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Posts tagged “Protein shake

Supplement Review: Battle of the Protein Poofs! Twin Peaks Protein Puffs

Twin Peaks Ingredients believes you should push your health to the peak. That’s why we’re named after a monumental double crested mountain located in the Southwestern United States. We help you reach your highest potential through sound nutrition. Our Protein Puffs dominate the snack market because they provide 21 grams of protein, 2 grams of carbs, and less than 4g of fat per serving. Not only that, they fit into every diet—our puffs are gluten free, soy free, nut free, potato free, and keto friendly. Protein is an essential part of every diet. Your body uses protein to build and repair tissues. Protein is also needed to make enzymes, hormones, other body chemicals, and is the building block for bones, muscles, cartilage, skin, and blood. Instead of resorting to protein powder to reach your daily goal, eat delicious real food! Try our puffs today and push your health to the peak! Nacho Cheese (300g, 21g Protein, 2g Carbs, 130 Cals)

Twin Peaks Ingredients Nacho Cheese Protein Puffs
Push your health to the Peak!
naturally occurring branched-chain amino acids, BCAA, essential amino acids, muscle growth
gluten free, nut free, low calorie, soy free, potato free, low carb
sports nutrition snack made with milk protein isolate and natural flavors

Features & details

  • FITS INTO EVERY DIET: Our Protein Puffs are completely free of junk—no nuts, no soy, no gluten, no potatoes, low carbs and low fat. It’s even Ketogenic! We bake our quality ingredients so you get the best puff possible.
  • REAL FOOD. GREAT PROTEIN: You no longer have to resort to protein powder to meet your dietary goals—our puffs are real food with a great taste. One cup has 21g of protein with 4.2g BCAAs and 4.5g Glutamic Acid.
  • HIGH IN PROTEIN, LOW IN CARBS: Our puffs have as much protein as they do flavor at 21 grams of protein per serving. Plus they only have 2 grams of carbs! Looking for a healthier snack? We’ve got you covered.
  • LOW IN CALORIES, HIGH IN FLAVOR: Each serving contains only 130 calories! Our puffs are tossed in a robust seasoning, promptly packaged and sealed with a tamper proof/stay-fresh seal to ensure product safety and maximum flavor.
  • MILK PROTEIN: Protein Puffs are derived from high quality milk protein isolate. Unlike concentrates, our milk protein isolate undergoes microfiltration to separate protein from lactose & fat, resulting in less calories.
-twin peaks ingredients

I got these poofs because I am doing a keto diet and I wanted a low carb snack that’s not a: protein shake, nuts, beef jerky, or nut butter

The product definitely intrigued me!

But what I got was disappointing!

When I opened the bottle and took off the safety seal I took a big whiff and all I smelled is chemicals! And not surprisingly, I tasted not much of anything except chemicals and chalk!

Two huge thumbs down! However, they do have a ton of flavors! Maybe, this flavor just sucks! Bad!

I may try a different flavor, but for the price it’s is super unlikely!


Supplement Review: HIT Supplements – Core Evolution – Whey Protein Isolate

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Want improved physical performance, more lean muscle mass, and a body that will turn heads?
Then CORE EVOLUTION is your answer!
CORE EVOLUTION is a premium grade pure isolate whey protein packed with muscle-building amino acids! It is made with the highest quality pure isolate whey protein, which is vital to build and maintain lean body mass. CORE EVOLUTION is loaded with 24 grams of protein and all the needed branched chain amino acids (BCAAs). This combination is ideal for helping you meet your daily protein requirements, and perfect for building and fueling new muscle growth and recovery. By enabling your muscles to repair and rebuild more quickly, you will see improved physical performance, increased lean body mass, and lower body fat. CORE EVOLUTION will help you gain muscle and maintain a leaner, more muscular physique.*

