2lbs of Chicken
2 Bags of Broccoli
1 cup Braggs liquid aminos
1/4 cup sesame oil
2tbsp Honey (I used Goldenrod)
10 baby bella mushrooms
2 Tbsp Garlic
Crushed Black Pepper
1 cup water
Optional: rice wine vinegar
Optional: Cayenne/Chili pepper
Add all ingredients and slow cook in crockpot for 45 mins.
1 box chicken broth
3lb family pack ground turkey
Fresh garlic 2tbsp
1 bunch cilantro or parsley
Carrots – diced
Celery – diced
Fresh mushrooms (any kind) – diced
Olive oil to coat pan
Optional: Crushed pepper/Cayenne Pepper
Directions mix in a bowl:
Turkey, garlic, and all spices
Roll out into little meatballs.
In a pan:
coat it with olive oil and brown the meatballs. Put meatballs onto a plate lined with paper towels to catch grease and then take another sheet of paper towels and pat the top of the meatballs to remove excess fat and oil.
Then put all the ingredients in the crockpot and fill the rest of the pot to the top with water.
Close lid and cook on high for 45-50 minutes depending on the strength of your crockpot.
This place was spectacular! They had everything I wanted and more! I got the:
GEEZ – BLAZIN’ BUFFALO CHICKEN CHEESE BURGER
Our Fun Creation: Hand Breaded Chicken Cutlet w/Hot Sauce AND a 1/2 lb Burger! Piled High w/Hot Sauce, Buffalo Cheddar Cheese & Jalapeno Bottle Caps, Lettuce, Tomato, Raw Onion w/a Side of Bleu Cheese Dressing, Carrots, Celery, Steak Fries…Topped w/Parm
Cheese & Garlic Powder…Pick Your Heat
THAT’S A BURGER SANDWICH
Then I ordered 10 wings: Thai Chili and Medium! They were one of the best wings I have ever had! The wings were big, crispy and full of flavor! The sauce was sticky and sweet! The medium were ok they tasted like franks red hot, but the crispy wings made them taste so much better!
It’s a perfect place to watch any sports game you want! If you look at the picture posted here first, you can see you are surrounded by tvs!
I’m a NASA scientist and a professor. What you’re about to read is going to sound like science fiction, but it’s not. Scientists have spent decades studying how mild cold exposure can enhance calorie burn. Quietly, and without fuss, the evidence for cold exposure induced calorie burn has been accumulating. It’s time to bring the science to the public. That’s what I’m here to do: to explain to you what is probably the most novel, evidence-based calorie-burning idea that’s come out of the scientific community in many years, and to tell you how you can take advantage of it without pain, without discomfort, and without taking more than 2 minutes of time out of your busy day.
The Science Behind Cold-exposure Based Calorie Burn
You don’t need to be a scientist to understand that too much cold exposure – such as, say, floating in the North Atlantic after the Titanic sank – can extract so many calories so quickly that it can kill you. On the other hand, mild cold exposure is perfectly healthy, and has been studied by scientists for decades as a way to burn calories. For example, Olympic swimmers burn many more calories per day than other Olympic athletes, and it has nothing to do with the exercise. It’s the water. They spend their day in water that’s 20 degrees (F) below their body temperature, and this temperature difference makes them burn way more calories than the exercise alone.
CryoMAX® “Points-of-Cold” Technology is the most advanced cold therapy available today – a patented, science-based system that utilizes non-toxic, latex-free materials and works for up to 8 hours at doctor-recommended therapeutic temperatures. This technology is EXCLUSIVE to COLD SHOULDER CALORIE BURING VESTS to assist you burn more calories!
CryoMAX® “Points of Cold” Technology is uniquely configured not as a solid block of frozen liquid, that others suggest using gloves to handle!!; but as small, rounded, frozen water-filled capsules arranged in rows and separated by space in which a non-toxic, non-freezing formula allows for body-conforming applications making COLD SHOULDER vests more comfortable to wear and efficient in creating mild cold exposure, known as THERMOGENESIS over longer periods, HELPING YOU SHED MORE CALORIES.
Unlike conventional cold packs used in other vest’s that act by freezing underlying tissue and blood vessels, CryoMAX® “Points of Cold” Technology absorbs body heat without interfering with the body’s natural processes.
Simply put, CryoMAX® “Points of Cold” is the most advanced cold therapy technology available today. That’s why COLD SHOULDER has formed an EXCLUSIVE partnership with the makers of CryoMAX gel ice systems, a patented product proudly made in the USA.
