Learn the best techniques when using the Rumble Roller and Beastie Series. Jeff Alexander teaches coaches and therapists his approach to SMR called the Alexander Method of SMR™ all over the United States. He has compressed two days of instruction into a little over three hours in 10-minute educational segments.
This 2-disc combo pack offers the option of playing over 3 hours of video instruction in a standard DVD player or achieving almost HD-quality video on the Blu-Ray disc.
Watch a segment, then go practice what you learned. Repeat. When you’re ready, watch a different segment. Take your time and “dig in” with the material on the discs. You’ll find ways to relieve muscular knots that you didn’t even know you had…Good luck!
This video rocks! Jeff is a great instructor! Easy to follow instructions!
Worth every penny of $14.95!
Jeff goes over how to use the Rumble Roller blue and black, the Beastie bar (I call it the Beastie Wand lol) and the Beastie. He also explains that you can use the techniques with any foam roller to start and how to progress to each tool. He also shows different ways to alleviate pressure and to enhance the pressure applied.
Here’s an excerpt for you to enjoy!