WHAT DOES IT DO?
With 24 grams of muscle building pure isolate whey protein per serving, including BCAAs, CORE EVOLUTION helps repair muscle tissue, which speeds recovery and maximizes muscle growth.*
Protein is extremely important for the growth and repair of muscle tissue. Research has proven that taking protein before and after workouts is the best way to spark new muscle growth, speed muscle tissue repair, and gain more lean muscle than ever before. Pure isolate whey proteins are the ideal way to do this, because they contain key muscle building amino acids.
BCAAs are amino acids that are not produced in your body; instead, they have to be introduced into the body through diet. Pure isolate whey protein powder ensures your body is getting the adequate dose of daily BCAAs in order to gain strength and mass while guarding against loss of muscle, because it is rich in whole chain amino acids (BCAA) leucine, isoleucine and valine. Training increases the need for BCAAs, which make up one third of muscle protein; including it before and after workouts is essential to getting the gains you work for and increasing your ability to get better muscle recovery.

Direction for Use:
Add 1 level scoop to 6-8 ounces of water, milk, or liquid of your choice. Stir, shake, or blend until completely dispersed. Drink immediately.

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hitsupplements.com


Supplement Review: Species Isolyze RTD Whey Protein Isolate

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ISOLYZE has no carbohydrates, no lactose (milk sugar), and no fat. It is the purest and most biogically available source of whey protein on the planet. ISOLYZE is 100% pure, cold-filtered, whey protein isolate with the highest yield of whey protein available on the market with an amazing 27 grams of protein per 29 gram serving size.

We use a sophisticated cold filtration system that carefully separates out the delicate whey protein without damaging it. This procedure has the added benefit of preserving 3 valuable components of whey immunoglobins, lactoferrins, and glycomacropeptides that are necessary for optimal immune system function and protein synthesis reactions.

…and if all this werent enough, ISOLYZE tastes great too! Gone are the days of the chemical or sour-tasting whey isolates! With ISOLYZE, you get the best of both worlds great quality and great taste!

Available in 2lb, 4lb and a convenient 8 pack of RTD’s. Each RTD has a whopping 50g of protein per bottle!
speciesnutrition.com

Mixability: 10/10

Taste: 7/10 it didn’t really taste like Vanilla Peanut Butter, but it wasn’t bad and with 50 whopping grams of protein per serving, I would definitely get it again!!

Smell: 9/10 not bad didn’t really smell

The Chocolate Peanut Butter didn’t taste like Peanut Butter either, but it is 50 whopping grams of protein!

All 3 flavors were good! Just not what they are expected to taste like.

The Cherry Vanilla was my favorite!


Product Review: iSatori Eat Smart Protein

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EAT-SMART®
HIGH-PROTEIN MEAL REPLACEMENT POWDER
Highest quality proteins, including whey protein hydrolysates
Contains Nutrim (oats), fiber, enzymes, flaxseed, probiotics, vitamins and minerals
Mixes easily and instantly for a rich, delicious shake in less than one minute
97% gluten and lactose-free; no aspartame, maltodextrin, sugar, or trans fats

140
calories

1
sugar

3.5
fat

19
protein

The perfect meal-replacement protein shake to help you rebuild a healthy, new body! ∆

MUSCLE
The highest quality proteins from fast-absorbing whey isolates and hydrolysates + slow-releasing casein proteins provide a constant supply of growth-enhancing amino acids.

HUNGER
Oat beta-glucans from Nutrim® + Fibersol®-2 resistant fiber help make you feel fuller for longer to better control your appetite.

RECOVERY
Over 4g of BCAA’s and 8g of EAA’s + 3g of Glutacel™ glutamine and peptides trigger protein synthesis and enhance your immune system to recover faster.

DIRECTIONS FOR A DELICIOUS, NUTRITIOUS SHAKE:
Just add one level scoop to 8 oz of cold water, skim or soy milk, add 2-3 ice cubes, and mix in a blender, shaker bottle; use more or less water to desired consistency. Or, for pudding-like consistency, mix with 3-4 oz of cold water in a bowl or a cup with a spoon.

isatori.com

Every supplement company makes protein, it’s no surprise! Is this protein the best for post workout? NO! Whey isolate rules post workout, because of its fast absorption.

