Freedom, Business, Controversy and Fitness

Recipe: Ripped Recipes – Avocado Chocolate Protein Pudding

Recipe provided by Katherine Allen

Avocado Chocolate Protein Pudding
Serves 3 People, takes 00:04 to prep and 00:03 to cook.

This pudding has more than 10g protein per serving and you can’t taste any avocado! It’s filled with HEALTHY fats, and is delicious and easy to make!

Ingredients

1 avocado, NS as to Florida or California Avocados
2 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
1.5 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1/4 serving (serving = 1 cup) Silk Pure Almond Milk – Unsweetened Original
10 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
Directions

1 ripe avocado, 2 tbsp unsweetened cacao/cocoa powder, 2-3 tbsp unsweetened almond milk, 1 acoop chocolate whey protein, 1/2-3/4 cup of sweetener (I used 1/3 cup of stevia sweetener and around 1/3 cup sugarfree/calorie free maple syrup but honey would be good too).

I don’t remember exactly how much sweetener I used because I was just winging it but just adjust until you can’t taste the avocado anymore.

Mash up the avocado with a fork until completely smooth and creamy.
Then add in the other ingredients, along with almond milk to smooth out the consistency.
I wouldn’t recommend using a food processor if you’re only making a small amount because a lot of it will be stuck in the processor and some will go to waste.

Then once everything’s combined and tastes good put it in the fridge for a few hours if you want it to thicken a bit and be chilled.
NUTRITIONAL FACTS
per 1 serving size
Amount Per Serving
Calories 157Calories from Fat 95
% Daily Values*
Total Fat 10.5316.20%
Saturated Fat 1.728.60%
Polyunsaturated Fat 1.27
Monounsaturated Fat 6.86
Cholesterol 0.000.00%
Sodium 116.174.84%
Potassium 512.58
Total Carbohydrate 8.092.70%
Dietary Fiber 5.7823.12%
Sugars 0.50
Protein 10.46
Vitamin A 2.83%Vitamin C 11.33%
Calcium 15.08%Iron 4.83%
* Nutritional Values are estimated and may vary
-rippedrecipes.com

My girlfriend has a recipe from one lucky duck for a vegan version of this recipe stay tuned! Lets compare!

The vegan version is awesome! I want to substitute a few ingredients:
Her recipe:
Avocados
almond milk
Cacao powder
Cinnamon
Maple syrup
I had her add protein she used vegan protein

I want to change to:
One scoop whey protein

one scoop any alternative protein: casein, egg, hemp, rice, goat, vegan etc

Maple syrup to xylitol

Almond milk to So Delicious -unsweetened vanilla coconut milk

Lets see how that tastes!

I don’t like the walden farms above because it’s loaded with chemicals! I rather have the xylitol

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