Freedom, Business, Controversy and Fitness

Recipe: Mini Egg White Omelets


This recipe is great and easy and the possibilities are limitless!

Use the Misto Oil Sprayer (See review on this site) to spay your non-stick pan with healthy Extra Virgin Olive Oil to get the Healthy Omegas, do not use sprays like Pam they contain no healthy fats and chemical propellants.

Then pour in egg whites up to 1/3 of the muffin tin high, then add your fillings

Today I used 1/8 of an Avocado in each cup (2 cups is one portion) for more healthy Omegas and 3 small cubes of a low sodium pre-cooked ham steak for extra protein and taste. Then I put in a dash of Cayenne pepper for Capsicum to speed the metabolism. I was going to put in a little Spinach in each, for healthy greens, but I ran out.

Get Creative! And feel free to share your combinations, and comments!

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Same recipe as before just a little crispier and I added a spinach leaf to each omelet

**Update** April 21st 2014
I used cupcake papers this time and it worked great they don’t stick anymore than they did in the pan and it makes cleanup a snap!


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