So; how can this protein benefit me? The answer is on a diet!

What’s the best thing you can do when trying to stay on a diet and you have urges to cheat and eat junkfood?

Answer: choose a healthy snack!

Choose a snack that makes you feel like you are cheating when in fact you aren’t!

This protein can be mixed with 1/2 the water to make a pudding consistency. Normally when doing so, the protein doesn’t taste good. However; this stuff tastes great! And to my happy surprise there were chocolate chips at the bottom for a special yummy surprise!

I would love to try a full tub rather than just one packet to see if it makes the world of difference in my diet; which I think it will!

Mixability: 9/10
Taste as pudding: 9/10
Ingredients: 6.5/10

Eat Smart by iSatori should be in every dieters toolbox!!

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Supplement Review: SFH Fortified and Fuel Protein

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Fortified Formula™ is a whey protein formula derived from a grass fed, free range cows, which are never treated with antibiotics or bovine growth hormones. This formula is designed for muscle and strength building. Fortified is a safe, all-natural mass builder. Fortified Formula™ may also decrease your hunger and increase your energy.

Phenylalanine and tyrosine added to enhance muscle growth.

Leucine and isoleucine, key BCAAs may increase muscle volume, strength and synthesis.

Low glycemic index cherry powder for sustained energy.

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Sfh.com

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Our newest addition to the SFH Whey Family. We have taken two great products (SFH Daily Balance & In-Race) and created one formula to use anytime (except post workout). SFH FUEL is made for everyone.
The ultimate anytime protein to fuel your daily needs. SFH FUEL combines non-denatured whey protein derived from A2 milk (from grass-fed, free range cows), coconut fat (MCTs) and apple pectin (a mixture of medium glycemic carbohydrates in a matrix of natural fiber).
Apple Pectin: is a complex carbohydrate rich in water soluble fibers. The fibers help to slow the absorption of high glycemic carbohydrates and sugars.
MCTs (medium chain triglycerides): are high energy fats. They are never stored and are burned as a fuel to produce 4-5x more energy than a sugar molecule and do not spike the release of insulin. These fats are broken down to ketone bodies which are the preferred fuel for our brains and hearts.
Contains: Milk

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sfh.com
They both weren’t bad, I like the additives Fuel has Apple Pectin and Fortified has Cherry Powder. You can’t taste either, but it is cool it’s in there. I wish you could taste a little cherry in it that would be awesome! No one has cherry flavor. Cherries are supposed to contain something that helps burn fat.

The Fuel clumped a little in water and was hard to mix and it made me gag when I got a mouthful of dry powder clumps! But the flavor wasn’t bad.

Still the star of SFH is their Fish oil! Order the Omega-3 Oil and if you need protein pick one of their many options! They each ave a beneficial additive!


Supplement Review: Protizyme: specialized designer protein by Metabolic Nutrition

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Dedicated to manufacturing high quality nutritional supplements, backed by scientific research and formulated by a medical doctor, Metabolic Nutrition® was the first to introduce a specialized designed protein to the marketplace.

Protizyme’s 10x ultra-microfiltered process preserves the essential protein-peptide, structure which delivers greater concentrations of amino acids, glutamine and BCAA’s. Each gram of protein in Protizyme is coated with only the most potent digestive enzymes…dramatically increasing digestion and absorption, therefore eliminating gas and bloating.

Protizyme is fortified with 24 essential vitamins and minerals, providing optimal nutritional benefit absent in other proteins. Additionally, Protizyme contains the highest levels of bioactive protein fractions and immunoglobulins to improve immune function, support intestinal health and promote a greater sense of well being. Lastly, Protizyme contains the exclusive, ultra-powerful ingredient TAG (Trans-Alanyl-Glutamine), the world’s only “Muscle Targeted Glutamine”…which boosts your body’s rate for muscle recovery and repair by over 425%!

