Freedom, Business, Controversy and Fitness

Recipe: Low Carb Yummy ETB Pseudo-Pancakes!


Recipe: Submitted by Pauly Motyka of Nutrition Zone – Rockaway, NJ
(973) 664-9444 phone

1 scoop (ETB) Eat the Bear protein (my favorite is cinnamon bun)
1/4 cup egg whites
1 table spoon cottage cheese
Little baking powder

Mix in bowl (if you don’t want the cottage cheese lumpy put in blender first)

Then spray skillet with coconut oil spray and cook pancakes till golden brown!

Top with fresh fruit (berries), fat free whipped cream or eat plain! Remember you are on a healthy low carb diet, so don’t ruin it by adding syrup or butter!

Pauly says: They are even great if you burn them lol

Remember for all your nutrition needs call nutrition zone and ask for Pete or Pauly and tell em Lou sent you!

Reader submitted photo: Renee

**Update** January 25th 2014

Do you love Cannolis? Do you love Cheese blintzes?

Take these pancakes and stuff with: Recipe: Deconstructed Upside-Down Low Calorie/Fat Free/Low Carb ETB Protein Cheesecake

For blintzes:
use the cream cheese or farmers cheese

For Cannoli:
use the Ricotta recipe you can dress up your cannoli if desired with organic dark chocolate chips

Get Creative! And feel free to share your combinations, and comments!

Send images to:

(That goes for any recipe here)

For both: omit the nut flour Pseudo crust!

Eat the Bear Protein


One response

  1. Renee

    I thought i wasn’t going to be satisfied with these protein pancakes after the gym today but not only did they hit the spot they stopped me from grabbing something unhealthy to eat .. Deff try them also i made chocolate peanut butter ones .. So good

    January 19, 2014 at 7:58 PM

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