Freedom, Business, Controversy and Fitness

Recipe: Kale Chips

Who likes Kale salad? Yuk! It’s very bitter and I can only handle it in small doses. 

Why should we eat kale? Beside all the vitamins and minerals… Well, 1 in 4 men over 30 are suffering from low testosterone and the number is skyrocketing compared to our father and grandfather’s generations! 

Big culprits are processed foods, daily (milk, cheese & yogurt) and foods that contain Soy. 

One way to combat low testosterone beside not eating the above mentioned foods is to eat green cruciferous vegetables: Broccoli, Kale, Brussel sprouts, Cabbage, Bok Choy etc. 

The cruciferous vegetables help to block estrogen and increase free testosterone. 

Here is a great recipe for Kale chips given by a friend and tweaked by me. 

Ingredients: 

Kale

Pink Himalayan sea salt

Olive Oil 

Fresh lemon juice 

And I add spices such as: cayenne pepper, chili pepper, chipotle pepper, black pepper, garlic or even Italian spices. 

Directions: 

Mix ingredients in a bowl 

Put in a pan and line the pan with aluminum foil. When you bake the chips you don’t want to burn the oil and spices on the pan it’s hard to scrub off. 

Bake in the oven on 350 for 15 mins. 

If you like them extra crispy like I do, broil on high for 1 1/2 mins 

And enjoy! 

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