spicy thai lettuce wraps – 12
mango, carrot, cabbage, cashews, basil, mint, cilantro, pea shoots, tamarind sauce (3 wraps per order)
sushi rolls – 14
marinated shiitake, avocado, asparagus, red pepper, jicama rice, tamari NF
falafel with tabhouli – 16
over whole romaine leaves, lemon tahini, red pepper hot sauce
tortilla wraps – 19
spicy sun-dried tomato filling, corn cilantro guacamole, tomato-lime salsa, cashew sour cream
zucchini and tomato lasagna – 19
sun-dried tomato sauce, pistachio basil pesto, pumpkin seed macadamia ricotta
portabella and hemp seed burger – 15
sprouted manna bread*, lapsang tea smoked cashew cheese, house-made mustard, pickled pink onions, caraway kraut
(*manna bread is neither raw nor gluten free)
house-made chips & guacamole – 15
corn cilantro guacamole, chili-lime chips NF
side of guacamole Small (4oz) $5 – Medium (8oz) $9 – Large (16oz) $15
caesar salad – 14
romaine lettuce, nori, pumpkin seed macadamia parmesan, lemon, caesar dressing
+ half an avocado $3
spicy sesame salad – 13
shredded cabbage, beets, jicama, daikon, cashew sesame crunch, wasabi aioli, cilantro, sesame dressing
pumpkin seed and herb salad – 14
greens, kale, parsley, cilantro, mint, hemp seeds, pumpkin seed macadamia parmesan, pumpkin seed lemon dressing
mediterranean salad – 15
arugula and kale, kalamata olives, tomatoes, pumpkin seed macadamia parmesan, balsamic vinaigrette
tuscan kale and radicchio salad – 15
golden raisins, pine nuts, grapes, macadamia pumpkin seed parmesan, lemon caper dressing
falafel salad – 16
mixed greens, tabhouli, lemon tahini, red pepper hot sauce
s&m salad – 16
greens, avocado, hemp seeds, dulse, rosemary crackers, pumpkin seed lemon dressing
taco salad – 17
romaine lettuce, spicy taco crumble, pico de gallo, guacamole, cashew sour cream, cilantro-lime dressing
side of manna bread – 3
(*manna bread is neither raw nor gluten free)
add on salads
fresh organic greens – 7
– add ons –
beet, carrot, cucumber, daikon, jicama, mushrooms, scallions
(+ 1 each)
cashews, chewy dulse, cilantro, basil, dried cranberries, hijiki, kale, nori, parsley, pumpkin seeds, raisins, sliced almonds, sunflower seeds, sweet pea shoots, tomato, walnuts
(+ 2 each)
avocado, kale, cayenne-dulse almond crumbs, hemp seeds, kalamata olives, red pepper, taco crumble
(+ 3 each)
macadamia cheddar – 3.5 macadamia pumpkin seed parmesan – 4
– dressings –
pumpkin seed lemon – balsamic vinaigrette – caesar – flax italian – ginger tahini – sweet miso
tiramisu – 15
vanilla cream layered with coffee-sake almond cake
mallomar – 6
chocolate coated pecan cookie with vanilla cream
moon pie – 9
chocolate brownie vanilla cream sandwich
fig bar – 5
fig sandwich cookie NF (contains coconut)
lemon bar – 8
almond coconut crust, tart lemon custard
chocolate caramel bar – 5
chocolate dipped pecan caramel bar
chocolate ganache tart – 14
chocolate ganache filling, chocolate crust
orreo cookie – 3.5
vanilla cream filled chocolate cookie
thin mint cookie – 3.5
chocolate peppermint dipped cookie
linzer cookie – 5
spiced hazelnut and almond cookie sandwich, raspberry jam
rainbow cookie – 7
tri-colored almond cake, raspberry jam
raspberry cheesecake pop – 9
chocolate dipped, raspberry jam
snickers cupcake – 8
peanut butter frosting and cookies, caramel and ganache sauces
chewy chocolate honey bunches – 10
chocolate dipped buckwheat granola bar (contains coconut)
puddings – 10
mango, chocolate, vanilla – NF (contains coconut)
yogurt parfait – 11
buckwheat, hemp seed & dried fruit granola with seasonal fruit
half pint / pint of ice cream – 8/16
vanilla – chocolate – almond buttercup – vanilla mint chip – strawberry – orreo cookie – special: cake and cream
classic sundae / ice cream sandwich – 16/11
vanilla and chocolate ice creams, chocolate and cherry framboise sauces, sliced bananas, candied almonds, and vanilla cream
mint sundae / ice cream sandwich– 16/11
chocolate, fresh mint, and mint chip ice creams, mint chocolate cookies, chocolate sauce, and vanilla cream