Protizyme is suitable for all: low-carbohydrate, low-fat, low-glycemic, reduced calorie, gluten free, and diabetic diets…as well as, a good food supplement for Bariatric or post surgical patients.
-metabolicnutrition.com

Cake batter:
Smell 9/10 smelled like cake batter but up close smelled of chemicals
Mixability 9/10
Taste 7/10 wasn’t great wouldn’t like a whole tub!

At 126 calories compared to ETB’s 110
I would stick with ETB!

Stay tuned for banana creme!
The banana creme had a sweet banana smell and definitely tasted of banana

Same numbers as above. Not sure if I want a whole tub of banana creme!
They both smelled and mixed very well! I want to get my hands on other flavors! So I will leave this post open.

**Update** January 6th 2013
As I expected I absolutely loved the peanut butter cookie!!

Mixability 9/10
Smell 9/10
Taste 9/10
I would definitely take a tub of this!

I’m about to have chocolate Cake in 6 min!

Mixability 8/10 minor clumping
Smell 9/10
Taste 9.5/10

Slightly behind the best tasting chocolate protein! Isofusion by Gaspari


Supplement Review: HumaPro Groundbreaking Protein! ALR Industires Revolutionizes the Protein Industry…

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WhoNeedsHumaPro®?

Any HUMAN who wants the highest bio available, lowest waste protein matrix Any HUMAN who wants the highest bio available, lowest waste protein matrix specifically specifically formulated for the HUMAN formulated for the HUMAN body: body:

1 Scoop HumaPro® = Whole Protein 1 Scoop HumaPro® = Whole Protein

Equivalent of 25g averaged, with only 0.02 Equivalent of 25g averaged, with only 0.02

calories per serving. calories per serving.

Any person that has sensitivities or Any person that has sensitivities or allergies to: Lactose, Gluten, Sugar or allergies to: Lactose, Gluten, Sugar or Preservatives. Preservatives. Those who want a Vegan friendly protein. Those who want a Vegan friendly protein. If you’re looking to increase your lean If you’re looking to increase your lean mass and/or lose unwanted body fat. mass and/or lose unwanted body fat. ANY endurance or strength athlete: ANY endurance or strength athlete:

(Runners, Triathletes, Crossiftters, Body Builders, Power lifters, etc.) (Runners, Triathletes, Crossiftters, Body Builders, Power lifters, etc.) Even if you are simply looking to improve the quality of your daily protein intake. Even if you are simply looking to improve the quality of your daily protein intake. HumaPro® IS for you…And here’s why: HumaPro® IS for you…And here’s why:

Old Rules Were Meant toBe Broken. Old Rules Were Meant toBe Broken. HumaPro® Changes the Rules of the HumaPro® Changes the Rules of the Game Game HumaPro® HumaPro®

100% Absorbed & 99% Utilized by the Human Body† 100% Absorbed & 99% Utilized by the Human Body† Optimal Amino Acid ratio for human absorption† Optimal Amino Acid ratio for human absorption† Produces virtually zero waste† Produces virtually zero waste† Outperforms whey protein by 501%† Outperforms whey protein by 501%† Nets under 1 calorie per serving (only 0.004 calories per Nets under 1 calorie per serving (only 0.004 calories per gram)† gram)† Promotes Nutrient Repartitioning† Promotes Nutrient Repartitioning† Helps keep blood glucose levels stable† Helps keep blood glucose levels stable† Vegan friendly† Vegan friendly† Gluten & Lactose free† Gluten & Lactose free†

Read‘emandReap[thebenefits] Read‘emandReap[thebenefits] InamedicallyreviewedIndependentclinical InamedicallyreviewedIndependentclinical studyHumaPro®providedthefollowingresults: studyHumaPro®providedthefollowingresults:

