Freedom, Business, Controversy and Fitness

Recipe: Ultimate Nut-Butter Protein Balls


Do you want a power packed Preworkout snack that will fuel you through your entire workout?

Then LJB’s Ultimate Nut-Butter Protein Balls are your answer for a go to snack!

1 cup oatmeal
1/2 cup youfresh naturals nut butter (your choice of flavor)
2tsps sweet spreads (your choice of flavor)
2 scoops ETB protein of your choice
1/3 cup honey
1/4 cup ground flaxseed
1/4 cup chia seeds
1/2 cup organic non-sweetened dark cocoa chips

Mix all ingredients in a bowl add a little fat free milk or almond milk if needed (because of protein powder) once finished chill for 30-40min then roll into balls and enjoy! Keep refrigerated!

Can be wrapped in Saran Wrap and taken to gym for pre-workout power snack!

They should last quite some time in the fridge!

I added chia seeds. I like recipes that are the same but are constantly different. What does that mean?

You can change the ETB protein flavors for a totally new recipe

You can change the Youfresh Naturals nut butter for a different taste cookie dough, cinnamon etc..

You can change the Sweet Spreads flavor for a different healthy coconut butter – cinnamon, mint chocolate etc…

You can even change the Seeds – Chia, Sesame, Poppy etc…

You can swap out the glue too: from honey to agave to fresh organic maple syrup

Wanna go crazy? You can swap the Oatmeal for Quinoa 😳

Make sure you check out the reviews for Sweet Spreads and Youfresh Naturals and (ETB) Eat the Bear Protein here on this site!

First person to make it take me a pic!

Practical application:

I didn’t have any flaxseeds or chia seeds but I wanted to make them ASAP! So; I did!

Get Creative! And feel free to share your combinations, and comments!

Send images to:

(That goes for any recipe here) !


2 responses

  1. Yum. They sound good. I guess you can whip those up quick like in between all the techie intel? Haha…..I will have to try those.

    February 23, 2014 at 12:32 PM

    • Haha yes you can! And it has healthy fats and protein and complex carbohydrates etc yumminess (I’m going to tweak it more for the nerds lol)

      February 23, 2014 at 12:36 PM

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