I just received my Nano X Foot Roller! Stay tuned for my review!
It’s a little softer and more giving than I originally thought. But I really like it. The Mojo foot roller I previously reviewed is hard and unforgiving. It really hurts even if you do not have foot pain. This is comfortable, but still does the job. I have developed Plantar Fasciitis recently due to an Air Force pt test on their concrete running track (ridiculous to run on concrete! Banging the joints of their troops and shortening their careers, a clay track although more expensive would be beneficial and prolong careers)
Anyway, I like the roller and have brought it to work to use under my desk while I work in hopes of allowing my foot to heal. Along with a pair of
Check out the review of Sox coming soon!
Learn the best techniques when using the Rumble Roller and Beastie Series. Jeff Alexander teaches coaches and therapists his approach to SMR called the Alexander Method of SMR™ all over the United States. He has compressed two days of instruction into a little over three hours in 10-minute educational segments.
This 2-disc combo pack offers the option of playing over 3 hours of video instruction in a standard DVD player or achieving almost HD-quality video on the Blu-Ray disc.
Watch a segment, then go practice what you learned. Repeat. When you’re ready, watch a different segment. Take your time and “dig in” with the material on the discs. You’ll find ways to relieve muscular knots that you didn’t even know you had…Good luck!
This video rocks! Jeff is a great instructor! Easy to follow instructions!
Worth every penny of $14.95!
Jeff goes over how to use the Rumble Roller blue and black, the Beastie bar (I call it the Beastie Wand lol) and the Beastie. He also explains that you can use the techniques with any foam roller to start and how to progress to each tool. He also shows different ways to alleviate pressure and to enhance the pressure applied.
Here’s an excerpt for you to enjoy!