*Made-to-order drinks are only available until 10:30pm
lemonade – 6
house made, agave sweetened
fresh coconut water – 7/13
16oz / full 1L bottle
hot pink – 9
beet, pineapple, pear, ginger
fruit spice – 9
pineapple, pear, ginger
bunny brew – 10
carrot, apple, ginger
blue grape – 10
grapefruit, blue-green algae
green spice – 10
greens, lemon, ginger
thai green – 10
greens, pineapple, cilantro, lime
draft kombucha* – varies
seasonal flavors (*not available for take out)
wheatgrass – 2.5/4.5
1 oz or 2 oz
ginger shot – 4
almond milk – 8/15
16 / 32 oz
cashew milk – 8/15
16 / 32 oz
cinnamon almond milk – 11
filtered water, almonds, cinnamon, dates, salt
green apple – 11
apple, cucumber, celery, mint, lime, spinach
mean greens – 11
kale, chard, celery, cucumber, lemon, parsley, ginger
red ginger – 11
apple, orange, grapefruit, ginger, beet, pineapple
swan greens – 11
cucumber, spinach, dandelion, pear, grapefruit, tarragon, spearmint, yuzu
orange or grapefruit juice – 8
*Made-to-order drinks are only available until 10:30
banana nut – 10
banana, cashew milk, vanilla, cinnamon
calypso – 11
mango, raspberry, lemonade, vanilla
avocolada – 11
avocado, pineapple, coconut water, lime, vanilla
cacao or carob latte – 11
banana, cashew milk, cacao or carob, vanilla
blue sunset – 11
pineapple, mango, banana, blueberry, coconut water, vanilla
strawberry blonde – 11
strawberries, pineapple, banana, coconut water, vanilla
green mango – 11
mango, cucumber, cilantro, coconut water, lime
goji high – 12
goji berries, blueberries, cashew milk, vanilla
piña colada – 12
fresh coconut, coconut water, pineapple
berry blue – 12
mixed berries, banana, coconut water, blue-green algae
spanking – 12
fresh coconut, blueberry, banana, cashew milk, cinnamon, vanilla
tropical snow – 13
fresh coconut, coconut water, vanilla
sarma’s favorite green shake – 14
grapefruit, pineapple, cucumber, chard, kale, cilantro, parsley, stevia, and a pinch of salt
the rich but not that rich milkshake – 12
almond or cashew milk with any half pint of ice cream
millionaire’s milkshake – 22
whole pint of ice cream, cashew milk
supplements & add-ins
– supplements –
ground flax (1),bee pollen (2), blue-green algae (2), green powder (2), hemp protein (2), maca powder (2), spirulina (2), tocos (2), moringa (3)
– additions –
cacao nibs (1), cacao powder (1), goji berries (2), coconut meat (3)
shakes are not sweetened – please ask if you would like stevia or agave nectar added!
NF – nut free
*on site consumption only
View Our Chelsea Market Menu
everything at one lucky duck is prepared at pure food and wine, new york’s raw, vegan, and organic restaurant, and kept below 118 degrees to preserve nutrients and enzymes. all of our ingredients are gluten free with noted exceptions where manna bread is an option.
please inform us of any allergies!!
ask for daily specials!!
This is the takeout for pure food and wine restaurant. Check out this site it also has an online store.
I went there today skeptical… And had the chocolate pudding: first off it’s not pudding! You vegans can’t steal our names and make your food ours!
Pudding is pudding! If you want to call yours pudding-like substance ok! Ps the same goes for yogurt, veggie burger, tiramisu, ice cream, moon pies and definitely Cheesecake! Make up your own names! No piggybacking!
That being said; I had the pudding like substance from One Lucky Duck and let me tell you it was amazing! That being said; I am not giving up meat! But I can add some of their products to my diet!
Does it taste like pudding? No! It was delicious and tastes totally different. Like nothing you have had. Does it have a pudding consistency? No! It’s slightly thicker. Does it look like pudding? Yes. Will I buy it again? Yes, but at $11 that’s crazy! Maybe once in a blue moon! Will I try to reengineer it? Yes!
I’ll just have to sneak in a ziplock bag of grilled chicken to make these dishes perfect! 😝
Seriously; try it and you will be amazed at how delicious raw food can be!