501% greater lean mass gain than whey protein† 501% greater lean mass gain than whey protein† 250% greater fat loss than whey protein† 250% greater fat loss than whey protein† Over 300% more efficient than whey, fish, steak or other Over 300% more efficient than whey, fish, steak or other meats† meats† Validated positive nutrient repartitioning† Validated positive nutrient repartitioning† 100% pre-digested, no gastrointestinal discomfort or 100% pre-digested, no gastrointestinal discomfort or bloating† bloating† An average of 83 times less toxic waste than whey An average of 83 times less toxic waste than whey protein† protein† Free of Heavy Metals† Free of Heavy Metals†

HumaPro® HumaPro® is the perfect Ajinimoto® Amino Acid matrix (100% vegetable origin enzyme assimilated is the perfect Ajinimoto® Amino Acid matrix (100% vegetable origin enzyme assimilated

and purified without any synthetic ingredients, reagents or harmful chemicals) for human protein and purified without any synthetic ingredients, reagents or harmful chemicals) for human protein

synthesis. synthesis. HumaPro® is produced in a cGMP and NSF certified facility utilizing HumaPro® is produced in a cGMP and NSF certified facility utilizing

only pharmacuetical grade Ajinomoto® amino acids and ingredients. HumaPro® does not only pharmacuetical grade Ajinomoto® amino acids and ingredients. HumaPro® does not

contain any dairy or animal products, sodium, gluten, sugars or preservatives. contain any dairy or animal products, sodium, gluten, sugars or preservatives.

TheUltimateProteinMatrix…FormulatedForHumans! TheUltimateProteinMatrix…FormulatedForHumans!

What if you found out that you were wasting 84% of the money you were spending every month and What if you found out that you were wasting 84% of the money you were spending every month and

only seeing return on 16%? That is exactly what you are doing when you spend money on Whey only seeing return on 16%? That is exactly what you are doing when you spend money on Whey

protein. Scientific studies have shown that when you drink whey protein, your body expels 84% of it as protein. Scientific studies have shown that when you drink whey protein, your body expels 84% of it as

waste by-product or converts it to blood sugar. Fortunately there is a better option, the revolutionary waste by-product or converts it to blood sugar. Fortunately there is a better option, the revolutionary

protein HumaPro® by ALR. In a medically reviewed clinical study, HumaPro® outperformed whey protein HumaPro® by ALR. In a medically reviewed clinical study, HumaPro® outperformed whey

protein by 501% with 83% less toxic waste. protein by 501% with 83% less toxic waste.

TheBest ProteinSourcefortheHumanBodyISHumaPro®. TheBest ProteinSourcefortheHumanBodyISHumaPro®.

At ALR Industries we have raised the bar by creating superior health and results formulations for the At ALR Industries we have raised the bar by creating superior health and results formulations for the

absolute best results. Today we have built a reputation for producing an entire arsenal of game-absolute best results. Today we have built a reputation for producing an entire arsenal of game-

changing sports supplements, yet nothing we have done has hit the mark with more accuracy than changing sports supplements, yet nothing we have done has hit the mark with more accuracy than

HumaPro®. In fact, we have introduced a whole new product category as no others can even compare. HumaPro®. In fact, we have introduced a whole new product category as no others can even compare.

Everyone wants to get the best results, not only from their training, but from their nutrition as well. Everyone wants to get the best results, not only from their training, but from their nutrition as well.

When it comes to losing the fat and building muscle, one of the key components must be proper diet. When it comes to losing the fat and building muscle, one of the key components must be proper diet.

