Freedom, Business, Controversy and Fitness

Recipe: Spicy Tilapia Cakes

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Clean Eating Tilapia Cakes
Serves 1 Person, takes 00:05 to prep and 00:06 to cook.

Give these Tilapia Cakes a try, you wont regret it!

Ingredients

1/2 teaspoon Mustard
1 cup Egg White
1/2 tsp Garlic Powder
2 tbsp chopped Onions
2 tbsp Sweet Red Peppers
1 serving (serving = 4 oz) Wal-Mart Tilapia Fillets

Directions:

Heat a non skillet pan and cook tilapia for 3 min each side until flaky. Then shred tilapia in a bowl and add in all other ingredients. Once mixed together form in balls and brown in the pan for 3 minutes on each side. Top with 1 tsp mustard!

NUTRITIONAL FACTS
per 1 serving size
Amount Per Serving
Calories 244Calories from Fat 28
% Daily Values*
Total Fat 3.084.74%
Saturated Fat 1.025.10%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.06
Cholesterol 40.0013.33%
Sodium 506.5021.10%
Potassium 483.50
Total Carbohydrate 6.132.04%
Dietary Fiber 0.853.40%
Sugars 3.78
Protein 47.19
Vitamin A 12.00%Vitamin C 64.50%
Calcium 2.00%Iron 3.00%
-rippedrecipes.com

I say screw only sweet peppers! Add Cayenne pepper and possibly Dave’s or Blair’s hot sauce for the ultra hot kick! In addition to the sweet peppers and other ingredients. Add the hot sauce to the tsp of mustard to make a spicy sauce!

**Update** October 23rd 2014
I want to try this in a week or 2!

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