Recipe: Cajun Gourmet Tarragon Chicken Salad
Cajun Gourmet Tarragon Chicken Salad
Are you tired of plain chicken salad? Chicken, celery black pepper and mayo.
Are you looking for a healthy alternative to mayo? Try the recipe below. I couldn’t believe it is mayo free!
4 nice size pieces grilled chicken
1/2 cup plain fat-free greek yogurt
1/4 cup fat-free sour cream
1 tablespoon spicy brown mustard
1 tablespoon minced fresh tarragon leaves
1 teaspoon Cajun seasoning
2 celery stalks diced
4 eggs chopped
1/3 carrot diced or shredded
1/4 teaspoon cayenne pepper
1/4 cup red cabbage diced optional
Or any comparable vegetable,
red onion, scallion, radish etc…
For those of you that don’t like chicken: Substitute turkey for chicken or
Substitute vegan chicken aka tofu for real chicken (yuk)
For a different taste:
Substitute curry for Cajun seasoning.
Mix ingredients in bowl, chill overnight (optimal time to soak in ingredients and chill)
Cup (healthy option)
Large Romaine Lettuce Leaf and make lettuce cups (most healthy option)
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