This is where HumaPro® becomes one of the most important factors in your overall health & fitness This is where HumaPro® becomes one of the most important factors in your overall health & fitness

regimen. Imagine when you consume your food that you get 99% of everything you are eating and regimen. Imagine when you consume your food that you get 99% of everything you are eating and

have virtually no waste by-product and that what you are consuming also supports nutrient have virtually no waste by-product and that what you are consuming also supports nutrient

repartitioning so that the food you do consume is better utilized to starve the fat and repair plus build repartitioning so that the food you do consume is better utilized to starve the fat and repair plus build

lean muscle. Moreover, with HumaPro® what you are consuming has only 0.004 calories per gram and lean muscle. Moreover, with HumaPro® what you are consuming has only 0.004 calories per gram and

that the utilization equivalent of 5 grams is the same as 25g of whey or soy protein. It sounds hard to that the utilization equivalent of 5 grams is the same as 25g of whey or soy protein. It sounds hard to

believe yet years of research and clinical trials have proven HumaPro®’s absorption and effectiveness believe yet years of research and clinical trials have proven HumaPro®’s absorption and effectiveness

over all other forms of protein. over all other forms of protein.

Bioavailabilityand Bio-utilityof EssentialProtein. Bioavailabilityand Bio-utilityof EssentialProtein. TheScience of HumaPro® TheScience of HumaPro®

It has been said that whey protein is 100% It has been said that whey protein is 100%

bioavailable and is therefore 100% absorbed into bioavailable and is therefore 100% absorbed into

the body. Bioavailability is how much of what you the body. Bioavailability is how much of what you

are ingesting is absorbed by the body yet it says are ingesting is absorbed by the body yet it says

nothing to how much is actually “utilized” by the nothing to how much is actually “utilized” by the

body. The statements are correct about the 100% body. The statements are correct about the 100%

bioavailability yet the problem with this statement, bioavailability yet the problem with this statement,

and to your detriment, is that it is absorbed, and to your detriment, is that it is absorbed,

processed through the kidneys and then expelled processed through the kidneys and then expelled

as bodily waste. Unlike whey protein, HumaPro® is as bodily waste. Unlike whey protein, HumaPro® is

designed to be fully absorbed and utilized by the designed to be fully absorbed and utilized by the

human body. How can HumaPro® do this and human body. How can HumaPro® do this and

other proteins cannot? other proteins cannot?

Fundamentally, outside of taste, there isn’t much difference between the whey proteins you are Fundamentally, outside of taste, there isn’t much difference between the whey proteins you are

drinking on the marketplace. The reason is the “ratios” of Essential Amino Acids are still going to be the drinking on the marketplace. The reason is the “ratios” of Essential Amino Acids are still going to be the

same in all the variations of whey protein. The problem with this is the ratios are not formulated same in all the variations of whey protein. The problem with this is the ratios are not formulated

specifically for the human body, but rather that of a cow. specifically for the human body, but rather that of a cow.

HumaPro® is formulated with all of the essential amino acids in the exact ratio and sequenced delivery HumaPro® is formulated with all of the essential amino acids in the exact ratio and sequenced delivery

for what the human body requires to fully utilize them. Furthermore, the unique delivery system of for what the human body requires to fully utilize them. Furthermore, the unique delivery system of

HumaPro® is designed to have all of the essential Amino Acids arrive at the muscle tissue, at the same HumaPro® is designed to have all of the essential Amino Acids arrive at the muscle tissue, at the same

time. With other proteins they not only are in the incorrect ratios, but they also arrive at different time. With other proteins they not only are in the incorrect ratios, but they also arrive at different

times. This is something to think about when you see other products on the market that may seem to times. This is something to think about when you see other products on the market that may seem to

copy HumaPro®. Years of science has been put into the unique delivery system behind HumaPro® and copy HumaPro®. Years of science has been put into the unique delivery system behind HumaPro® and

the exact amino sequence. Don’t fall for a copy-cat product – make sure you are using the original! the exact amino sequence. Don’t fall for a copy-cat product – make sure you are using the original! Your Loss is Your Gain. Your Loss is Your Gain. Use less. Waste less. Lose the fat. Gain lean muscle. Use less. Waste less. Lose the fat. Gain lean muscle.