TRADITIONAL “SLAB” COLD PACKS USED BY COMPETITORS ARE HARD & UNCOMFORTABLE TO WEAR AGAINST YOUR BODY & JUST TRAP HEAT NEXT TO THE BODY, SHORTENING THEIR USEFULNESS FOR TRUE THERMOGENESIS, MILD COLD EXPOSURE. COLD SHOULDER also uses special materials to make our vest ice pockets more comfortable, and prolong the effective THERMOGENESIS process.
COLD SHOULDER’S CRYOMAX® “POINTS OF COLD” TECHNOLOGY DRAWS HEAT OUT OF THE BODY TO PROMOTE QUICK, NATURAL LONG TERM THERMOGENESIS – LASTING UP TO 8 HOURS
COLD SHOULDERS’S Exclusive CryoMAX® patented “Points-of-Cold” Technology distributes cooling evenly in rows of frozen liquid separated by non-freezing channels; placed in special pockets in the vest so heat is drawn out and away from the body as blood flows freely through area which is not frozen, the body responds by utilizing energy to maintain body temperature creating THERMOGENESIS.
I work in Manhattan NY, so I am wearing the vest for my morning and evening commute and we will see how it works. I wore it for a week, back and forth. I have this week off and I am going to do 2 cardio sessions daily, so I will be wearing the vest for an hr before each cardio session. To see if it kickstarts the fat burning sessions!
No added sugars. Used daily, Hydra-Slim will restore and re-balance your body’s internal systems, naturally.
Hydra-Slim helps rid your body of toxins it may have accumulated and also helps to boost your body’s metabolism, particularly its ability to metabolise carbohydrates, glucose and fats. This dietary supplement helps reduce bloating, reduce water retention and speed up digestion, resulting in a flat tummy sensation, while fennel seeds help eliminate gases.
Nutritionally developed beverage aids weight loss, controls appetite and keeps you feeling full without the sugar rush.
Perfect for this plan below:
Who wants to lose weight but dont want to follow the ActiDiet meal replacement plan?
Hydra slim challenge …. 20ml with 500ml of water week 1 – then down to 10ml and 500ml water week
Drop appox 1 stone in 4-6 weeks
Heres a list of foods you can have
Cheese (ltd amount)
All meats (limited sausugers)
Veg (no pototoes – no swede – no parsnips)
All salad (not too many toms or peppers)
Sugar free pop (minimal amount)
Milk ( not too much)
Gin & vodka ok with sugar free drinks (ltd amount)
Minimal tea and coffee with only sweetners
Full fat mayo (Ltd amount)
Here’s a list of Can’t have foods:
Any fruit (so high in sugar)
pototates – swede – parsnips
Anything tinned (full of sugar)
Put real power into your weight loss regime. This delicious blend of powerful weight loss super-fruits and botanicals features concentrated Acai Berry and African Mango juices combined with Oolong, Green & Red tea leaf.
reduces bloating – speeds up digestion = curbs appetite – speeds up metabolism – reduces water retention – rids toxins – Nutritionally developed beverage aids weight loss, controls appetite and keeps you feeling full without the sugar rush.
How to use:
INTENSE TREATMENT – Take 20ML a day by diluting in 500ml of water – (Only for 7 days) (This meaning you will get 18 day supply)Normal dose – 10 ml per day by diluting in 500ml of water. (500ml Sports Bottle provided) (25 day supply)
Sip slowly throughout the day
Pure Acai Phenolics, Oolong tea leaf. Green tea leaf, African Mango juice concentrate, Meadowsweet flower heads, Black radish root, Dandelion leaf, Ash leaf, Quackgrass rhizome, Elder flowers, Fennel seed. Agave syrup, Blackcurrant juice concentrate.
Monster releases yet another flavor in their ultra line. New ultra black Just about 300 miles north of Chicago nestled on eastern shore of Lake Michigan is the “Cherry Capital of the World” Traverse City, MI. Long warm summer days and cool nights cause the black cherries to ripen right around the 4th of July, but you gotta get `em while you can `cause all too soon they`re gone.
Now, like those famous black beauties, crisp, slightly sweet and for a limited time only; Monster Ultra Black, refreshingly light with zero calories, no sugar and packed with our Monster energy blend.
Get it while the gettin`s is good…
If this is black cherry flavor it could possibly be the best monster yet!
After that louisjbianco.wordpress.com will be back in full swing! I will dedicate more time into making this site even better!
**Update** April 28th 2016
Graduate next week May 7th!
Thank you all for your love and support!
Remember as always, feel free to comment on any post and start discussions about the posts. If you have any topics you would like to see covered or reviewed send me an email at: Louisjbianco@gmail.com