Freedom, Business, Controversy and Fitness

Gym Gear – Products that should be in every Guy and Girls Gym Bag! *

When going to the gym there are tools you should always have in your bag. Don’t rely on the gym having them and sometimes it’s just plain nasty to share! Then there are also recommended items that are a luxury to have.

Guys Gym Bag:

Wrist wraps:

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Wrist Straps:

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Flexsolate straps:

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You can leave the book and DVD at home. This are incredible for face pulls (high row) and for burning out a body part especially after your TGrips (below) burn out your grip!

Ironbull TGrips (optional, but highly beneficial):

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Al1ve Magnetics (optional, but highly supportive):

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Weight Belt (Optional, due to preference)

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I personally am trying not to rely on a belt, but if you want a belt, but the best! Cardillo!

Protein Shaker with 2 scoops ETB:

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Smart Shakers are ideal, because you can carry preworkout, protein & post workout like vitargo or vitamins/supplements

Water Bottle:
Smart Shaker can take the place of your water bottle also after you finish your preworkout refill with water. Water is essential to a good workout!

Gym Boss interval timer (Optional, but makes life easier):

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Makes life easier to do intervals and preserves the battery life on your phone, by using a handy dandy little device to track and time your intervals and it uses one long lasting AAA battery.

I’m military, so I’m a prepper. No not like the crazy guys on tv, but it’s good to be prepared! Emergency items that should be in your gym bag:

Multi-tool

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Small First Aid kit – band aids, alcohol pad/antiseptic cream to clean cut , Advil/Aleve for pain and Benedryl in case you have an allergic reaction to something.

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Emergency Can of Tuna and metal fork (I hate plastic!) you never know what might happen and you need the proper nutrition in a pinch!

Travel deodorant, toothbrush and toothpaste

A little spare change

If you have a knee injury I suggest:

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A McDavid knee strap, but remember to check with your doctor first!

I also recommend a gym bag in a gym bag! Use a mesh laundry bag to air out your products and don’t zip it all the way shut at home so your gear airs out!

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For your Al1ve Magnetics, Under Armour etc..

If you are allowed carbs then a shaker with Vitargo the king of carbs!

Headphones: if you like to listen to outside music. I myself do not like anything in my ears when I am training.

Girls Gym Bag:
Gloves – you want to keep your sexy soft hands

Ankle straps:

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Essential to do kickbacks to build tone and tighten your butt. You can also do inner and outer thighs on the cable cross.

These straps typically have fur inside to cut down on friction and cushion the straps. Who wants to use someone’s else’s sweat soaked straps yuk!

Al1ve Magnetics (optional, but highly supportive):
(See pics above)

Protein Shaker with ETB:
(See above)

Water Bottle:
(See above)

Gym Boss interval timer (Optional, but makes life easier):
(See above)

Small First Aid kit – band aids, alcohol pad/antiseptic cream to clean cut , Advil/Aleve for pain and Benedryl in case you have an allergic reaction to something.
(See above)

Multitool
(See above)

Emergency Can of Tuna, can opener (that’s why you have the multitool) and metal fork (I hate plastic!) you never know what might happen and you need the proper nutrition in a pinch!

Travel deodorant, toothbrush and toothpaste

In case you wear high heels and forget your socks, always have an extra pair of socks in your gym bag just in case!

Headphones: if you like to listen to outside music. I myself do not like anything in my ears when I am training.

A little spare change

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