Freedom, Business, Controversy and Fitness

Posts tagged “portion control

Supplement Review: Rocbody Meal Prep

  
We specialize in clean meal preparation. Whether you are trying to build muscle, get stronger, lose fat or improve health – Rocbody Meal Prep is here to assist you in reaching your individual goals. 

Your meals will be freshly prepared, weighed and portioned according to your order.

A lot of time and effort is placed into our service to make eating healthy more convenient and less stressful for you. 

Thank you for your interest in Rocbody Meals.

We look forward to making your Fit Life Easy!

   
 Special Announcement: We now offer fresh home delivery service to: Westchester, Bronx, Manhattan, Brooklyn, Queens, Long Island, Northern New Jersey and Southern Connecticut. Stay tuned and follow us on Instagram @rocbodyfitnesscafe for more information and special savings to absolutely crush your 2015 New Year Health & Fitness Resolutions!!

rockbodymealprep.com

I have gotten a few combinations. 

7oz ground bison with 6oz broccoli and 6oz sweet potato

7oz ground turkey with 6oz asparagus and 6oz sweet potato

7oz Tilipia with 6oz of mixed veggies ands 6oz sweet potato

I then cut the sweet potato and increased to 7oz of each vegetable

I had to discontinue the turkey as it was way too dry! It was torture eating it! The Bison is moist and delicious, but I can’t eat it 3 times a day! So I rotate 2 meals one day, one meal the next, 2 meals the next day etc… I rotate it with grilled chicken. 

I also removed the Tilipia, because it is good once in a while, but everyday it gets tiring! Plus the fear of transport back and forth from Manhattan in the summer is a worry. Especially; if for some reason I don’t eat it before I leave work, I carry it back to New Jersey and to the gym. 

My current configuration is:

7oz ground bison with 7oz broccoli 

7oz grilled chicken with 7oz  asparagus 

The food is delivered fresh not frozen! I though it was delivered frozen, so the hard part is being there for the delivery. 

The food is delicious! I’m pretty sure there is fresh garlic in the bison and the veggies. Add a little Siracha or Trader Joes green dragon hot sauce on the grilled chicken and boom it’s off to the races!