for my wife.
I will probably add sweet red peppers and a dash cayenne pepper to hers and straight up hot sauce to mine. Probably Trinidad Scorpion Pepper sauce!
Stay tuned for the practical application
**Update** January 22nd 2015
Half a lime is too much! I used a half a lime on all 4 pizzas. Also eating it like a pizza is hard! We ate it like a taco.
It was awesome however!
This was awesome! I soooo enjoyed it! I would continue to play around with the different crumbled cheeses, possibly Feta, Ricotta Salata or Queso Fresco.
Do you know any other cheese that crumbles and would be great on top? If so please tell us!
Play around with the toppings and create a new meal every time!
Play around with the meat: possibly bacon, turkey bacon, sausage, turkey sausage, lump crab meat, ground beef etc…
Next time I would add cilantro and lime juice. I love fresh cilantro!
Give these Tilapia Cakes a try, you wont regret it!
1/2 teaspoon Mustard
1 cup Egg White
1/2 tsp Garlic Powder
2 tbsp chopped Onions
2 tbsp Sweet Red Peppers
1 serving (serving = 4 oz) Wal-Mart Tilapia Fillets
Heat a non skillet pan and cook tilapia for 3 min each side until flaky. Then shred tilapia in a bowl and add in all other ingredients. Once mixed together form in balls and brown in the pan for 3 minutes on each side. Top with 1 tsp mustard!
per 1 serving size
Amount Per Serving
Calories 244Calories from Fat 28
% Daily Values*
Total Fat 3.084.74%
Saturated Fat 1.025.10%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.06
Total Carbohydrate 6.132.04%
Dietary Fiber 0.853.40%
Vitamin A 12.00%Vitamin C 64.50%
Calcium 2.00%Iron 3.00%
I say screw only sweet peppers! Add Cayenne pepper and possibly Dave’s or Blair’s hot sauce for the ultra hot kick! In addition to the sweet peppers and other ingredients. Add the hot sauce to the tsp of mustard to make a spicy sauce!
**Update** October 23rd 2014
I want to try this in a week or 2!
Derived from organic coconuts, our raw coconut wraps are a healthy and mouthwatering way to make a variety of dishes such as burritos, wraps and sushi. A cholesterol-free food that’s low in carbohydrates, these wraps have fiber, protein, healthy fats, and minerals such as potassium, calcium and iron. A gluten-free alternative to wheat, corn and flour based tortillas, they’re a nutritious and delicious way to make your favorite raw snacks.
The Sunfood Difference
Our raw, vegan, non-GMO, coconut wraps are made with the simplest of organic ingredients: nothing more than coconut meat, coconut water and unrefined coconut oil. Packed with delicious flavor, they’re free of added salt, preservatives, grains, dairy or soy. These wraps can last nine months from the day they’re made without the need for refrigeration or freezing.
For further reading, check out this article!
Say Goodbye to Bread and Tortillas
Coconut Wraps have:
Potassium which may help maintain healthy blood pressure in combination with a low sodium diet
Calcium which may assist in supporting strong bones
Suggested Use : Try as a replacement for bread or tortillas. Wrap your favorite raw veggies like avocado, tomato or lettuce, or various spreads like hummus or nut butters to make a healthy snack anytime!
Ingredients: All derived from organic coconuts: Coconut meat, coconut water, and unrefined coconut oil
Specifications: Non-GMO, Raw, Vegan, Gluten-Free
Storage: Place in a sealed container and store at room temperature. Do not refrigerate or freeze.
These wraps are awesome! They are also much stronger than I thought! I jam packed it with grilled chicken and a little fresh mozzarella and it didn’t break at all!! The taste is very good, it doesn’t have an overpowering coconut taste, but It does have a coconut aftertaste.
These are awesome if you are on a low carb diet! Hunt them down!
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This is delicious, but I am not sure if it is worth $12.99 a jar! I rather have crazy Richards and protein powder for $5.00 a jar!
If the value is ok to you then buy it as it is delicious!