Recipe: Low Carb Yummy ETB Pseudo-Pancakes!
Recipe: Submitted by Pauly Motyka of Nutrition Zone – Rockaway, NJ
(973) 664-9444 phone
1 scoop (ETB) Eat the Bear protein (my favorite is cinnamon bun)
1/4 cup egg whites
1 table spoon cottage cheese
Little baking powder
Mix in bowl (if you don’t want the cottage cheese lumpy put in blender first)
Then spray skillet with coconut oil spray and cook pancakes till golden brown!
Top with fresh fruit (berries), fat free whipped cream or eat plain! Remember you are on a healthy low carb diet, so don’t ruin it by adding syrup or butter!
Pauly says: They are even great if you burn them lol
Remember for all your nutrition needs call nutrition zone and ask for Pete or Pauly and tell em Lou sent you!
Do you love Cannolis? Do you love Cheese blintzes?
Take these pancakes and stuff with: Recipe: Deconstructed Upside-Down Low Calorie/Fat Free/Low Carb ETB Protein Cheesecake
For blintzes: use the cream cheese or farmers cheese
For Cannoli: use the Ricotta recipe you can dress up your cannoli if desired with organic dark chocolate chips
Get Creative! And feel free to share your combinations, and comments!
Send images to: firstname.lastname@example.org
(That goes for any recipe here)
For both: omit the nut flour Pseudo crust!