If you think hard enough there are plenty of foods that are delicious, fruits, veggies, Nutbutters, coconut etc.. However; my body and lifestyle demands way more protein on a daily basis! 1-1.5g of protein per pound of bodyweight! At 250lbs It would cost me a fortune to eat enough protein, with vegan proteins normally come carbs, carbs for my body-type are the Devil! So for me; I couldn’t totally switch. Nor do I want to! But like I said; it won’t hurt for me to integrate a little in my diet.
Remember the phrase:
Everything in moderation! Too much of one thing isn’t good for you! The same goes for not enough of everything also isn’t good!
Check it out! And stay tuned for more from them!
The only problem with this place is the prices are insane! Not crazy…insane! If the pudding was a reasonable $6-6:50 each I would be in everyday!
That’s a guaranteed $32.50 a week! And I would most likely buy more stuff as I go and look. But at $11 each maybe one a week if they are lucky!
If only they were reasonable! I could probably get a lot more people to go! Even those of us that aren’t vegan!
**Update** July 7th 2014
For being raw vegan and zero dairy it wasn’t that bad! The mint pseudo ice cream tasted like ice cream but the other flavor and the brownie chunks were noticeably different, but as a whole it was delicious and I would get it again. However; the chocolate pseudo pudding is by far my favorite! It tastes like real pudding and I wouldn’t mind eating it daily! If only it was more affordable!
**Update** July 10th 2014
Last night my girlfriend made the avocado Pseudo pudding recipe from here and she hit the nail on the head! She has all the cookbooks from Pure Food and Wine, so It was exactly the same consistency, color and flavor! It was delicious, lucky for me she made a big batch, so I can enjoy it for the next couple days! I had a little this morning for breakfast!
It’s great for battling a sweet tooth while staying on your diet! The best part is the recipe is raw, so how hard can it be! Avocados, cocoa and probably a few other ingredients together and boom yummy pudding like substance! It satisfies your healthy omega requirements and gives you a treat at the same time!
Check out Pure Food & Wine as well as One Lucky Duck! I promise you won’t be upset even though it’s raw vegan! If you happen to be raw vegan however; it may ruin your life! The products are soo good it may ruin other places for you and make you go broke only eating their food! I am not sure if they still sell cookbooks, but if they do, invest in them and take your raw vegan lifestyle to the next level! If you aren’t raw vegan like myself, some of the recipes will give you another tool for your toolbox on your way to a healthy balanced lifestyle!
Remember my catch phrase: Everything in moderation! That goes for anything and everything in life! If you can stick by that, you will have a happy, healthy and fun life! That’s my recipe for success!
It’s on my when we go to extremes that we get in trouble! Think about that!
**Note** Stay tuned July 19th for more!
We have had a busy year with monthly views climbing over 13,000 views! Keep sharing my site with your friends, family and co-workers! The more viewers we get the more quality reviews and recipes I can bring you!
So what does Louisjbianco.wordpress.com have in store for you?
Great Summer Posts:
First off we will be continuing the Fat Burner/Test Booster Stack! With the conclusion of Shredz and then 360 Cut
We will be finishing up our Teatox Challenge with the conclusion of Matefit and then Tiny Tea and Skinny Tea
More reviews coming soon:
Farmer Jim’s small batch Chipotle Ketchup, Nuts-n-More Peanut Butter, Go Macro Bars, various reviews throughout (NYC) New York City and many more things to come such as more Delicious Easy Low Carb Recipes!
We will be also having some guest writers! My Sister will be reviewing products from a new, emerging, Female Supplement Company called: Proteenie!
Also; don’t forget to periodically check past articles for spontaneous updates! As of this week I have been updating a lot of past posts!
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I had the Tequila Lime Shrimp Appetizer which was really good.
For Dinner I had the wild boar Sheppard’s Pie and the Skirt Steak Fajita. The Sheppard’s pie was absolutely amazing! The portions are small, just like the place (so come early!), but well worth the wait! That pie is awesome!! The skirt steak was cooked just the way I like it, and had an excellent marinade! The rice and beans were ehhh, but the steak was great! The Wild Boar Sheppard’s pie is worth the visit alone! Keep an eye out for Groupons and other savings. They even offer 10% off if the order is paid in cash.
If you are looking for a quiet little romantic getaway this is the place, if you have a large group or if you are a large person this is not the place for you the booths are narrow like the restaurant. Also, if you don’t like confined spaces you may have a problem, but if quaint is what you like don’t forget to try the pie!
They actually have a pretty big backyard I don’t know why they haven’t utilized it. Maybe zoning laws? If you are listening management and you are allowed, you can probably put at least 8-10 tables out there or a small cash bar, maybe white Christmas lights along the fence. The money you spend you will make back in a day or two.
For menus go to – elaysi.com/menus
The menu selection is also not too large, just like the place.
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