HumaPro® is formulated to operate as a nutrient repartitioner – targeting lean tissue and helping to HumaPro® is formulated to operate as a nutrient repartitioner – targeting lean tissue and helping to

utilize other consumed nutrients. When nutrients aren’t stored as fat, your body will seek out energy utilize other consumed nutrients. When nutrients aren’t stored as fat, your body will seek out energy

sources and will look to your current fat stores. In effect, HumaPro® supports the reduction of fat on sources and will look to your current fat stores. In effect, HumaPro® supports the reduction of fat on

your body. HumaPro® has also been clinically studied and validated to help keep blood glucose levels your body. HumaPro® has also been clinically studied and validated to help keep blood glucose levels

stable. stable.

Understanding theNumbers Game. Understanding theNumbers Game. Reduce Your Intake. Increase the Benefits. Reduce Your Intake. Increase the Benefits.

One gram of protein = 4 calories. One gram of protein = 4 calories.

One gram of HumaPro® = 0.004 calories One gram of HumaPro® = 0.004 calories

A Net Nitrogen Utilization study has determined the percentage of Anabolized Amino Acids (UAA), also A Net Nitrogen Utilization study has determined the percentage of Anabolized Amino Acids (UAA), also

known as Net Nitrogen Utilization (NNU) and of Catabolized Amino Acids (UCA) in HumaPro® provides known as Net Nitrogen Utilization (NNU) and of Catabolized Amino Acids (UCA) in HumaPro® provides

a 99:1 NNU:UCA ratio so caloric value, based upon a clinical study, is believed to be 0.004 calories per a 99:1 NNU:UCA ratio so caloric value, based upon a clinical study, is believed to be 0.004 calories per

gram, gram, thus 0.02 calories per 5 gm serving. thus 0.02 calories per 5 gm serving.

The prescribing conversion ratio for HumaPro® to averaged whole food proteins (WFP…like meat, fish, The prescribing conversion ratio for HumaPro® to averaged whole food proteins (WFP…like meat, fish,

poultry, whey and soy proteins etc.) is: poultry, whey and soy proteins etc.) is:

1g HumaPro® = 5g WFP 1g HumaPro® = 5g WFP

A 5g HumaPro® serving therefore has a protein equivalent of 25g averaged, at less than 1 calorie (0.02 A 5g HumaPro® serving therefore has a protein equivalent of 25g averaged, at less than 1 calorie (0.02

to be exact)! to be exact)!

Why? Why? Because HumaPro® is nearly fully utilized as protein should be (as the source for a positive Because HumaPro® is nearly fully utilized as protein should be (as the source for a positive

nitrogen balance resulting in greater protein synthesis rather than as raw materials the body makes nitrogen balance resulting in greater protein synthesis rather than as raw materials the body makes

into glucose). It quickly reaches lean tissue to be used at the cellular level, without interruption for into glucose). It quickly reaches lean tissue to be used at the cellular level, without interruption for

digestive processes. digestive processes.

How? How? Say you are currently having 4 scoops of whey protein per day and each scoop has 25g of whey Say you are currently having 4 scoops of whey protein per day and each scoop has 25g of whey

protein in it. That would be 100g of whey protein or 400 calories. To match this you would need protein in it. That would be 100g of whey protein or 400 calories. To match this you would need

roughly 4 scoops of HumaPro® (the equivalent of 100g whole protein). The 4 scoops of HumaPro® roughly 4 scoops of HumaPro® (the equivalent of 100g whole protein). The 4 scoops of HumaPro®

would yield less than 4 calories. That is a difference of approximately would yield less than 4 calories. That is a difference of approximately 396 calories 396 calories . Putting yourself in a . Putting yourself in a

396 calorie deficit all the while getting all the valuable muscle building nutrition you need sets you up 396 calorie deficit all the while getting all the valuable muscle building nutrition you need sets you up

for losing fat! Think about it, in 10 days that would be 3960 calories (3500 is one pound of fat!). In one for losing fat! Think about it, in 10 days that would be 3960 calories (3500 is one pound of fat!). In one

month that would be over 3lbs of fat just based on calories – not counting the other factors such as month that would be over 3lbs of fat just based on calories – not counting the other factors such as

nutrient repartitioning and less water retention! And imagine you burned 300 calories on cardio per nutrient repartitioning and less water retention! And imagine you burned 300 calories on cardio per

day. Now, you could be setting yourself up (by the numbers) to lose 6lbs of fat in a month! Again, these day. Now, you could be setting yourself up (by the numbers) to lose 6lbs of fat in a month! Again, these

results aren’t across the board – this is strictly from a calorie counting viewpoint and the results will results aren’t across the board – this is strictly from a calorie counting viewpoint and the results will

vary from person to person.

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Powder Facts

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Tablet Facts

I am about to take my first serving of Humapro Apple Cider flavor in 30 minutes! I am afraid after reading the reviews: taste 7/10 tastes like crap and foams!

However!!!! I heard this stuff is amazing! You lean up and get big at the same time. Previously, before the advent of Humapro, that was never heard of! Either you go on a bulking cycle or a cutting cycle!

Now you can do both!

I am so psyched! I used my head when picking the flavor! If you read my previous posts you will know that I rave about organic Cinnamon and I added it to my Isoflex (cleanest Whey Protein) Chocolate peanut butter shake. With the Apple Cider flavor of Humapro I should be able to still add it an it will hopefully help the taste!

Is it all that? stay tuned!

**Update**
Ok well let’s break this down:
Foam: whomever said it foams knows nothing and has never had the disgusting Modern BCAA’s! If you use cold water and a spoon it has a small layer of bubbles…

Taste: ehhh its not the best! Not really sure which way I lean… have to have more… but I am sure after 5x’s a day I will hate it more than tuna!

Mixability: mixed really easy with a spoon!

Mixability with Cinnamon added (after I had a taste of it plain) does not mix in! The Cinnamon is Unmixable!! I got a Cinnamon chaser after! If you ever had dry plain Cinnamon it is super dry and kinda spicy! ouch!

**Update**
Mixability with a shaker: Mixes easily and the cinnamon mixes well

However the taste still sucks lol I will try the sour grape next! I wish they just had vanilla!!

**Update**
I found the Humapro cure! Take the musclepharm or cellucor bcaas that are sweet and add a half a scoop to each humapro shake! They have no calories so they don’t change the formula and they add even more bcaas to the mix!

**Update**
Don’t believe the hype! What I feared was true, is in fact true!

What is a calorie? It’s the amount energy in the food. Well a zero calorie food has no energy and with no energy comes no satiety… No fullness! So, the 600 calorie deficit you are supposed to be having is in fact filled by eating more food to satisfy your hunger.

So, to make a long story short, I went back to the whey protein, because it satisfied my hunger.


Recipe: Lou “Badco” Bianco’s protein shake

Lou “Badco” Bianco’s Famous Protein Shake

Ingredients:
2 scoops favorite protein powder
(Examples: chocolate, vanilla, cookies n cream and cake batter)

1 Tbsp fresh peanut butter

2 Tbsp whole flax seeds (if using a vitamix blender or ground flax seeds if not)

1 large hand-full peeled baby carrots (yes carrots) Carrots are surprisingly sweet! Just shut up and try it! (if using a vitamix, if using a cheap blender substitute carrot juice)

1 tsp Cinnamon

Water as desired…(some people prefer thicker shakes like pancake batter and some people prefer thin shakes)

Add Ice if desired.
**Hint** freeze carrots then ice not needed

Directions:
Throw all in blender.
Blend thoroughly pour and enjoy! Or be a caveman like us men and drink straight out of the blender lol! Why dirty a glass!

P.S. Tip for the women, your shake will have a pretty orange color when done. Lmao

Enjoy!

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